Be Super Healthy:
The insights we provide are based on our own practical experience of scientific guidelines regarding health, longevity and fitness. The science and practical benefits behind our varied insights are also supported by many ‘millions’ of people all over the world. This page provides all the supporting information needed for you to make a decision on whether ‘what we offer as regards being super healthy’ is for you, however, if you still have any queries – simply contact us – thank you . . .
The main reason for this page is to introduce you to our own Be Super Healthy Guide (we refer to this as LiCrON)- which has a focus on:
- Superfoods and SuperWater.
- Intermittent Fasting (Time Restricted Eating).
- Adaptations for sedentary and active lifestyles including cardio and strength training.
Our full reference for this is – VFP#0 – LiCrON / Regeneration (“LiCrON” for short)
LiCrON is a family (household) programme that is part of VFP – Vibrational Frequency Programming from Be Super Ltd – this means everyone within a single household can access membership benefits for one single subscription –
Let me remind you of the benefits and provide more detail:
It takes 9 – 12 weeks to change your behaviours and to impact on your physical, mental and emotional being. LiCrON has been created TO POSITIVELY ACHIEVE RESULTS IN 9 – 12 WEEKS, however, it works best as a lifestyle approach – so we provide continious support 365 days of the year (every year). We do this online via a website, a Youtube Channel, social media and via interactive online discussion groups (plus local face to face workshops). When you subscribe to LiCrON you will be provided with a PASSWORD and this will:
- Provide you with access to all the insights that we send you on a daily basis and
- Provide you with access to the founder and other people that are signed up.
What is LiCrON?
LiCrON is your “Be Super Healthy Guide” – an educational and practical “body transformation programme”.
It is run in 3 phases of 21 days (9 weeks) and should ideally be continued for 27 weeks and ultimately become a lifestyle programme.
Pre-start phase – This takes 1 – 14 days:
It is essential that you know what you are doing before you start – so we have an educational pre-start phase that provides insights to support you. During this period you may also contact the founder and ask as many queries as you need – no other programme provides this level of FREE SUPPORT.
Phase 1 – 21 days:
Don’t worry if you don’t fully understand the words or phrases that follow – all the supporting information is provided within LiCrON – at our own (www.superfoods4u.co.uk) website:
(4 Days ON) Days 1, 2, 3 and 4 You will become experienced with Intermittent Fasting, Intermittent Nutritional Ketosis, Low Insulin Calorie Restricted Optimum Nutrition, SF1 and SF5.
(1 Day Transitional) Day 5 You will ease off on the Nutritional Ketosis and continue with Intermittent Fasting and Low Insulin Calorie Restricted Optimum Nutrition, SF1 and SF5.
(2 Days OFF) Days 6 and 7 You will experience what is meant by a Low Carb Hormetic zone.
(10 Days ON) Days 8, 9, 10, 11, 12, 13, 14, 15, 16, 17 and 18 You will become more experienced with Intermittent Fasting, Intermittent Nutritional Ketosis, Low Insulin Calorie Restricted Optimum Nutrition, SF1 and SF5.
(1 Day Transitional) Day 19 You will ease off on the Nutritional Ketosis and continue with Intermittent Fasting and Low Insulin Calorie Restricted Optimum Nutrition,SF1 and SF5.
(2 Days OFF) Days 20 and 21 You will gain more experience of the Low Carb Hormetic zone.
Phase 2 – 21 days:
Simply repeat phase 1, however, the amount of time spent in time restricted eating / intermittent fasting should be increased from 12 hours to 16 hours (14 hours for females).
Phase 3 – 21 days:
Simply repeat phase 2, however, the amount of time spent in time restricted eating / intermittent fasting should be increased from 16 hours to 23 hours (this is optional for males only). This is related to scientific research (and has nothing to do with gender issues).
* Nutritional Ketosis is not an essential focus of LiCrON, it is simply an approach we illuminate and provide detailed insights of – Intermittent Nutritional Ketosis may, surprisingly, be used by Vegans, Vegetarians as well as meat / fish lovers (we explain why and how within LiCrON).
Who is LiCrON for?
LiCrON is perfect for combat professionals and performance athletes as well as children and the elderly. It is also perfect for anyone that does not engage in any exercise or physical training (for whatever reasons).
It is a body and mind transformation programme that may be used for weight loss, hormonal balance, energy enhancement and physical perfection. It provides insights on combining nutrition with exercise, with rest, recovery and sleep. We have detailed insights relating to strength conditioning, body building and aerobic optimisation – as well as relaxation and stillness. Our insights aim to promote a longer life of quality functionality.
