Sat. Oct 16th, 2021

Be Super Healthy

Be Super Healthy:

The insights we provide are based on our own practical experience of scientific guidelines regarding health, longevity and fitness. The science and practical benefits behind our varied insights are also supported by many ‘millions’ of people all over the world. This page provides all the supporting information needed for you to make a decision on whether ‘what we offer as regards being super healthy’ is for you, however, if you still have any queries  – simply contact us – thank you . . .

Marcus Pearson

07931 326 164

The main reason for this page is to introduce you to our own Be Super Healthy Guide (we refer to this as LiCrON)- which has a focus on:

  • Superfoods and SuperWater.
  • Intermittent Fasting (Time Restricted Eating).
  • Adaptations for sedentary and active lifestyles including cardio and strength training.

Our full reference for this is – VFP#0 – LiCrON / Regeneration (“LiCrON” for short)

LiCrON is a family (household) programme that is part of VFP – Vibrational Frequency Programming from Be Super Ltd – this means everyone within a single household can access membership benefits for one single subscription –

The subscription is ongoing every 6 months and is fixed at £108.00

This means that every 6 months you will automatically be billed £108.00

This will provide you with 365 days access to all insights and updates, it will also provide you with constant access to the founder and will allow you to contribute to our members section.

Failure to pay (all payments are in advance) will trigger a reminder from ourselves. Should you then confirm your intention not to continue subscribing we will remove your access to the members section.

Membership is per household – so please be aware that loss of access will impact on every member of the household – so please discuss this, as someone else may wish to contunue with the payments.

Thank you – and I look forward to interacting with you.

Kind Regards,

Marcus Pearson (Founder)

N.B. When your payment has been made you will be sent to a members welcome page and everything should proceed positively from there.

Any queries – ring me on +44 7931 326 164

LiCrON Sign Up

Let me remind you of the benefits and provide more detail:

It takes 9 – 12 weeks to change your behaviours and to impact on your physical, mental and emotional being. LiCrON has been created TO POSITIVELY ACHIEVE RESULTS IN 9 – 12 WEEKS, however, it works best as a lifestyle approach – so we provide continious support 365 days of the year (every year). We do this online via a website, a Youtube Channel, social media and via interactive online discussion groups (plus local face to face workshops). When you subscribe to LiCrON you will be provided with a PASSWORD and this will:

  1. Provide you with access to all the insights that we send you on a daily basis and
  2. Provide you with access to the founder and other people that are signed up.

What is LiCrON?

LiCrON is your “Be Super Healthy Guide” – an educational and practical “body transformation programme”.

It is run in 3 phases of 21 days (9 weeks) and should ideally be continued for 27 weeks and ultimately become a lifestyle programme.

Pre-start phase – This takes 1 – 14 days:

It is essential that you know what you are doing before you start – so we have an educational pre-start phase that provides insights to support you. During this period you may also contact the founder and ask as many queries as you need – no other programme provides this level of FREE SUPPORT.

Phase 1 – 21 days:

Don’t worry if you don’t fully understand the words or phrases that follow – all the supporting information is provided within LiCrON – at our own (www.superfoods4u.co.uk) website:

(4 Days ON) Days 1, 2, 3 and 4 You will become experienced with Intermittent Fasting, Intermittent Nutritional Ketosis, Low Insulin Calorie Restricted Optimum Nutrition, SF1 and SF5.

(1 Day Transitional) Day 5 You will ease off on the Nutritional Ketosis and continue with Intermittent Fasting and Low Insulin Calorie Restricted Optimum Nutrition, SF1 and SF5.

(2 Days OFF) Days 6 and 7  You will experience what is meant by a Low Carb Hormetic zone.

(10 Days ON) Days 8, 9, 10, 11, 12, 13, 14, 15, 16, 17 and 18 You will become  more experienced with Intermittent Fasting, Intermittent Nutritional Ketosis, Low Insulin Calorie Restricted Optimum Nutrition, SF1 and SF5.

(1 Day Transitional) Day 19 You will ease off on the Nutritional Ketosis and continue with Intermittent Fasting and Low Insulin Calorie Restricted Optimum Nutrition,SF1 and SF5.

(2 Days OFF) Days 20 and 21 You will gain more experience of the Low Carb Hormetic zone.

Phase 2 – 21 days:

Simply repeat phase 1, however, the amount of time spent in time restricted eating / intermittent fasting should be increased from 12 hours to 16 hours (14 hours for females).

Phase 3 – 21 days:

Simply repeat phase 2, however, the amount of time spent in time restricted eating / intermittent fasting should be increased from 16 hours to 23 hours (this is optional for males only). This is related to scientific research (and has nothing to do with gender issues).

