Sun. Nov 27th, 2022

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VFP Philosophy

VFP Philosophy is written by the creator, Marcus Pearson – aka – P Diddly Dacious or Mr P, and it seeks to explain the philosophy behind all our courses – which we now refer to as ‘experiences’

VFP WELLBEING EXPERIENCE – IS FOR YOU!

Wellbeing Packages

VFP (Vibrational Frequency Programming) is an approach from Be Super focused on individual and group wellbeing.

Our philosophy is that you learn more about yourself, and others, and the planet, when you physically interact in a positive manner.

True interaction involves ‘inter-relationships’ on the mental, physical, emotional and intuitive planes.

VFP WELLBEING EXPERIENCE

True knowledge comes from the experience of doing and being in relationships, rather than ‘awareness’ from reading, watching or listening to others. All our wellbeing experiences, for individuals and teams are based upon this ‘true knowledge philosophy’ of action and movement in ‘real life situations’, rather than theory or pure meditation and discussion at retreats or during artificially created moments.

OUR VFP WELLBEING EXPERIENCE will result in you being able to interact better with yourself and others at work, at home, in public, in family and social situations, and when you have time on your hands and are in a challenging, creative, or dull situation. The experiences will lead you towards greater purpose and action and will harmonise what you do, with what you think about, and how you feel  – as well as your inuitive sense.

The more time you are involved with our VFP Experiences the more your life will FLOW – and the more it will resonate positively for those around you.

Flow

VFP WELLBEING EXPERIENCE HARMONISES YOUR SOUL & EGO and seeks to also harmonise with the SOUL and EGO of others.

In terms of nurturing your personal harmony of SOUL and EGO, an Individual/Household VFP Wellbeing Experience will increase your personal coherence.

Whereas, a Corporate/Team VFP Wellbeing Experience, will increase your personal coherence AND provide opportunities to support others raise their coherence.

It also provides an opportunity for you to more closely perceive the impact of positive resonance, from yourself and others in the team and beyond.

Should you choose an individual or team experience?

If you can encourage your employer to pay for your VFP Wellbing Experience as part of a Corporate/Team Wellbeing Experience this may be better for you – and certainly good for them!

If you can’t, or you particularly want your family/household to be the ‘team’ – then the cost is only £75.00 per household (rather than per person), and this may be a better option.

Click here to check out the pricing options – and SPECIAL OFFER?!

An individual, family, household team experience:

Even if you live alone, or desire to experience VFP as an individual, then the philosophy of the family/household experience is that you try to take part with other members of your household as a team – rather than on your own. If this is not possible – we will discuss the best way forward with a smile.

Wellbeing starts with self, but needs others:

A family/household team is possibly the greatest team you can have – you can then use this experience and persuade your organisational team to benefit as you have . . .

Sharing the cost of living, eating, physical, mental, and emotional challenges, working, training, learning, solving problems, overcoming challenges, finding creative solutions, competing, sharing enjoyable moments and even chilling is more enjoyable with others than on your own – and even better with a cohesive team.

If you live on your own, or others in your household don’t want the experience, then you may still be able to experience VFP with a team – especially the founder.

Contact Marcus and he will discuss various team options for you.

A corporate or club team experience:

We provide a varied range of corporate/club team experience opportunities. As a follow up to the individual VFP BLUEPRINT, we can provide details on team dynamics. This review is far deeper and more beneficial than traditional/basic personality profiling, because it deals with the negative issues and challenges of the EGO and SOUL, that are not exposed with personality profiling.

This analysis and review helps teams perform better, especially as each individual knows what is needed to help not only themselves, but everyone else in the team. Such team play is very powerful and develops bonds that create inner wellbeing beyond work.

FURTHER TEAM EXPERIENCES:

When individuals within a team are compatable and have complimentary personalities, the performance and outcomes are normally more favourable for everyone involved. However, when individuals in a team are not compatable and have conflicting personalities then this often results in a wide variety of issues that resonate negatively within the team and also impacts negatively on many others and the environment.

Our VFP insights go beyond the personality and persona, and deal with the SOUL. Once your EGO supports your SOUL and vice versa, you will become the greatest version of yourself. You will then ‘bring more to the table’ for yourself AND for others – and your VALUE WILL INCREASE.

Once this is recognised by your team and your employer, then greater benefits will FLOW.

Wellbeing starts with improved self-awareness:

Our Corporate/Team VFP Wellbeing Experience starts with support for each person as an individual. We use the individual VFP BLUEPRINT to review and agree the perceived harmony/disharmony between someones SOUL and EGO.

Only when someone is aware of and acknowledges a desire to harmonise their SOUL and EGO can any wellbeing start.