LiCrON provides you with insights and the personal experience to re-tune your own beliefs about how to achieve and maintain a healthy lifestyle.
No other programme delivers such quality.
LiCrON is UNIQUE – and Be Super Ltd (via Superfoods4u) are proud of it.
More detail if you are still reading . . .
The TOP 5 ‘protocols and principles of LiCrON‘:
LiCrON is a set of ‘protocols and principles’:
The better you combine them the more you will benefit. Consider them as guidelines that show you what is good and what is bad. You can do more of what is good to be better; however, doing less of what is bad does not make it good (it just makes it ‘not as bad’). So, if you are prepared to accept this and take the necessary action then you are ready to Be Super Healthy –
Let us begin . . .
Summary list of our TOP 5 Protocols and Principles:
- It is essential that you are clear where physical health fits in with ‘other‘ health factors. We can support you with ALL the factors (listed below) for Super Health – and do so in a manner that correctly flows and balances with natural patterns and rhythm’s. So LiCrON is a holistic approach.
- VFP#1 – LiCrON / Regeneration should ideally be subscribed to AFTER you have experienced VFP#0 – Coherence – because it is part of a natural cycle.
- LiCrON reflects new scientific evidence and practical evaluations rather than ‘traditional, existing and politically / financially motivated guidelines’ – we are proud to be different!
- We support you to be the conductor of your own life. We support you with guidelines via online links to readable documents, audio and video support. We also provide interactive communication / dialogue between you and the founders and other people following the guidelines – and we support you to support others! So LiCrON is a supportive approach.
- We prepare you to Be Super Healthy for 95% of the time and allow / encourage access to stress 5% of the time.
More detail on each protocol / principle:
Our 1st protocol / principle is based on recognition of –
“where physical health fits in with ‘other’ health factors”.
“The top factors for living a healthy and longer life” – for Being Super are:
According to longevity researcher Susan Pinker, it’s not a sunny disposition or a specific diet that keeps the islanders on Sardinia alive for so long, it’s their emphasis on ‘close personal relationships and face-to-face interactions’. We have further researched these top 2 factors and fine tuned them to give you our own more specific top 7 factors – (the remaining 8 factors above are covered by our number 8):
- Loving and positive relationships with other people.
- Self-worth from purposeful pursuit.
- Creative expression that allows you to be your individual inner self.
- Spiritual connection with yourself and the spirit of others and a unified field.
- Positive physical, mental and emotional connection with another individual.
- Having a positive feeling of security and trust for yourself without feeling challenged by others.
- Having a positive mental and emotional attitude.
- Taking action to be healthy, fit and strong (energised).
Our protocol / principle is that in order to best support anyone you must provide for all their needs rather than just some. Suprisingly, all of the factors above are considered and dealt with by LiCrON (and within other VFP ‘experiences’ that are easily accessable ); however, the real focus of LiCrON is “feeling healthy, fit and strong (energised)” –
LiCrON can support you with ALL the factors for Super Health – and do so in a manner that correctly flows and balances with natural patterns and rhythm’s.
Our 2nd protocol / principle is based on recognition that –
“All aspects of life have a natural pattern of movement” – and the more we are aware of how we fit into this CYCLE the easier life will be (ease as opposed to disease):
VFP#1 – LiCrON / Regeneration has hidden numbers/patterns of movement / behaviour associated with it, and these are mirrored by another one of our programmes called VFP#8 – Growth (which has the same numbers – just in reverse). We do not need to relate to these numbers at this stage, other than to highlight, that they mean you may start and benefit from LiCrON at any stage in your life, furthermore, the benefits are ongoing and will impact on all other factors in your life (so the sooner you start and maintain them the better). If you suffer from any trauma, anxiety or stress then it would be better to experience VFP#0 – Coherence first. VFP#8 – Growth may be combined with LiCrON or it may be followed afterwards (preferably not before it).
Our 3rd protocol / principle is based on recognition that –
LiCrON reflects new scientific evidence and practical evaluations rather than ‘traditional, existing and politically / financially motivated guidelines – we are proud to be different!
One of the most important aspects for health and longevity on a physical level is to ‘optimise autophagy’ as it clears out the rubbish from your body and replaces it with healthy cells (research on autophagy won Yoshinori Ohsumi the Nobel Proze in Medicine in 2016) – LiCrON utilises ‘optimum autophagy’ as a key principle.
LiCrON will remove toxins and low level inflammation from your body; it will remove oxidative stress and free radicals; promote calmness, peace and emotional wellbeing; improve feelings of positivity and minimise ageing; it will balance your hormones and optimise your heart rate variation; reduce blood pressure and lower your cholesterol; increase mental and physical activity; improve sleep and regenerate healthy new cells whilst laying the foundation for optimal performance. It will produce a stronger, fitter and more resilient mind and body and make you feel healthy, fit, strong and energised. WOW – what an opener – find out more . . .