* Nutritional Ketosis is not an essential focus of LiCrON, it is simply an approach we illuminate and provide detailed insights of – Intermittent Nutritional Ketosis may, surprisingly, be used by Vegans, Vegetarians as well as meat / fish lovers (we explain why and how within LiCrON).

Who is LiCrON for?

LiCrON is perfect for combat professionals and performance athletes as well as children and the elderly. It is also perfect for anyone that does not engage in any exercise or physical training (for whatever reasons).

It is a body and mind transformation programme that may be used for weight loss, hormonal balance, energy enhancement and physical perfection. It provides insights on combining nutrition with exercise, with rest, recovery and sleep. We have detailed  insights relating to strength conditioning, body building and aerobic optimisation – as well as relaxation and stillness. Our insights aim to promote a longer life of quality functionality.

LiCrON provides you with insights and the personal experience to re-tune your own beliefs about how to achieve and maintain a healthy lifestyle.

No other programme delivers such quality.

LiCrON is UNIQUE – and Be Super Ltd (via Superfoods4u) are proud of it.

LiCrON Sign Up

More detail if you are still reading . . .

The TOP 5 ‘protocols and principles of LiCrON‘:

LiCrON is a set of ‘protocols and principles’:

The better you combine them the more you will benefit. Consider them as guidelines that show you what is good and what is bad. You can do more of what is good to be better; however, doing less of what is bad does not make it good (it just makes it ‘not as bad’). So, if you are prepared to accept this and take the necessary action then you are ready to Be Super Healthy 

Let us begin  . . .

Summary list of our TOP 5 Protocols and Principles:

  1. It is essential that you are clear where physical health fits in with ‘other‘ health factors. We can support you with ALL the factors (listed below) for Super Health – and do so in a manner that correctly flows and balances with natural patterns and rhythm’s. So LiCrON is a holistic approach.
  2. VFP#1 LiCrON / Regeneration should ideally be subscribed to AFTER you have experienced VFP#0 – Coherence  – because it is part of a natural cycle.
  3. LiCrON reflects new scientific evidence and practical evaluations rather than ‘traditional, existing and politically / financially motivated guidelines’ – we are proud to be different!
  4. We support you to be the conductor of your own life. We support you with guidelines via online links to readable documents, audio and video support. We also provide interactive communication / dialogue between you and the founders and other people following the guidelines – and we support you to support others! So LiCrON is a supportive approach.
  5. We prepare you to Be Super Healthy for 95% of the time and allow / encourage access to stress 5% of the time.

More detail on each protocol / principle:

Our 1st protocol / principle is based on recognition of – 

“where physical health fits in with ‘other’ health factors”.

“The top factors for living a healthy and longer life” – for Being Super are:

top-10-predictors-for-longer-life-and-health

According to longevity researcher Susan Pinker, it’s not a sunny disposition or a specific diet that keeps the islanders on Sardinia alive for so long, it’s their emphasis on ‘close personal relationships and face-to-face interactions’. We have further researched these top 2 factors and fine tuned them to give you our own more specific top 7 factors – (the remaining 8 factors above are covered by our number 8):

  1. Loving and positive relationships with other people.
  2. Self-worth from purposeful pursuit.
  3. Creative expression that allows you to be your individual inner self.
  4. Spiritual connection with yourself and the spirit of others and a unified field.
  5. Positive physical, mental and emotional connection with another individual.
  6. Having a positive feeling of security and trust for yourself without feeling challenged by others.
  7. Having a positive mental and emotional attitude.
  8. Taking action to be healthy, fit and strong (energised).

Our protocol / principle is that in order to best support anyone you must provide for all their needs rather than just some. Suprisingly, all of the factors above are considered and dealt with by LiCrON (and within other VFP ‘experiences’ that are easily accessable ); however, the real focus of LiCrON is “feeling healthy, fit and strong (energised)” –

LiCrON can support you with ALL the factors for Super Health – and do so in a manner that correctly flows and balances with natural patterns and rhythm’s.

Our 2nd protocol / principle is based on recognition that  –

“All aspects of life have a natural pattern of movement” – and the more we are aware of how we fit into this CYCLE the easier life will be (ease as opposed to disease):

VFP#1 – LiCrON / Regeneration has hidden numbers/patterns of movement / behaviour associated with it, and these are mirrored by another one of our programmes called VFP#8 – Growth (which has the same numbers – just in reverse). We do not need to relate to these numbers at this stage, other than to highlight, that they mean you may start and benefit from LiCrON at any stage in your life, furthermore, the benefits are ongoing and will impact on all other factors in your life (so the sooner you start and maintain them the better). If you suffer from any trauma, anxiety or stress then it would be better to experience VFP#0 – Coherence first. VFP#8 – Growth may be combined with LiCrON or it may be followed afterwards (preferably not before it).