Improved self-awareness can benefit from supportive others:

Sharing your thoughts on self-harmony with others within a team is very beneficial and powerful. It not only provides clarity of your own harmony for yourself, through the sharing of the insights, it also brings clarity for others who may perceive your ‘persona’ as the only you (because they were unaware of your SOUL).

Furthermore, once someone else in your team is prepared to support you in harmonising yourself, and you are prepared to do the same for them – imagine what may be achieved when you agree to embark on harmony together.

Nurturing team awareness through harmony:

In addition to the giving and receiving of support towards this self-harmony, the opportunity exists to nurture this positivity for the team?!

Agreeing on a shared goal for the team, that is also IN FLOW with a combined self-harmony, is a simple first step in making things happen naturally, and with a clear purpose. When individuals share synchronised actions, thoughts, and emotions then this resonates more powerfully than it does from an individual. Resonance is the positive vibrational impact on others, and it brings positive coincidences that start to make more asects of life FLOW.

Further harmony with Physical Challenges:

When everyone in your team starts to feel the benefits of this harmony, what could be better than a team bonding session involving a little physical challenge and some fun –

We provide opions for fun physical challenge (positive outdoor experiences or enrichment sessions).

Be Super Fasting Challenge

Where and how does the team wellbeing start?

A natural starting point is combining VFP#0 Coherence with VFP#1 LiCrON Regeneration. This is done by each individual agreeing to start experiences at the same time as others in the same team. They will communicate personally every day and discuss issues, challenges, solutions, thoughts and feelings.

Support and Guidance from Mr P (P Diddly Dacious):

In addition to the support and guidance you will receive from one another, you can rely on the personal support and guidance from someone who has experienced what you are going through many times. Mr. P will be available and will be in regular contact with each individual every day during your start up period. Eating, working, exercising, having fun – its good to have support with all that you experience.

LiCrON Regeneration

9- 12 weeks of focus:

The start up period will last between 9 to 12 weeks, and Mr P will be available every day during this entire period to support you as an individual and as a team.

Weekly team meetings:

Mr P encourages every individual in a team to come together and specifically discuss all aspects of their support for someone else, their own perceived progress, and the team dynamics and shared FLOW. If this can be done on a weekly basis then the harmony will improve more than if meetings were every month.

Changes as everyone becomes more harmonised:

After 9-12 weeks, and after a fun physical challenge (positive outdoor experiences or enrichment sessions)

Mr P will conduct an individual review update, and this will be the basis of your next VFP Wellbeing Experience. This may involve one specific experience or may be multiple experiences combined. Your team may change or remain the same. You will be ready for interaction with those who are vibrating at the same frequency, and this may not be other people from your initial team – this is normal.

Progression:

Progression beyond the initial 9-12 weeks is UNIQUE for each individual and each team. The most important factor is starting correctly.

VFP BLUEPRINT

Click here for details of our VFP BLUEPRINT  – this is our starting point together.

TO START OUR VFP WELLBEING EXPERIENCE – CLICK HERE.

To find out more and ask any questions or arrange a meeting:

Marcus and Sharon Pearson (and Morgan).

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Some of the negative effects of Covid-19 include:

  • Struggling to deal with loss and / or feeling isolated or lonely..
  • Joint pain, loss of energy and weakness.
  • Feeling unsafe and not knowing why.
  • Confusion and frustration with not understanding what is going on.
  • A lack of trust with people, situations and places.
  • The lack of stucture and order and not knowing what to do with your time.
  • Brain fog - not being able to concentrate or think clearly.
  • Struggling to have longer conversations and discussions about positive and creative opportunities - and too much negative talk.
  • Couples and families stuggle interacting together due to a lack of personal and joint purpose in life.

The severe isolation measures imposed by governments have been traumatic to the psyche of people; to the extent, many have the fear of getting tests done and or divulging the results to authorities for fear of loss of income or further isolation. Others live every moment on the edge of media releases and feel totally reliant on vaccinations and guidance and rules on how to live.

THE BIGGER PERSPECTIVE - FURTHER CAUSES OF NEGATIVITY . . .

Society has created a situation where many people have an overdependence on other people for guidance and regulations on how they live. This can be clearly seen with those people who have retired or are suddenly not working and do not know what to do with their time. For many people walking the dog, watching some form of day time TV and cooking, represent the limits of their activity. Their social interaction and discussions are based around such activity or in discussing the limitaions imposed on them and everyone else -

"very few people do something that is both creative and of benefit for themsleves and others; furthermore, they do not discuss the creative process for making this happen - they have lost (or never developed) this self-relience and love of life - they are lost within an 'auto-pilot' existence" -

THIS IS THE BIGGER PERSPETIVE THAT COVID-19 HIGHLIGHTS!

