Be Super Healthy:
What does super healthy mean to you?
If someone was able to do almost anything and yet they did almost nothing; and someone else who was considered less abled, unfit and unhealthy did more than most people – then how do you compare or quantify their health and fitness; especially in relation to the meaning or purpose of life?
Please pause and think about this before reading further – consider your response . . .
In sport, health is often linked to fitness and is specific to the activity chosen. A sumo wrestler and a cyclist will both have a different perspective on what healthy nutrition and exercise is. Similarly, a depressed or traumatised individual will not be as focused as a Tai Chi Instructor regarding mental clarity, focused discipline and the strict avoidance of negative stressors.
To be super healthy requires ‘harmony’ between your thoughts, feelings and your actions. This harmony can be measured in a simple and effective manner – known as Heart Rate Variability (HRV).
The greater your HRV the greater your ‘optimum arousal zone’ and the greater your ability to experience ‘flow / bliss’.
Be Super Ltd consider Super Health as experiencing flow and bliss most of the time:
How do you become super healthy:
You do not become super healthy by chance! Achieving it requires awareness, support, focused effort and persistence. It is an ongoing, lifelong journey. Even achieving ‘good health’ requires a mastery of how to ‘re-tune to positivity’. When your thoughts or emotions or your body are suffering, whether it’s from intense physical training, an injury, a negative comment, a rejection, a minor cold, an excess of food or drink etc, covid-19 or severe trauma – you must know how to introduce timely repair, recovery and regeneration to further avoid inflammation, disease and dysfunction.
Be Super developed VFP#0-Coherence to support people gain better clarity and awareness of coherence and how to activate your PNS (Parasympathetic Nervous System) to become calmer, more positive and to increase your ‘optimum arousal zone’. VFP#0 focuses on the inner golden you – the true you that is often overlooked when focusing purely on the mind or body.
Be Super then developed VFP#1-LiCrON/Regeneration to also support the inner / golden you – by optimising the functioning of your physical body! We view the physical body as a blend of vibrating frequencies – electromagnetic frequencies!
All our cells, neurotransmitters, synapses and inter cellular fluids need to recharge their batteries / energy to function, inter-connect, remove toxins and dead cells and to support the integrity of the telomares and the process of autophagy and the growth of new healthy cells. Our use of technologies such as PEMF, HRV and SSP play a crucial part in our approach, however, they need support from you with ‘optimum hydration and nutrition’ 99% of the molecules in your body are water – and that deserves some focus – we will give you that focus, read on . . .
VFP#1-LiCrON/Regeneration focuses on ‘optimum hydration and nutrition’ and further links in with VFP#2-Growth to relate what we know to physical exercise, performance training and social activity.
Experience, new awareness and perspective and wisdom – these values underpin what the founder of Be Super Ltd provides with VFP#1.
More to follow shortly . . .