VFP#1 - LiCrON / Regeneration

Our 3rd protocol / principle is based on recognition that  –

LiCrON reflects new scientific evidence and practical evaluations rather than ‘traditional, existing and politically / financially motivated guidelines – we are proud to be different!

One of the most important aspects for health and longevity on a physical level is to ‘optimise autophagy’ as it clears out the rubbish from your body and replaces it with healthy cells  (research on autophagy won Yoshinori Ohsumi the Nobel Proze in Medicine in 2016) – LiCrON utilises ‘optimum autophagy’ as a key principle.

autophagy

LiCrON will remove toxins and low level inflammation from your body; it will remove oxidative stress and free radicals; promote calmness, peace and emotional wellbeing; improve feelings of positivity and minimise ageing; it will balance your hormones and optimise your heart rate variation; reduce blood pressure and lower your cholesterol; increase mental and physical activity; improve sleep and regenerate healthy new cells whilst laying the foundation for optimal performance. It will produce a stronger, fitter and more resilient mind and body and make you feel healthy, fit, strong and energised. WOW – what an opener  – find out more . . .

The LiCrON Super Healthy Guide combines all the insights:

  • In 1974 Christian de Duve won the Nobel Prize for discovering a structure called the “lysosome”;  When the body seeks to rid itself of waste products via a natural process called autophagy, it is an organelle called the lysosome that uses its degradative enzymes to break down and remove the old and decaying cells.
  • In 2016 Dr. Yoshinori Ohsumi won a Nobel Prize for his work on autophagy.

Thanks to Ohsumi and others following in his footsteps, we now know that autophagy controls important physiological functions where cellular components need to be degraded and recycled. Autophagy can rapidly provide fuel for energy and building blocks for renewal of cellular components, and is therefore essential for the cellular response to starvation and other types of stress. After infection, autophagy can eliminate invading intracellular bacteria and viruses. Autophagy contributes to embryo development and cell differentiation. Cells also use autophagy to eliminate damaged proteins and organelles, a quality control mechanism that is critical for counteracting the negative consequences of aging.

https://www.nobelprize.org/nobel_prizes/medicine/laureates/2016/press.htm

  • In 2016 Dr. Nun S. Amen Ra confirmed that to minimise ageing the following factors should be applied:
    • Autophagy optimisation
    • Glycation inhibition (minimising glucose / insulin) – the use of polyphenols and antioxidants
    • Fat oxidation
    • Diminution of inflammation

Fasting-and-optimum-nutrition

Key contributors to achieving the above include:

  • Intermittent fasting.
  • Antioxidant rich foods, adequate in essential micronutrients.
  • Caloric restriction, in particular minimising glucose and moderating protein intake.
  • Nutritional Ketosis or Keto adaptation (this is optional and we have adaptations for vegans).
  • Resistance training and HIIT.
  • Microcurrent therapy

Other key contributors include good sleep and getting in synce with our ‘circadian rhythm’.

In addition to our superfoods, additional foods that induce autophagy include spices such as turmeric, nuts, dark chocolate and even red wine.

Keto adaptation is particularly good, as it encourages eating healthy fat and medium amounts of protein. It is known to increase growth hormone and when combined with resistance training will minimize the death of cells and prolong anti ageing (this is optional and we have adaptations for vegans).

Everything identified above has been used to create LiCrON.

In 2002 the book “Molecular Biology of the Cell” confirmed that the function of nearly all living organisms—including anaerobes is that they derive all their energy from electron transfers between two inorganic molecules. The  movement of ions across a semi-permeable membrane has been recognized for only about 40 years. LiCrON builds on these insights to provide guidelines for maximising negatively charged ions ( negative ORP / Oxygen Reactive Potential).

We support you to be the conductor of your own life. We support you with guidelines via online links to readable documents, audio and video support. We also provide interactive communication / dialogue between you and the founders and other people following the guidelines – and we support you to support others! So LiCrON is a supportive approach.

Our 4th Protocol supports you with guidelines via online links to readable documents, audio and video support. We also provide interactive communication / dialogue via Discussion Rooms and Workshops:

Rather than you simply reading and analysing all of this information about what we eat etc; perhaps we can gain more insight from discussing why we eat, when we eat and how we eat!?

Marcus Pearson (the co-founder of Be Super Ltd and superfoods4u) will be hosting discussion rooms and workshops about LiCrON (and other VFP insights) . . .

