Mon. Jul 4th, 2022

VFP Wellbeing Experience

VFP Wellbeing Experience from Be Super, provides guidance and support for you to discover and live as the real you.

We want you to Be Super, to be authentic, to experience freedom, joy & growth.

We provide access to our experiences through either:

  • A 12 month contract of unlimited and specific support in relation to any of our 9 cycles of experience.
  • Specific workshops (approx 90mins duration) – on specific topics within each of our 9 cycles of experience.

If you are reading this as a corporate or club owner, and seek to find out benefits for your organisation and your staff then you may prefer a more direct read (click here) – otherwise, for a more holistic and personal explanation – please continue reading – thank you.

The real authentic you lives in flow and all that you feel, think and do is natural to your essence.

If this sounds good, but for some, perhaps a little distant, uncomfortable or even confusing then please don’t stop engaging – read or listen a little more . . .

N.B. This is a 20 min read or listen and provides many links for further information – PLEASE DO NOT CLICK ON ANY LINKS UNTIL YOU HAVE READ OR LISTENED TO IT ALL – PLEASE FIND THE TIME – IT MEANS A LOT TO US – THANK YOU . . .

So, Hello – My name is Marcus Pearson (aka Mr. P or P Diddly Dacious)

I am a co-founder of Be Super with my wife and best friend Sharon and youngest daughter Morgan.

We base our guidance and support on the insights and experiences we have shared.

We consider ourselves ‘work in progress’.

We know we will never finish our work (for we have an eternity to grow); we also ‘know our pathway’, and know it  continually illuminates higher vibrations to enhance who we are. Ultimately, all that we become serves to better tune ourselves into higher vibrating beings, and through this development we may better support you to achieve the same for yourself. There is no point in tuning in to higher vibrations unless you experience living with them!

Inner freedom and joy has allowed us to grow:

Since we became focused on finding and living as our authentic selves, we have experienced higher frequencies. It takes a split second to recognise them, however, it often takes us days, weeks, months, and with some vibrations, years to fully integrate into our lives – and the lives of others. Sometimes when you are going in one direction (especially if you are on full throttle or intertwined with others), it takes time to slow down, change over to the new pathway, and then get going again. It takes even longer to increase momentum before it resonates with others.

Our awareness of self and of how to share moments and interact with others as a unit, especially our children, grandchildren, parents and our wider family and friends has changed (and we will continue to nurture it, with an intention underpinned by love).

The Purpose of Life

If you know us then this is a personal message:

You may know us as children, parents or grandparents or as a brother or sister, or as another family member. You will know how much we love you – and we also appreciate your love. What you don’t realise fully is how much we have changed. We now know ourselves (our inner true selves) in a clearer way. This new awareness has been growing and becoming clearer over the past few years and even months – in fact it will be ongoing . . .

You may know us as friends (life long or more recent). You will know how much we love life and how much we care about you and how much we value our interactions. If you have not interacted with us for a few years then we are totally different internally and in the way we behave.

You may know us from our working environment. We both support children, young people and family units – in a therapeutic and educational/pastoral manner. I also support adults in a more corporate professional basis with digital marketing, project management and with Wellbeing Experiences via Be Super Ltd. We deal with challenging behaviour, relationships, interactions and life skills on a full time professional basis. We nurture individuals and teams gain greater self-awareness. We nurture self-purpose and a desire for learning, creativity, mutual, and altruistic endeavour. We nurture optimum health, fitness and wellbeing in ourselves and for others. We also nurture a more spiritual awareness (on a non-religious and non-political basis).

We are qualified practitioners:

We actively guide people every day and our practical wisdom flows.

Sharon is well qualified and runs workshop’s for emotional wellbeing and family support.

I am a qualified SSP therapist and possess many and varied management, sports coaching, sports leadership, mentoring, psychology, and childcare qualifications.

I run workshops and support individuals and teams on aspects of self-development and team interaction.

I have a Masters Degree in E-Commerce (which was taken for self-interest). I also study and apply practical insights to many new areas of interest including HRV, PEMF, EFT, EMDR, IFS as well as quantum physics. I apply various therapeutic, health and fitness approaches and academic learning intelligences within my full time work and socially. I learn from life and most of all, I try out all that I am interested in on myself and those I am in contact with. I have experimented with Keto and all variations of fasting and exercise for over 5 years, and I have also experienced not drinking alcohol on and off for the past 9 months. I have, as many of you will know, experienced a yo-yo from one experience to another. This has not all been due to weakness; it has been more a self-experiment to assess how much time is needed to fully tune in and live with higher vibrations.