The LiCrON Super Healthy Guide combines all the insights:
- In 1974 Christian de Duve won the Nobel Prize for discovering a structure called the “lysosome”; When the body seeks to rid itself of waste products via a natural process called autophagy, it is an organelle called the lysosome that uses its degradative enzymes to break down and remove the old and decaying cells.
- In 2016 Dr. Yoshinori Ohsumi won a Nobel Prize for his work on autophagy.
Thanks to Ohsumi and others following in his footsteps, we now know that autophagy controls important physiological functions where cellular components need to be degraded and recycled. Autophagy can rapidly provide fuel for energy and building blocks for renewal of cellular components, and is therefore essential for the cellular response to starvation and other types of stress. After infection, autophagy can eliminate invading intracellular bacteria and viruses. Autophagy contributes to embryo development and cell differentiation. Cells also use autophagy to eliminate damaged proteins and organelles, a quality control mechanism that is critical for counteracting the negative consequences of aging.
- In 2016 Dr. Nun S. Amen Ra confirmed that to minimise ageing the following factors should be applied:
- Autophagy optimisation
- Glycation inhibition (minimising glucose / insulin) – the use of polyphenols and antioxidants
- Fat oxidation
- Diminution of inflammation
Key contributors to achieving the above include:
- Intermittent fasting.
- Antioxidant rich foods, adequate in essential micronutrients.
- Caloric restriction, in particular minimising glucose and moderating protein intake.
- Nutritional Ketosis or Keto adaptation (this is optional and we have adaptations for vegans).
- Resistance training and HIIT.
- Microcurrent therapy
Other key contributors include good sleep and getting in synce with our ‘circadian rhythm’.
In addition to our superfoods, additional foods that induce autophagy include spices such as turmeric, nuts, dark chocolate and even red wine.
Keto adaptation is particularly good, as it encourages eating healthy fat and medium amounts of protein. It is known to increase growth hormone and when combined with resistance training will minimize the death of cells and prolong anti ageing (this is optional and we have adaptations for vegans).
Everything identified above has been used to create LiCrON.
In 2002 the book “Molecular Biology of the Cell” confirmed that the function of nearly all living organisms—including anaerobes is that they derive all their energy from electron transfers between two inorganic molecules. The movement of ions across a semi-permeable membrane has been recognized for only about 40 years. LiCrON builds on these insights to provide guidelines for maximising negatively charged ions ( negative ORP / Oxygen Reactive Potential).
We support you to be the conductor of your own life. We support you with guidelines via online links to readable documents, audio and video support. We also provide interactive communication / dialogue between you and the founders and other people following the guidelines – and we support you to support others! So LiCrON is a supportive approach.
Our 4th Protocol supports you with guidelines via online links to readable documents, audio and video support. We also provide interactive communication / dialogue via Discussion Rooms and Workshops:
Rather than you simply reading and analysing all of this information about what we eat etc; perhaps we can gain more insight from discussing why we eat, when we eat and how we eat!?
Marcus Pearson (the co-founder of Be Super Ltd and superfoods4u) will be hosting discussion rooms and workshops about LiCrON (and other VFP insights) . . .
His discussions will seek to involve you to consider:
- If we are eating because we are hungry or because we have an allocated time to eat or
- Because someone has made us some food or bought us something to eat or
- Are we are eating to socialise – do we recognise the benefits and trauma of social eating or
- Are we eating to provide energy to sustain our energy levels or
- To help us gain muscle or lose weight, or
- Are we eating simply because we ‘crave’ or can’t resist foods that are easily available.
- Are we eating to try and provide optimum nutrition or
- Are we eating after a period of fasting or
- Are we eating for something to do and are we comfort eating.
- Are we eating last thing at night or are we eating at ad-hoc times of the day.
- Are we nibbling snacks and are we drinking other liquids besides water – are we drinking with a meal.
- Are we eating alone or in company.
- Do we socialise and take our time whilst eating and do we chew our food and eat slowly to activate our enzymes.
- Are we eating whatever we want or do we carefully combine the various food groups.
- How much of our food is fresh and eaten raw.
- Do we microwave food?
- Do we know how much nutrition is in our food when you eat it?
- Are we aware of our PH levels and are we aware of the amount of macronutrient and micronutrients in our food.
- Do we know our metabolic type?
- Do we know the relevance of knowing our BMI and BMR and do we know how many calories or how much protein, carbohydrates and fat and oil we should be consuming per day – and does it matter?