His discussions will seek to involve you to consider:

  • If we are eating because we are hungry or because we have an allocated time to eat or
  • Because someone has made us some food or bought us something to eat or
  • Are we are eating to socialise – do we recognise the benefits and trauma of social eating or
  • Are we eating to provide energy to sustain our energy levels or
  • To help us gain muscle or lose weight, or
  • Are we eating simply because we ‘crave’ or can’t resist foods that are easily available.
  • Are we eating to try and provide optimum nutrition or
  • Are we eating after a period of fasting or
  • Are we eating for something to do and are we comfort eating.
  • Are we eating last thing at night or are we eating at ad-hoc times of the day.
  • Are we nibbling snacks and are we drinking other liquids besides water – are we drinking with a meal.
  • Are we eating alone or in company.
  • Do we socialise and take our time whilst eating and do we chew our food and eat slowly to activate our enzymes.
  • Are we eating whatever we want or do we carefully combine the various food groups.
  • How much of our food is fresh and eaten raw.
  • Do we microwave food?
  • Do we know how much nutrition is in our food when you eat it?
  • Are we aware of our PH levels and are we aware of the amount of macronutrient and micronutrients in our food.
  • Do we know our metabolic type?
  • Do we know the relevance of knowing our BMI and BMR and do we know how many calories or how much protein, carbohydrates and fat and oil we should be consuming per day – and does it matter?
  • Do we know how high our insulin load is?
  • Do we know about ORP?
  • How much water do we drink every day and when do we drink.
  • Do you know about SuperWATER?

With regard to our body then 80% of good health is related to nutrition and 20% to exercise – and yet both are linked. 

Whist discussing these answers then bigger questions, perhaps more holistic questions concerning the body, such as emotional, mental and physical energy, all become more apparent.

The 5th protocol relates to balancing good with bad. Super Health includes the mind and emotions as well as the body and it is important we support you to become more resilient . . .

Your body, mind and spirit are linked and it is crucial that harmony exists between them when processing your physical and emotional activities / frequencies.

In normal language – this means,  whatever we take in (physically and mentally), has to be balanced with what we let out (physically and mentally). When we do not ‘process’ things fully (perhaps, by not letting things out mentally), then this leads to a build up of low frequencies – and the creation of what we know as stress or negative energy.

Negative energy may lead to anxiety, depression and sleep deprivation; it can lead to hyperstimulation that decreases the body’s ability to absorb and process nutrients from food; this may lead to unwanted weight loss or gain, and an increased vulnerability to colds and infections. Negative energy throws our hormones out of balance and also limits our brains capacity to function.

Negative energy lowers your harmonic resonance and effects your body, mind and spirit – and that is why all of them need balancing together.

Lower ‘vibrational frequencies’ are scientifically proven to harm us.

Marcus Pearson

This is an example of how we support you with LiCrON – THESE DISCUSSIONS ARE AVAILABLE BEFORE AND DURING YOUR EXPERIENCE.

The discussions and workshops are also supported by specific insights to help you achieve your personal goals, namely:

  • Weight loss.
  • Body restructuring.
  • Muscle gain.
  • Improved athletic performance.
  • Optimal nutrition.
  • Hormonal balance and stress reduction.
  • Overcoming tiredness and low energy levels.
  • Lower cholesterol levels and improved fitness – impress your doctor and family.
  • Increased mental energy and mindfulness.
  • Improved memory and brain functionality.
  • Improved self-esteem.

My discussions and workshops also relate to how the brain reacts to nutrition, and in particular, how eating certain foods, has scientifically been shown to stimulate the synapses in the brain and has neuroprotective benefits whilst reducing toxins and free radical production. This science is discussed and is also linked to other additional brain improving and meditational facilitators such as Intermittent Fasting.

The MIND  / BRAIN uses 20% of the energy from the nutrients we take in, subsequently, any small increase in nutritional value will have noticeable improvements.

The ability to fuel the brain to reach higher levels of function (perhaps beyond the psyche), has been one of the instrumental factors in facilitating enlightenment for Marcus Pearson and this will also be discussed in the workshop (if applicable).

More Detail:

Please view our pdf data sheet to see how LiCrON differs from Government Guidelines in respect of macro and micro nutrients – we are not concerned by these differences – in fact we are proud to be telling the truth and proud not to be governed by money, political or marketing motives. We DO NOT market our products or programmes by compromising the truth for volume sales – we provide the best (and provide scientific research and practical testimonials to support what we do).

LiCrON Sign Up

If you are still reading this – you will be rewarded by incredible detail below – the following research and data confirms just how much we support what we provide with evidence as well as our own practical experience:

Nutritional Data:

The founder of Be Super Ltd and www.superfoods4u.co.uk (our website with all the LiCrON insights) has completed intensive research to actually find the most nutritionally dense foods (top superfoods) in the World.