Tuning in and taking action is crucial for satisfaction:

Tuning in to higher vibrations requires constant review and to provide you with satisfaction, it requires not only a willingness to change, it requires intention and action.

Allowing yourself, and others, to be free, (emotionally and mentally) creates a space for feelings and thoughts to be received and transmitted to and from your true inner self – rather than imposed from external influences (often as a result of some limiting factors).

Satisfaction from freedom, joy and growth:

Making practical changes, so they become automatic, through what I call ‘SCP’s – Scheduled Cycles of Positivity; and SCS’s (Scheduled Cycles of Satisfaction), has been one of the most challenging and greatest learning experiences of my life (especially creating the opportunity for others) – more here.

You may know us from occasional contact. You may have heard about us and have seen us socially, or at work or perhaps at a sporting event or during our many physical activities or even at the gym or whilst we are at our caravan or travelling/adventuring.

However you know us, it is time to introduce you to an important moment – the NOW;

NEW BOOK:

I am currently writing a new book entitled “The Resonance Wheel of Flow“. This will be supported with practical workshops, based on each chapter of the book. These insights are already covered within our Corporate/Club and Household Wellbeing Experiences.

We invite you to trial VFP Wellbeing Experience – and experience this for yourself:

Our purpose is to guide and support others to states and stages of flow, as indicated above, and to a state of being that we know to be better – to experience freedom, joy and self-growth. Seven years of testing each cyclical experience in detail has now brought us to the point of being ready to support others. We have created VFP Wellbeing Experience to guide and support you with this, furthermore, all further improvements will be provided to you as part of our ongoing interactive experience.

VFP is only provided on a personal basis with face-to-face-support.

VFP Wellbeing Package

The VFP Wellbeing Experience is for everyone at any age.

It is perfect for those who are ready to move on in life and become the greatest version of themselves.

VFP provides support for those suffering from truama and stress.

Trauma/chronic stress is a restriction/limitation of your capacity to respond in the present moment from your authentic self. (At any age).

It is perfect for people at work. It helps you find purpose, energy and a desire to be your best.

We even have a modified version for children and young people.

Wellbeing Packages

Vibrational Frequency Programming (VFP) will retune your vibrations to frequencies that resonate wellbeing. We will guide and support you to have more energy and enthusiasm. You will become super fit, strong, and healthy and empowered with the insights to utilise your intelligence and creativity. We will nurture you to success and enhance any relationship within the home, distant family, at work or socially. The insights will support you towards an enviable work/life balance. You will discover a purpose for action in whatever cycle of life you are in. We will guide you to live in tune with your true loving self – and those you have contact with will benefit.

The VFP Wellbeing Experience is clarified in pdf format below. You may read it, save it, download and print it.

N.B. We are also offering short workshops to support specific experiences – more details below:

Further information:

For those who won’t read or listen about Wellbeing:

VFP is perfect for those who won’t read information for their wellbeing, or if they do, will probably not continue reading. They may not have the focus or level of self-awareness to perceive they can benefit from what is available. They may also find it difficult to listen, and certainly to perceive this information. Some people may perceive they don’t need it, and they may think they are in control, or life is almost perfect. People who are fearful of what they cover up, may be hiding some kind of pain. Pain often creates addiction or multiple addictions (we don’t specifically mean drugs).

An addiction is best defined as

any manifested behaviour(s) that provides you with some temporary pleasure or relief (from pain – or trauma and stress), but often results in some negative consequences. Addictions (including attachments) are very difficult to give up in the long term! (eg procrastination, alcohol, sugary foods, mobile use and the internet, work, money, intense physical training, shopping and certain relationships).

VFP will guide and support you to change addictions, so they become more what we refer to as ‘negative stressors of choice’. When you have achieved this, you will be capable of disengaging from them on a regular basis. However, you will have the clarity and strength to use them for hormesis 5% of the time. (Hormesis is a natural process when a little bit of what is bad for you in the short term can be very good for you in the long term).