- Do we know how high our insulin load is?
- Do we know about ORP?
- How much water do we drink every day and when do we drink.
- Do you know about SuperWATER?
With regard to our body then 80% of good health is related to nutrition and 20% to exercise – and yet both are linked.
Whist discussing these answers then bigger questions, perhaps more holistic questions concerning the body, such as emotional, mental and physical energy, all become more apparent.
The 5th protocol relates to balancing good with bad. Super Health includes the mind and emotions as well as the body and it is important we support you to become more resilient . . .
Your body, mind and spirit are linked and it is crucial that harmony exists between them when processing your physical and emotional activities / frequencies.
In normal language – this means, whatever we take in (physically and mentally), has to be balanced with what we let out (physically and mentally). When we do not ‘process’ things fully (perhaps, by not letting things out mentally), then this leads to a build up of low frequencies – and the creation of what we know as stress or negative energy.
Negative energy may lead to anxiety, depression and sleep deprivation; it can lead to hyperstimulation that decreases the body’s ability to absorb and process nutrients from food; this may lead to unwanted weight loss or gain, and an increased vulnerability to colds and infections. Negative energy throws our hormones out of balance and also limits our brains capacity to function.
Negative energy lowers your harmonic resonance and effects your body, mind and spirit – and that is why all of them need balancing together.
Lower ‘vibrational frequencies’ are scientifically proven to harm us.
This is an example of how we support you with LiCrON – THESE DISCUSSIONS ARE AVAILABLE BEFORE AND DURING YOUR EXPERIENCE.
The discussions and workshops are also supported by specific insights to help you achieve your personal goals, namely:
- Weight loss.
- Body restructuring.
- Muscle gain.
- Improved athletic performance.
- Optimal nutrition.
- Hormonal balance and stress reduction.
- Overcoming tiredness and low energy levels.
- Lower cholesterol levels and improved fitness – impress your doctor and family.
- Increased mental energy and mindfulness.
- Improved memory and brain functionality.
- Improved self-esteem.
My discussions and workshops also relate to how the brain reacts to nutrition, and in particular, how eating certain foods, has scientifically been shown to stimulate the synapses in the brain and has neuroprotective benefits whilst reducing toxins and free radical production. This science is discussed and is also linked to other additional brain improving and meditational facilitators such as Intermittent Fasting.
The MIND / BRAIN uses 20% of the energy from the nutrients we take in, subsequently, any small increase in nutritional value will have noticeable improvements.
The ability to fuel the brain to reach higher levels of function (perhaps beyond the psyche), has been one of the instrumental factors in facilitating enlightenment for Marcus Pearson and this will also be discussed in the workshop (if applicable).
Please view our pdf data sheet to see how LiCrON differs from Government Guidelines in respect of macro and micro nutrients – we are not concerned by these differences – in fact we are proud to be telling the truth and proud not to be governed by money, political or marketing motives. We DO NOT market our products or programmes by compromising the truth for volume sales – we provide the best (and provide scientific research and practical testimonials to support what we do).
If you are still reading this – you will be rewarded by incredible detail below – the following research and data confirms just how much we support what we provide with evidence as well as our own practical experience:
The founder of Be Super Ltd and www.superfoods4u.co.uk (our website with all the LiCrON insights) has completed intensive research to actually find the most nutritionally dense foods (top superfoods) in the World.
The results led him to source the foods that had the highest nutritional values and produce the most nutritionally dense blend of organic superfood powders in the world.
He went through a list of over 100 ‘so called superfoods’ to find out which one actually provided the most Vitamin C, the most Vitamin A and E and the most Calcium etc. He then blended them together, so that they could not only be taken ALL AT ONCE – but he also made the blend(s) taste delicious – in fact they (SF1 and SF5) are more than delicious – they are P Diddly Dacious (the founders nickname – lol).
Furthermore, additional whole foods such as spinach, watercress, walnuts and sunflower seeds (and others), were also added to create –
The Ultimate List of Primary Foods:
This list provides over 100% of all the Vitamins, Minerals and Amino Acids that an individual needs each day – furthermore,the list is full of ‘negative ORP’ food and water (negatively charged energy).
It provides this with only 821 calories per day (including SF1 and SF5).
LiCrON is low energy dense (high in nutrients and low in calories) and supports fat loss and the removal of low level inflammation. (*1)
Research studies (*2) indicate that consuming a low-energy dense diet helps people lower their total calorie intake; at the same time, eating low-energy-dense foods helps people control their hunger and maintain feelings of satiety, or the feeling of fullness and satisfaction experienced at the end of a meal.