Nutritional Research Data

The results led him to source the foods that had the highest nutritional values and produce the most nutritionally dense blend of organic superfood powders in the world.

He went through a list of over 100 ‘so called superfoods’  to find out which one actually provided the most Vitamin C, the most Vitamin A and E and the most Calcium etc. He then blended them together, so that they could not only be taken ALL AT ONCE – but he also made the blend(s) taste delicious – in fact they (SF1 and SF5) are more than delicious – they are P Diddly Dacious (the founders nickname – lol).

Furthermore, additional whole foods such as spinach, watercress, walnuts and sunflower seeds (and others),  were also added to create –

The Ultimate List of Primary Foods:

This list provides over 100% of all the Vitamins, Minerals and Amino Acids that an individual needs each day – furthermore,the list is full of ‘negative ORP’ food and water (negatively charged energy).

It provides this with only 821 calories per day (including SF1 and SF5).

Research Data:

Nutritional Data for The Ultimate List of Primary Foods (ULPF)
LiCrON is low energy dense (high in nutrients and low in calories) and supports fat loss and the removal of low level inflammation. (*1)
Research studies (*2) indicate that consuming a low-energy dense diet helps people lower their total calorie intake; at the same time, eating low-energy-dense foods helps people control their hunger and maintain feelings of satiety, or the feeling of fullness and satisfaction experienced at the end of a meal.
Satiety and hunger control are important for long-term weight loss, satisfaction and compliance with an eating plan.
Energy Production (according to Gov. Relevance)
Energy in terms of kcal/kj is only 42% of Gov. Figures – Is eating fewer calories a problem?
In 2017 the mean BMI for men was 27.6 and the mean BMI for women was 27.8 (*3)
This means that as a Nation we are overweight from eating too many calories ( eating too much high energy/calorie food with little nutrient benefit). (*4) – Calculate your BMI – (*5)
If you are overweight or obese or suffer from health problems such as high cholesterol or high blood pressure or type 2 diabetes and you consume only 821kcal per day (as you would following this basic programme) you will improve your health (*6) and need not suffer from a loss of energy. (*7)
LiCrON may also be used by those who have a very low BMI.
This is because ‘autophagy’ recycles protein as substrates for energy – meaning even those with a very low BMI can remain energised on a very low calorific intake. (*8)
Fats are 74.2% of Gov. Figures and Carbs and Sugar are only 7% of Gov Figures.
Fibre is 85% and Protein is +164% above Gov. Figures
The protein level is actually 67.4g per day or 25g more than the Gov, recommended levels.
Recent studies have indicated that the Gov figures may not be sufficient for muscle mass and strength maintenance. (*9)
This is especially relevant with an ageing population and new research indicate that consumption of two to three meals a day, each containing 25-30 g of high-quality protein, is optimal for the stimulation of 24-h muscle protein synthesis (MPS) in healthy adults.
This makes LiCrON a perfect choice for our future health.
The Insulin Load / Level is only 18% of the Gov. Figures
This is incredibly healthy as low levels of insulin are crucial for overall hormonal balance.
Abdominal obesity forms part of the criteria for metabolic syndrome.
“Normal weight subjects may develop type 2 diabetes if the fat is deposited in the organs instead of in the fat cells.
In the absence of insulin (which is the case with LiCrON), these ectopic fat deposits, and hence the insulin resistance cannot develop. Indeed, accumulated fat deposits melt away under conditions of sustained low insulin levels. Insulin is also responsible  for converting excess calories to fat and also to sustain it as fat”. (*10)
LiCrON may eliminate the need for insulin drugs such as metformin.
Dietary insulin load and DII could be considered independent dietary risk factors for development of insulin resistance. (*12)
Nutritional Comparison to the RDI -Recommended Daily Intake (Gov Figures)
Salt / Sodium is 11% (but increases with SF3 to comparable levels)
Vitamin A 95.3% / Thiamin B1 +402.5% / Riboflavin B2 +232.7% / Niacin B3 +378.8%
Pantothenic Acid B5 +130.5% / Vitamin B6 +363.3% / Folate B9 +270% / Vitamin B12 +521%
Vitamin C +352% / Vitamin D 20.2% / Vitamin E +31.7% / Vitamin K +1,355%
Selenium +443% / Calcium +106.9% / Iron +205% / Magnesium +253.8%
Phosphorous +220% / Zinc +348.9% / Copper +256.7% / Manganese +118% / Potassium 93.8%
Antioxidant’s are not of significance in Gov data but yet they are of significant benefit to your health:
One 5g serving of SF1 contains 4mg of Astaxanthin that as an antioxidant is 6000 times greater than Vitamin C; 500 times greater than Vitamin E & 11 times greater than beta-carotene – so imagine the benefits toy your health when you take SF1 – it is truly a SUPERFOOD like no other!
These qualities enhance improve aerobic-like performance & combat ROS/RNS-related diseases.
Astaxanthin is one of the few antioxidants capable of penetrating the retinal barrier in our eyes.
This can offer you a wide-range of benefits for vision related problems including Glaucoma, Macular Degeneration, Cataracts & Diabetic Retinopathy
SF1 contains Spirulina, Chlorella and Barleygrass in proportions that provide the highest natural levels of enzyme SOD (superoxide dismutase) and chlorophyl – natural detoxifiers – these are beneficial in optimising the benefits of negative ions.
Additional findings:
In terms of additional benefits, the only other natural food sources that are worthy of mention are included in SF5.
These include Turmeric, Ceylon Cinnamon, Ashwagandha, Sunflower Lecethin, Black Pepper, Astaxanthin and Astragalus.
Astragalus also known as huang qi, aids digestion, helps overcome fatigue, protects the cardiovascular system, is rich in Vitamins and Minerals. Research(*13) has shown it has antiviral and anti-inflammatory properties, especially when applied to the skin. However, it has a SIGNIFICANT AND UNIQUE BENEFIT – in that it activates an enzyme called telomorase that can slow down and possibly reverse age and lifestyle related telomere shortening telomorase that can slow down and possibly reverse age and lifestyle related telomere shortening.