If you want to support someone like this – then please consider how we may work together. VFP can be provided with a less direct approach. We have some super subtle approaches that work – approaches that avoid cognitive therapy!?

Cognitive skills and knowledge involve the ability to acquire factual information through discussion. This is often the kind of knowledge that is solution orientated and requires talking about problems and solutions to try and understand them. We experienced on a professional basis, that cognition should be dealt with differently from social, emotional, and creative development and ability. Cognitive science and therapy is a growing field of study that deals with human perception, thinking, and learning. Whilst it has benefits, VFP focuses more on Somatic experiences – those that impact on the body and through the sub-conscious. These approaches deal less with thinking and talking and more with automatic physical actions and emotions via the PNS and SNS nervous system. Which for people who don’t perceive they need support means we don’t talk about solutions or problems. We just get on with something positive and evolve into more positive patterns of behaviour rather than talking about it.

Our positive outdoor activity challenges have been created with this in mind.

I hope this had made sense and is clear.

For those who are ready and eager to ‘take it to another level’:

For those who have accepted they may benefit from some support and are willing to change – VFP is for you – so let’s do it!

Furthermore, if you have personally reached a cycle in life where you feel positive (and perhaps don’t have any major negative aspects to clear) and you feel ready to MAXIMISE ALL THAT IS POSSIBLE then VFP is perfect for you:

A focus on health & fitness is part of our experience:

VFP Wellbeing Experience

Many people who are ready to ‘move on in life’ start with their body – they seek to improve their health and fitness. VFP has 9 experiences for you and one of them is a transformational health & fitness experience – it is called VFP#1 LiCrON / Regeneration.

VFP#1-LiCrON

For more details about our transformational Health & Fitness Package click here.

SUPPORT BEYOND OUR WELLBEING EXPERIENCE:

In addition to, and as part of our Wellbeing Experiences we provide a range of business support, outdoor activities, events, workshops and fundraising.

Thank you for reading this.

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Some of the negative effects of Covid-19 include:

  • Struggling to deal with loss and / or feeling isolated or lonely..
  • Joint pain, loss of energy and weakness.
  • Feeling unsafe and not knowing why.
  • Confusion and frustration with not understanding what is going on.
  • A lack of trust with people, situations and places.
  • The lack of stucture and order and not knowing what to do with your time.
  • Brain fog - not being able to concentrate or think clearly.
  • Struggling to have longer conversations and discussions about positive and creative opportunities - and too much negative talk.
  • Couples and families stuggle interacting together due to a lack of personal and joint purpose in life.

The severe isolation measures imposed by governments have been traumatic to the psyche of people; to the extent, many have the fear of getting tests done and or divulging the results to authorities for fear of loss of income or further isolation. Others live every moment on the edge of media releases and feel totally reliant on vaccinations and guidance and rules on how to live.

THE BIGGER PERSPECTIVE - FURTHER CAUSES OF NEGATIVITY . . .

Society has created a situation where many people have an overdependence on other people for guidance and regulations on how they live. This can be clearly seen with those people who have retired or are suddenly not working and do not know what to do with their time. For many people walking the dog, watching some form of day time TV and cooking, represent the limits of their activity. Their social interaction and discussions are based around such activity or in discussing the limitaions imposed on them and everyone else -

"very few people do something that is both creative and of benefit for themsleves and others; furthermore, they do not discuss the creative process for making this happen - they have lost (or never developed) this self-relience and love of life - they are lost within an 'auto-pilot' existence" -

THIS IS THE BIGGER PERSPETIVE THAT COVID-19 HIGHLIGHTS!

When individals within a relationship or within a family, educational, work or team environment, lack any purpose in life or don't have any creative ideas to stimulate their emotions or thoughts, then they are more dependent on external forces to influence their behaviour. The majority of outside forces are negative, therfore most of the time people will be negative. Covid-19 is not the cause of this negativity - it highlights the hidden problems faced by most people and society.

This post provides a short practical instruction on how to conduct a quick coherence / QUICK CALMING/POSITIVITY PRACTICE:

The optimal times for doing this practice are:

  • first thing in the morning whilst still in bed (before getting up)
  • First thing when you get to work or school etc.
  • every 90 mins once you are active and the day has begun
  • when you get back in bed to settle for a sleep.