When individals within a relationship or within a family, educational, work or team environment, lack any purpose in life or don't have any creative ideas to stimulate their emotions or thoughts, then they are more dependent on external forces to influence their behaviour. The majority of outside forces are negative, therfore most of the time people will be negative. Covid-19 is not the cause of this negativity - it highlights the hidden problems faced by most people and society.

This post provides a short practical instruction on how to conduct a quick coherence / QUICK CALMING/POSITIVITY PRACTICE:

The optimal times for doing this practice are:

  • first thing in the morning whilst still in bed (before getting up)
  • First thing when you get to work or school etc.
  • every 90 mins once you are active and the day has begun
  • when you get back in bed to settle for a sleep.

It is perfect when combined with other people (especially smaller groups) just before a meeting/lesson/meal.  It may even be used by a family group or a group of friends or work/school/college friends - perhaps in conjunction with an agreed 'positive statement/affirmation'.

Whilst it helps to reduce stress; with the 'the more advanced breathing progression' it is most beneficial in promoting a feeling of wellbeing and positivity; and in activating your parasympathetic nervous system (your feel good system). Once activated this may lead to positive stimulation that facilitates exceptional mental and physical performance, or, if you are relaxing, it will lower your heart rate, lower your brain frequency and promote better rest and natural sleep patterns. When a calm and positive state is maintained for longer and longer periods (with monitoring and practice) then it leads to 'flow' and extends the 'optimal arousal zone'.

Quick Coherence only takes 1 - 2 minutes (it is best done with your eyes closed):

Welcome - By following this short process you will feel calm, positive and energised. The process will work even better when you smile during the process and continue smiling after it has finished - let us begin - you may keep your eyes open or close them - do whatever helps you focus . . .

  • Focus your attention on your heart just to the left of centre in your chest. If it helps, place the fingers of your right hand over the heart so you can physically feel your heart beat - then relax.
  • As you breathe in, visualise the air going into your heart. As you visualise breathing in, count to between 4 and 7 and with each count visualise your heart expanding your belly. Continue doing this until you find your own natural timing. Once you have established your natural breathing in cycle move to step 3.
  • As you breath out and feel your belly go down, visualise either:
    • a special place that makes you feel good; or
    • visualise what you are doing that makes you feel so good;
    • and /or visualise a person or group of people that makes your love come out.
    • as you become more familiar with this, and as it becomes easier to do - focus on giving appreciation or gratitude to someone and allow your love to come out.
  • More advanced breathing progression - once you have become familiar with all of the above - then as you continue with the heart felt focus - PROLONG the breathing out stage, so it is between 3 and 5 seconds longer than your breathing in stage. Then continue this staggered breathing cycle for between 1 and 3 mins. This will physiologically activate your parasympathetic nervous system and stimulate creative and happy hormones.

Adopt quick coherence as a pattern of positive performance:

The quick coherence practice, including the more advanced breathing progression, may also be used in the build up to a high performance related activity - especially as a precursor for being in the flow zone. This is perfect for activities such as climbing or skill related performance or even high intense muscular activities such as arm wrestling, powerlifting, strongman event and surprisingly combat sports - because the more you can perceive stress as a positive opportunity, the greater you will maximise your optimal flow zone perform to your maximum potential. When stress is perceived as being negative, it increases anxiety, increases muscle tension, reduces reaction times and speed and reduces power. Negative stress leads to a quicker loss of energy and reduces mental clarity and sharpness.

Smile and be positive.

Group / team coherence:

Imagine the benefits to a team if you all acknowledged gratitude for one another prior to starting a more physical warm up or at the end of a warm just before you went out to compete. This would minimise stress and allow you to perform at even higher levels of intensity for much longer.  

When Phil Jackson began coaching the Chicago Bulls - and later the Los Angeles Lakers - he says he used the Zen philosophy of mindfulness to help build both teams.

sports-team-quick-coherence

Coherence practice is used by the NHS in Derbyshire:

Quick coherence may be used to overcome feelings of anxiety, stress and help calm you or someone else down when they are feeling their behaviour is becoming more challenging to others.

(https://my.dchs.nhs.uk/Portals/0/Health%20Psychology%20The%20Quick%20Coherence%20Technique_1.pdf)

More scientific research on this is available at - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/

Monitoring and measuring coherence can be done using new technology and with the correct insights.

Elimination is the lowest level of consciousness and calibrates <20:

The strategy for getting yourself or someone else out of this stage is provided below:

The VFP strategy for achieving higher/more positive 'natural patterns / cycles of being' is to re-tune your mental and emotional energy fields, so they do the 'right things' on an automatic basis (using your autonomic nervous system), rather than a cognitive basis (having to think and feel if what you are doing is working).