References:

Reference *1 – http://siimland.com/how-long-does-it-take-to-start-burning-body-fat/
Reference *2 – https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/r2p_energy_density.pdf
Reference *3 – http://healthsurvey.hscic.gov.uk/data-visualisation/data-visualisation/explore-the-trends/weight/adult/bmi.aspx
Reference *4 – https://www.nhs.uk/common-health-questions/lifestyle/what-is-the-body-mass-index-bmi/
Reference *5 – https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
Reference *6 – https://www.diabetes.co.uk/diabetes-complications/high-triglyceride-levels.html
Reference *7 – https://www.sciencedaily.com/releases/2018/02/180219103254.htm
Reference *8 – https://superfoods4u.co.uk/VFP/human-energy/
Reference *9 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/
Reference *10 – http://eprints.whiterose.ac.uk/128814/1/nutrients-10-00360.pdf
Reference *11 – https://thefastingmethod.com/insulin-toxicity-t2d-37/
Reference *12 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4955203/
Reference *13 – http://www.superfoods-scientific-research.com/medicinal-herbs/astragalus-benefits.html and https://happymammoth.co/astragalus-benefits/
LiCrON Sign Up
Open chat
Ring / Text to Join for Free
Become a Free Provisional Member
Simply text 'Be Super' followed by your Full Name to become a Provisional Member - its that easy.
Unyte iLs app
SSP Certified UK Therapist

Some of the negative effects of Covid-19 include:

  • Struggling to deal with loss and / or feeling isolated or lonely..
  • Joint pain, loss of energy and weakness.
  • Feeling unsafe and not knowing why.
  • Confusion and frustration with not understanding what is going on.
  • A lack of trust with people, situations and places.
  • The lack of stucture and order and not knowing what to do with your time.
  • Brain fog - not being able to concentrate or think clearly.
  • Struggling to have longer conversations and discussions about positive and creative opportunities - and too much negative talk.
  • Couples and families stuggle interacting together due to a lack of personal and joint purpose in life.

The severe isolation measures imposed by governments have been traumatic to the psyche of people; to the extent, many have the fear of getting tests done and or divulging the results to authorities for fear of loss of income or further isolation. Others live every moment on the edge of media releases and feel totally reliant on vaccinations and guidance and rules on how to live.

THE BIGGER PERSPECTIVE - FURTHER CAUSES OF NEGATIVITY . . .

Society has created a situation where many people have an overdependence on other people for guidance and regulations on how they live. This can be clearly seen with those people who have retired or are suddenly not working and do not know what to do with their time. For many people walking the dog, watching some form of day time TV and cooking, represent the limits of their activity. Their social interaction and discussions are based around such activity or in discussing the limitaions imposed on them and everyone else -

"very few people do something that is both creative and of benefit for themsleves and others; furthermore, they do not discuss the creative process for making this happen - they have lost (or never developed) this self-relience and love of life - they are lost within an 'auto-pilot' existence" -

THIS IS THE BIGGER PERSPETIVE THAT COVID-19 HIGHLIGHTS!