It is perfect when combined with other people (especially smaller groups) just before a meeting/lesson/meal.  It may even be used by a family group or a group of friends or work/school/college friends - perhaps in conjunction with an agreed 'positive statement/affirmation'.

Whilst it helps to reduce stress; with the 'the more advanced breathing progression' it is most beneficial in promoting a feeling of wellbeing and positivity; and in activating your parasympathetic nervous system (your feel good system). Once activated this may lead to positive stimulation that facilitates exceptional mental and physical performance, or, if you are relaxing, it will lower your heart rate, lower your brain frequency and promote better rest and natural sleep patterns. When a calm and positive state is maintained for longer and longer periods (with monitoring and practice) then it leads to 'flow' and extends the 'optimal arousal zone'.

Quick Coherence only takes 1 - 2 minutes (it is best done with your eyes closed):

Welcome - By following this short process you will feel calm, positive and energised. The process will work even better when you smile during the process and continue smiling after it has finished - let us begin - you may keep your eyes open or close them - do whatever helps you focus . . .

  • Focus your attention on your heart just to the left of centre in your chest. If it helps, place the fingers of your right hand over the heart so you can physically feel your heart beat - then relax.
  • As you breathe in, visualise the air going into your heart. As you visualise breathing in, count to between 4 and 7 and with each count visualise your heart expanding your belly. Continue doing this until you find your own natural timing. Once you have established your natural breathing in cycle move to step 3.
  • As you breath out and feel your belly go down, visualise either:
    • a special place that makes you feel good; or
    • visualise what you are doing that makes you feel so good;
    • and /or visualise a person or group of people that makes your love come out.
    • as you become more familiar with this, and as it becomes easier to do - focus on giving appreciation or gratitude to someone and allow your love to come out.
  • More advanced breathing progression - once you have become familiar with all of the above - then as you continue with the heart felt focus - PROLONG the breathing out stage, so it is between 3 and 5 seconds longer than your breathing in stage. Then continue this staggered breathing cycle for between 1 and 3 mins. This will physiologically activate your parasympathetic nervous system and stimulate creative and happy hormones.

Adopt quick coherence as a pattern of positive performance:

The quick coherence practice, including the more advanced breathing progression, may also be used in the build up to a high performance related activity - especially as a precursor for being in the flow zone. This is perfect for activities such as climbing or skill related performance or even high intense muscular activities such as arm wrestling, powerlifting, strongman event and surprisingly combat sports - because the more you can perceive stress as a positive opportunity, the greater you will maximise your optimal flow zone perform to your maximum potential. When stress is perceived as being negative, it increases anxiety, increases muscle tension, reduces reaction times and speed and reduces power. Negative stress leads to a quicker loss of energy and reduces mental clarity and sharpness.

Smile and be positive.

Group / team coherence:

Imagine the benefits to a team if you all acknowledged gratitude for one another prior to starting a more physical warm up or at the end of a warm just before you went out to compete. This would minimise stress and allow you to perform at even higher levels of intensity for much longer.  

When Phil Jackson began coaching the Chicago Bulls - and later the Los Angeles Lakers - he says he used the Zen philosophy of mindfulness to help build both teams.

sports-team-quick-coherence

Coherence practice is used by the NHS in Derbyshire:

Quick coherence may be used to overcome feelings of anxiety, stress and help calm you or someone else down when they are feeling their behaviour is becoming more challenging to others.

(https://my.dchs.nhs.uk/Portals/0/Health%20Psychology%20The%20Quick%20Coherence%20Technique_1.pdf)

More scientific research on this is available at - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/

Monitoring and measuring coherence can be done using new technology and with the correct insights.

Elimination is the lowest level of consciousness and calibrates <20:

The strategy for getting yourself or someone else out of this stage is provided below:

The VFP strategy for achieving higher/more positive 'natural patterns / cycles of being' is to re-tune your mental and emotional energy fields, so they do the 'right things' on an automatic basis (using your autonomic nervous system), rather than a cognitive basis (having to think and feel if what you are doing is working).

This approach is more significant when dealing with those at the lowest levels of consciousness. Such individuals 

  • You must have natural cycles of imbalance in your life. These should be positive in maximising you as a physical being. Look at every situation as an opportunity!
  • You should maximise the functioning and capabilities of your physical body/mind.
  • You should maximise your individual creativity and find purpose in all that you do.
  • You should be your best and give yourself for the benefit of all.