This approach is more significant when dealing with those at the lowest levels of consciousness. Such individuals 

  • You must have natural cycles of imbalance in your life. These should be positive in maximising you as a physical being. Look at every situation as an opportunity!
  • You should maximise the functioning and capabilities of your physical body/mind.
  • You should maximise your individual creativity and find purpose in all that you do.
  • You should be your best and give yourself for the benefit of all.

When you do this you will find love will allowed to flow from you and you will attract it!

You can’t tune into Love when you have negative forces influencing you - 'love is felt through tuning in to the truth'.

Love is not felt when someone is holding you back and not caring for you as best they can.

You cannot hold other people responsible for their imperfections in respect of your relationship. You need to break negative cycles with people - this does not mean you have to stop being with them, or loving or caring for them; but it does mean you must take responsibility yourself for following more positive natural cycles. If you are not capable of allowing love to come out of yourself for your TRUE SPIRITUAL BEING then your imperfect physical being will dominate your life. You must learn to let love come out by turning negative thoughts and emotions into opportunities to help yourself and others.

You must stop feeling sorry for yourself and you must stop using others as an excuse.

You are not an 'imprisoned physical being' - you may feel like one, and may be treated like one - but you have the opportunity to change this.

When your mind thinks with moving pictures rather than thinks with words (self-talk), then the results/benefits are significantly better.

Mental imagery is a more intuitive process than an intellectual one. It allows you to influence and take control of your unconscious and subconscious; whereas self-talk and worded affirmations focus your influence within your conscious mind.

For most people the language of imagery is commonly experienced during REM sleep at night or whilst daydreaming. However, becoming aware of images whilst waking simply requires us to give it more focus than we currently do. Most people self-talk rather than self image!

Scientific research confirms the benefits of imagery for improving health:

Doctors prescribe pharmaceuticals that control the mind through the body; eg. tranquilizers, antidepressants and anaesthetics. In much the same way, we can use the mind to control the body - and imagery is far more effective at doing this than self talk. There are at least two major scientific journals devoted to imagery research; one from Marquette University (The Journal of Mental Imagery) and one from Yale University (Imagination, Cognition and Personality).

Mental imagery may be used as a process for reacting to experiences (negative or positive), however, it is more powerful when used as a way of 'creating new experiences'. After successive repetitions/cycles (21 days being a natural cycle time that changes behaviour) then the physical body attunes with the mind to make the mental imagery reality - THIS IS A PROVEN BENEFIT!

Within the VFP Digital Tuning Chart we have created audio links that explains how to use imagery to help create your own good health (this is an ongoing development).

 

HRV (Heart Rate Variability):

In terms of 'measuring SPIRITUAL BEING REALISATION' or 'SPIRITUAL COHERENCE' - it may be measured on a physical basis by HRV (Heart Rate Variability). However, what you have to realise is that SPIRITUAL COHERENCE extends beyond your physical being and HRV is therefore limited in its potential to measure the higher levels of consciousness. It would be reasonable to estimate that below the level of 200 HRV is low and not smooth. Peak HRV will start and continue at a level of approx 250. Above this level HRV will peak but it will not indicate your level of consciousness - this can be better estimated using the VFP Digital Tuning Chart.

The similarity between SPIRITUAL COHERENCE and HRV, is that HRV maintains 'high activity, smooth sine wave cycles' regardless of the heart rate or brain wave frequency (excitatory or inhibitory) - and SPIRITUAL COHERENCE maintains 'natural/balanced cycles of smooth waves - that can be excitatory or inhibitory' - so they are very similar to measure!

When SPIRITUAL COHERENCE occurs, on a physical basis, the heart and brain waves become more synchronised / tuned in to one another on an autonomic basis. The important aspect to measure is not whether the heart or brain frequencies are high or low - but that the 'HRV is high and smooth', thus showing a willingness and readiness for either positive/excitatory or negative/inhibitory states. Good coherence indicates a wide range of optimal flow zone frequencies (an ability to perceive stress as a positive challenge, rather than something negative to overcome).

Coherence and a good HRV are indicators of:

  • Positive relationships.
  • Creative initiatives between positive people.
  • Problem solving and group decision making.
  • Bonding and mutual support.

Quick coherence practice is only part of the VFP Tuning Protocol; By following the VFP retuning protocol you will reduce and prevent the negative effects of stress, fatigue and exhaustion, sleep disruption, anxiety and burnout - you will feel calm, positive and energised.

VFP uses the Inner Balance App in conjunction with the Bluetooth sensor from Heart Math to measure HRV. By recording your HRV before any interventions/therapy sessions, during the sessions and after the sessions we can better evaluate the impact of our VFP Protocol.