When individals within a relationship or within a family, educational, work or team environment, lack any purpose in life or don't have any creative ideas to stimulate their emotions or thoughts, then they are more dependent on external forces to influence their behaviour. The majority of outside forces are negative, therfore most of the time people will be negative. Covid-19 is not the cause of this negativity - it highlights the hidden problems faced by most people and society.

This post provides a short practical instruction on how to conduct a quick coherence / QUICK CALMING/POSITIVITY PRACTICE:

The optimal times for doing this practice are:

  • first thing in the morning whilst still in bed (before getting up)
  • First thing when you get to work or school etc.
  • every 90 mins once you are active and the day has begun
  • when you get back in bed to settle for a sleep.

It is perfect when combined with other people (especially smaller groups) just before a meeting/lesson/meal.  It may even be used by a family group or a group of friends or work/school/college friends - perhaps in conjunction with an agreed 'positive statement/affirmation'.

Whilst it helps to reduce stress; with the 'the more advanced breathing progression' it is most beneficial in promoting a feeling of wellbeing and positivity; and in activating your parasympathetic nervous system (your feel good system). Once activated this may lead to positive stimulation that facilitates exceptional mental and physical performance, or, if you are relaxing, it will lower your heart rate, lower your brain frequency and promote better rest and natural sleep patterns. When a calm and positive state is maintained for longer and longer periods (with monitoring and practice) then it leads to 'flow' and extends the 'optimal arousal zone'.

Quick Coherence only takes 1 - 2 minutes (it is best done with your eyes closed):

Welcome - By following this short process you will feel calm, positive and energised. The process will work even better when you smile during the process and continue smiling after it has finished - let us begin - you may keep your eyes open or close them - do whatever helps you focus . . .

  • Focus your attention on your heart just to the left of centre in your chest. If it helps, place the fingers of your right hand over the heart so you can physically feel your heart beat - then relax.
  • As you breathe in, visualise the air going into your heart. As you visualise breathing in, count to between 4 and 7 and with each count visualise your heart expanding your belly. Continue doing this until you find your own natural timing. Once you have established your natural breathing in cycle move to step 3.
  • As you breath out and feel your belly go down, visualise either:
    • a special place that makes you feel good; or
    • visualise what you are doing that makes you feel so good;
    • and /or visualise a person or group of people that makes your love come out.
    • as you become more familiar with this, and as it becomes easier to do - focus on giving appreciation or gratitude to someone and allow your love to come out.
  • More advanced breathing progression - once you have become familiar with all of the above - then as you continue with the heart felt focus - PROLONG the breathing out stage, so it is between 3 and 5 seconds longer than your breathing in stage. Then continue this staggered breathing cycle for between 1 and 3 mins. This will physiologically activate your parasympathetic nervous system and stimulate creative and happy hormones.

Adopt quick coherence as a pattern of positive performance:

The quick coherence practice, including the more advanced breathing progression, may also be used in the build up to a high performance related activity - especially as a precursor for being in the flow zone. This is perfect for activities such as climbing or skill related performance or even high intense muscular activities such as arm wrestling, powerlifting, strongman event and surprisingly combat sports - because the more you can perceive stress as a positive opportunity, the greater you will maximise your optimal flow zone perform to your maximum potential. When stress is perceived as being negative, it increases anxiety, increases muscle tension, reduces reaction times and speed and reduces power. Negative stress leads to a quicker loss of energy and reduces mental clarity and sharpness.

Smile and be positive.

Group / team coherence:

Imagine the benefits to a team if you all acknowledged gratitude for one another prior to starting a more physical warm up or at the end of a warm just before you went out to compete. This would minimise stress and allow you to perform at even higher levels of intensity for much longer.  

When Phil Jackson began coaching the Chicago Bulls - and later the Los Angeles Lakers - he says he used the Zen philosophy of mindfulness to help build both teams.

sports-team-quick-coherence

Coherence practice is used by the NHS in Derbyshire:

Quick coherence may be used to overcome feelings of anxiety, stress and help calm you or someone else down when they are feeling their behaviour is becoming more challenging to others.

(https://my.dchs.nhs.uk/Portals/0/Health%20Psychology%20The%20Quick%20Coherence%20Technique_1.pdf)

More scientific research on this is available at - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/

Monitoring and measuring coherence can be done using new technology and with the correct insights.

Elimination is the lowest level of consciousness and calibrates <20:

The strategy for getting yourself or someone else out of this stage is provided below:

The VFP strategy for achieving higher/more positive 'natural patterns / cycles of being' is to re-tune your mental and emotional energy fields, so they do the 'right things' on an automatic basis (using your autonomic nervous system), rather than a cognitive basis (having to think and feel if what you are doing is working).