When you do this you will find love will allowed to flow from you and you will attract it!

You can’t tune into Love when you have negative forces influencing you - 'love is felt through tuning in to the truth'.

Love is not felt when someone is holding you back and not caring for you as best they can.

You cannot hold other people responsible for their imperfections in respect of your relationship. You need to break negative cycles with people - this does not mean you have to stop being with them, or loving or caring for them; but it does mean you must take responsibility yourself for following more positive natural cycles. If you are not capable of allowing love to come out of yourself for your TRUE SPIRITUAL BEING then your imperfect physical being will dominate your life. You must learn to let love come out by turning negative thoughts and emotions into opportunities to help yourself and others.

You must stop feeling sorry for yourself and you must stop using others as an excuse.

You are not an 'imprisoned physical being' - you may feel like one, and may be treated like one - but you have the opportunity to change this.

When your mind thinks with moving pictures rather than thinks with words (self-talk), then the results/benefits are significantly better.

Mental imagery is a more intuitive process than an intellectual one. It allows you to influence and take control of your unconscious and subconscious; whereas self-talk and worded affirmations focus your influence within your conscious mind.

For most people the language of imagery is commonly experienced during REM sleep at night or whilst daydreaming. However, becoming aware of images whilst waking simply requires us to give it more focus than we currently do. Most people self-talk rather than self image!

Scientific research confirms the benefits of imagery for improving health:

Doctors prescribe pharmaceuticals that control the mind through the body; eg. tranquilizers, antidepressants and anaesthetics. In much the same way, we can use the mind to control the body - and imagery is far more effective at doing this than self talk. There are at least two major scientific journals devoted to imagery research; one from Marquette University (The Journal of Mental Imagery) and one from Yale University (Imagination, Cognition and Personality).

Mental imagery may be used as a process for reacting to experiences (negative or positive), however, it is more powerful when used as a way of 'creating new experiences'. After successive repetitions/cycles (21 days being a natural cycle time that changes behaviour) then the physical body attunes with the mind to make the mental imagery reality - THIS IS A PROVEN BENEFIT!

Within the VFP Digital Tuning Chart we have created audio links that explains how to use imagery to help create your own good health (this is an ongoing development).

 

HRV (Heart Rate Variability):

In terms of 'measuring SPIRITUAL BEING REALISATION' or 'SPIRITUAL COHERENCE' - it may be measured on a physical basis by HRV (Heart Rate Variability). However, what you have to realise is that SPIRITUAL COHERENCE extends beyond your physical being and HRV is therefore limited in its potential to measure the higher levels of consciousness. It would be reasonable to estimate that below the level of 200 HRV is low and not smooth. Peak HRV will start and continue at a level of approx 250. Above this level HRV will peak but it will not indicate your level of consciousness - this can be better estimated using the VFP Digital Tuning Chart.

The similarity between SPIRITUAL COHERENCE and HRV, is that HRV maintains 'high activity, smooth sine wave cycles' regardless of the heart rate or brain wave frequency (excitatory or inhibitory) - and SPIRITUAL COHERENCE maintains 'natural/balanced cycles of smooth waves - that can be excitatory or inhibitory' - so they are very similar to measure!

When SPIRITUAL COHERENCE occurs, on a physical basis, the heart and brain waves become more synchronised / tuned in to one another on an autonomic basis. The important aspect to measure is not whether the heart or brain frequencies are high or low - but that the 'HRV is high and smooth', thus showing a willingness and readiness for either positive/excitatory or negative/inhibitory states. Good coherence indicates a wide range of optimal flow zone frequencies (an ability to perceive stress as a positive challenge, rather than something negative to overcome).

Coherence and a good HRV are indicators of:

  • Positive relationships.
  • Creative initiatives between positive people.
  • Problem solving and group decision making.
  • Bonding and mutual support.

Quick coherence practice is only part of the VFP Tuning Protocol; By following the VFP retuning protocol you will reduce and prevent the negative effects of stress, fatigue and exhaustion, sleep disruption, anxiety and burnout - you will feel calm, positive and energised.

VFP uses the Inner Balance App in conjunction with the Bluetooth sensor from Heart Math to measure HRV. By recording your HRV before any interventions/therapy sessions, during the sessions and after the sessions we can better evaluate the impact of our VFP Protocol.