Satiety and hunger control are important for long-term weight loss, satisfaction and compliance with an eating plan.
Energy Production (according to Gov. Relevance)
Energy in terms of kcal/kj is only 42% of Gov. Figures – Is eating fewer calories a problem?
In 2017 the mean BMI for men was 27.6 and the mean BMI for women was 27.8 (*3)
This means that as a Nation we are overweight from eating too many calories ( eating too much high energy/calorie food with little nutrient benefit). (*4) – Calculate your BMI – (*5)
If you are overweight or obese or suffer from health problems such as high cholesterol or high blood pressure or type 2 diabetes and you consume only 821kcal per day (as you would following this basic programme) you will improve your health (*6) and need not suffer from a loss of energy. (*7)
This is because ‘autophagy’ recycles protein as substrates for energy – meaning even those with a very low BMI can remain energised on a very low calorific intake. (*8)
Fibre is 85% and Protein is +164% above Gov. Figures
The protein level is actually 67.4g per day or 25g more than the Gov, recommended levels.
Recent studies have indicated that the Gov figures may not be sufficient for muscle mass and strength maintenance. (*9)
This is especially relevant with an ageing population and new research indicate that consumption of two to three meals a day, each containing 25-30 g of high-quality protein, is optimal for the stimulation of 24-h muscle protein synthesis (MPS) in healthy adults.
This makes LiCrON a perfect choice for our future health.
This is incredibly healthy as low levels of insulin are crucial for overall hormonal balance.
Abdominal obesity forms part of the criteria for metabolic syndrome.
“Normal weight subjects may develop type 2 diabetes if the fat is deposited in the organs instead of in the fat cells.
In the absence of insulin (which is the case with LiCrON), these ectopic fat deposits, and hence the insulin resistance cannot develop. Indeed, accumulated fat deposits melt away under conditions of sustained low insulin levels. Insulin is also responsible for converting excess calories to fat and also to sustain it as fat”. (*10)
LiCrON may eliminate the need for insulin drugs such as metformin.
Dietary insulin load and DII could be considered independent dietary risk factors for development of insulin resistance. (*12)
Salt / Sodium is 11% (but increases with SF3 to comparable levels)
Vitamin A 95.3% / Thiamin B1 +402.5% / Riboflavin B2 +232.7% / Niacin B3 +378.8%
Pantothenic Acid B5 +130.5% / Vitamin B6 +363.3% / Folate B9 +270% / Vitamin B12 +521%
Vitamin C +352% / Vitamin D 20.2% / Vitamin E +31.7% / Vitamin K +1,355%
Selenium +443% / Calcium +106.9% / Iron +205% / Magnesium +253.8%
Phosphorous +220% / Zinc +348.9% / Copper +256.7% / Manganese +118% / Potassium 93.8%
Antioxidant’s are not of significance in Gov data but yet they are of significant benefit to your health:
One 5g serving of SF1 contains 4mg of Astaxanthin that as an antioxidant is 6000 times greater than Vitamin C; 500 times greater than Vitamin E & 11 times greater than beta-carotene – so imagine the benefits toy your health when you take SF1 – it is truly a SUPERFOOD like no other!
These qualities enhance improve aerobic-like performance & combat ROS/RNS-related diseases.
Astaxanthin is one of the few antioxidants capable of penetrating the retinal barrier in our eyes.
This can offer you a wide-range of benefits for vision related problems including Glaucoma, Macular Degeneration, Cataracts & Diabetic Retinopathy
SF1 contains Spirulina, Chlorella and Barleygrass in proportions that provide the highest natural levels of enzyme SOD (superoxide dismutase) and chlorophyl – natural detoxifiers – these are beneficial in optimising the benefits of negative ions.
Reference *2 – https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/r2p_energy_density.pdf
Reference *3 – http://healthsurvey.hscic.gov.uk/data-visualisation/data-visualisation/explore-the-trends/weight/adult/bmi.aspx
Reference *4 – https://www.nhs.uk/common-health-questions/lifestyle/what-is-the-body-mass-index-bmi/
Reference *5 – https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
Reference *6 – https://www.diabetes.co.uk/diabetes-complications/high-triglyceride-levels.html
Reference *7 – https://www.sciencedaily.com/releases/2018/02/180219103254.htm
Reference *8 – https://superfoods4u.co.uk/VFP/human-energy/
Reference *9 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/
Reference *10 – http://eprints.whiterose.ac.uk/128814/1/nutrients-10-00360.pdf
Reference *11 – https://thefastingmethod.com/insulin-toxicity-t2d-37/
Reference *12 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4955203/