This approach is more significant when dealing with those at the lowest levels of consciousness. Such individuals 

  • You must have natural cycles of imbalance in your life. These should be positive in maximising you as a physical being. Look at every situation as an opportunity!
  • You should maximise the functioning and capabilities of your physical body/mind.
  • You should maximise your individual creativity and find purpose in all that you do.
  • You should be your best and give yourself for the benefit of all.

When you do this you will find love will allowed to flow from you and you will attract it!

You can’t tune into Love when you have negative forces influencing you - 'love is felt through tuning in to the truth'.

Love is not felt when someone is holding you back and not caring for you as best they can.

You cannot hold other people responsible for their imperfections in respect of your relationship. You need to break negative cycles with people - this does not mean you have to stop being with them, or loving or caring for them; but it does mean you must take responsibility yourself for following more positive natural cycles. If you are not capable of allowing love to come out of yourself for your TRUE SPIRITUAL BEING then your imperfect physical being will dominate your life. You must learn to let love come out by turning negative thoughts and emotions into opportunities to help yourself and others.

You must stop feeling sorry for yourself and you must stop using others as an excuse.

You are not an 'imprisoned physical being' - you may feel like one, and may be treated like one - but you have the opportunity to change this.

When your mind thinks with moving pictures rather than thinks with words (self-talk), then the results/benefits are significantly better.

Mental imagery is a more intuitive process than an intellectual one. It allows you to influence and take control of your unconscious and subconscious; whereas self-talk and worded affirmations focus your influence within your conscious mind.

For most people the language of imagery is commonly experienced during REM sleep at night or whilst daydreaming. However, becoming aware of images whilst waking simply requires us to give it more focus than we currently do. Most people self-talk rather than self image!

Scientific research confirms the benefits of imagery for improving health:

Doctors prescribe pharmaceuticals that control the mind through the body; eg. tranquilizers, antidepressants and anaesthetics. In much the same way, we can use the mind to control the body - and imagery is far more effective at doing this than self talk. There are at least two major scientific journals devoted to imagery research; one from Marquette University (The Journal of Mental Imagery) and one from Yale University (Imagination, Cognition and Personality).

Mental imagery may be used as a process for reacting to experiences (negative or positive), however, it is more powerful when used as a way of 'creating new experiences'. After successive repetitions/cycles (21 days being a natural cycle time that changes behaviour) then the physical body attunes with the mind to make the mental imagery reality - THIS IS A PROVEN BENEFIT!

Within the VFP Digital Tuning Chart we have created audio links that explains how to use imagery to help create your own good health (this is an ongoing development).

 

HRV (Heart Rate Variability):

In terms of 'measuring SPIRITUAL BEING REALISATION' or 'SPIRITUAL COHERENCE' - it may be measured on a physical basis by HRV (Heart Rate Variability). However, what you have to realise is that SPIRITUAL COHERENCE extends beyond your physical being and HRV is therefore limited in its potential to measure the higher levels of consciousness. It would be reasonable to estimate that below the level of 200 HRV is low and not smooth. Peak HRV will start and continue at a level of approx 250. Above this level HRV will peak but it will not indicate your level of consciousness - this can be better estimated using the VFP Digital Tuning Chart.

The similarity between SPIRITUAL COHERENCE and HRV, is that HRV maintains 'high activity, smooth sine wave cycles' regardless of the heart rate or brain wave frequency (excitatory or inhibitory) - and SPIRITUAL COHERENCE maintains 'natural/balanced cycles of smooth waves - that can be excitatory or inhibitory' - so they are very similar to measure!

When SPIRITUAL COHERENCE occurs, on a physical basis, the heart and brain waves become more synchronised / tuned in to one another on an autonomic basis. The important aspect to measure is not whether the heart or brain frequencies are high or low - but that the 'HRV is high and smooth', thus showing a willingness and readiness for either positive/excitatory or negative/inhibitory states. Good coherence indicates a wide range of optimal flow zone frequencies (an ability to perceive stress as a positive challenge, rather than something negative to overcome).

Coherence and a good HRV are indicators of:

  • Positive relationships.
  • Creative initiatives between positive people.
  • Problem solving and group decision making.
  • Bonding and mutual support.

Quick coherence practice is only part of the VFP Tuning Protocol; By following the VFP retuning protocol you will reduce and prevent the negative effects of stress, fatigue and exhaustion, sleep disruption, anxiety and burnout - you will feel calm, positive and energised.

VFP uses the Inner Balance App in conjunction with the Bluetooth sensor from Heart Math to measure HRV. By recording your HRV before any interventions/therapy sessions, during the sessions and after the sessions we can better evaluate the impact of our VFP Protocol.