• In 1974 Christian de Duve won the Nobel Prize for discovering a structure called the “lysosome”;  When the body seeks to rid itself of waste products via a natural process called autophagy, it is an organelle called the lysosome that uses its degradative enzymes to break down and remove the old and decaying cells.
• In 2016 Dr. Yoshinori Ohsumi won a Nobel Prize for his work on autophagy.

Thanks to Ohsumi and others following in his footsteps, we now know that autophagy controls important physiological functions where cellular components need to be degraded and recycled. Autophagy can rapidly provide fuel for energy and building blocks for renewal of cellular components, and is therefore essential for the cellular response to starvation and other types of stress. After infection, autophagy can eliminate invading intracellular bacteria and viruses. Autophagy contributes to embryo development and cell differentiation. Cells also use autophagy to eliminate damaged proteins and organelles, a quality control mechanism that is critical for counteracting the negative consequences of aging.

https://www.nobelprize.org/nobel_prizes/medicine/laureates/2016/press.htm

• In 2016 Dr. Nun S. Amen Ra confirmed that to minimise ageing the following factors should be applied:
  • Autophagy optimisation
  • Glycation inhibition (minimising glucose / insulin) – the use of polyphenols and antioxidants
  • Fat oxidation
  • Diminution of inflammation

Key contributors to achieving the above include:

• Intermittent fasting.
• Antioxidant rich foods, adequate in essential micronutrients.
• Caloric restriction, in particular minimising glucose and moderating protein intake.
• Nutritional Ketosis or Keto adaptation (this is optional and we have adaptations for vegans).
• Resistance training and HIIT.
• Microcurrent therapy

Other key contributors include good sleep and getting in synce with our ‘circadian rhythm’.

In addition to our superfoods, additional foods that induce autophagy include spices such as turmeric, nuts, dark chocolate and even red wine.

Keto adaptation is particularly good, as it encourages eating healthy fat and medium amounts of protein. It is known to increase growth hormone and when combined with resistance training will minimize the death of cells and prolong anti ageing (this is optional and we have adaptations for vegans).

Everything identified above has been used to create LiCrON.

In 2002 the book “Molecular Biology of the Cell” confirmed that the function of nearly all living organisms—including anaerobes is that they derive all their energy from electron transfers between two inorganic molecules. The  movement of ions across a semi-permeable membrane has been recognized for only about 40 years. LiCrON builds on these insights to provide guidelines for maximising negatively charged ions ( negative ORP / Oxygen Reactive Potential).

We support you to be the conductor of your own life. We support you with guidelines via online links to readable documents, audio and video support. We also provide interactive communication / dialogue between you and the founders and other people following the guidelines – and we support you to support others! So LiCrON is a supportive approach.

Our 4th Protocol supports you with guidelines via online links to readable documents, audio and video support. We also provide interactive communication / dialogue via Discussion Rooms and Workshops:

Rather than you simply reading and analysing all of this information about what we eat etc; perhaps we can gain more insight from discussing why we eat, when we eat and how we eat!?

Marcus Pearson (the co-founder of Be Super Ltd and superfoods4u) will be hosting discussion rooms and workshops about LiCrON (and other VFP insights) . . .

His discussions will seek to involve you to consider:

• If we are eating because we are hungry or because we have an allocated time to eat or
• Because someone has made us some food or bought us something to eat or
• Are we are eating to socialise – do we recognise the benefits and trauma of social eating or
• Are we eating to provide energy to sustain our energy levels or
• To help us gain muscle or lose weight, or
• Are we eating simply because we ‘crave’ or can’t resist foods that are easily available.
• Are we eating to try and provide optimum nutrition or
• Are we eating after a period of fasting or
• Are we eating for something to do and are we comfort eating.
• Are we eating last thing at night or are we eating at ad-hoc times of the day.
• Are we nibbling snacks and are we drinking other liquids besides water – are we drinking with a meal.
• Are we eating alone or in company.
• Do we socialise and take our time whilst eating and do we chew our food and eat slowly to activate our enzymes.
• Are we eating whatever we want or do we carefully combine the various food groups.
• How much of our food is fresh and eaten raw.
• Do we microwave food?
• Do we know how much nutrition is in our food when you eat it?
• Are we aware of our PH levels and are we aware of the amount of macronutrient and micronutrients in our food.
• Do we know our metabolic type?
• Do we know the relevance of knowing our BMI and BMR and do we know how many calories or how much protein, carbohydrates and fat and oil we should be consuming per day – and does it matter?
• Do we know how high our insulin load is?
• Do we know about ORP?
• How much water do we drink every day and when do we drink.
• Do you know about SuperWATER?

With regard to our body then 80% of good health is related to nutrition and 20% to exercise – and yet both are linked. 

Whist discussing these answers then bigger questions, perhaps more holistic questions concerning the body, such as emotional, mental and physical energy, all become more apparent.

The 5th protocol relates to balancing good with bad. Super Health includes the mind and emotions as well as the body and it is important we support you to become more resilient.

Your body, mind and spirit are linked and it is crucial that harmony exists between them when processing your physical and emotional activities / frequencies.

In normal language – this means,  whatever we take in (physically and mentally), has to be balanced with what we let out (physically and mentally). When we do not ‘process’ things fully (perhaps, by not letting things out mentally), then this leads to a build up of low frequencies – and the creation of what we know as stress or negative energy.

Negative energy may lead to anxiety, depression and sleep deprivation; it can lead to hyperstimulation that decreases the body’s ability to absorb and process nutrients from food; this may lead to unwanted weight loss or gain, and an increased vulnerability to colds and infections. Negative energy throws our hormones out of balance and also limits our brains capacity to function.

Negative energy lowers your harmonic resonance and effects your body, mind and spirit – and that is why all of them need balancing together.

Lower ‘vibrational frequencies’ are scientifically proven to harm us.

Marcus Pearson

This is an example of how we support you with LiCrON – THESE DISCUSSIONS ARE AVAILABLE BEFORE AND DURING YOUR EXPERIENCE.

The discussions and workshops are also supported by specific insights to help you achieve your personal goals, namely:

• Weight loss.
• Body restructuring.
• Muscle gain.
• Improved athletic performance.
• Optimal nutrition.
• Hormonal balance and stress reduction.
• Overcoming tiredness and low energy levels.
• Lower cholesterol levels and improved fitness – impress your doctor and family.
• Increased mental energy and mindfulness.
• Improved memory and brain functionality.
• Improved self-esteem.

My discussions and workshops also relate to how the brain reacts to nutrition, and in particular, how eating certain foods, has scientifically been shown to stimulate the synapses in the brain and has neuroprotective benefits whilst reducing toxins and free radical production. This science is discussed and is also linked to other additional brain improving and meditational facilitators such as Intermittent Fasting.

The MIND  / BRAIN uses 20% of the energy from the nutrients we take in, subsequently, any small increase in nutritional value will have noticeable improvements.

The ability to fuel the brain to reach higher levels of function (perhaps beyond the psyche), has been one of the instrumental factors in facilitating enlightenment for Marcus Pearson and this will also be discussed in the workshop (if applicable).

Please view our pdf data sheet to see how LiCrON differs from Government Guidelines in respect of macro and micro nutrients – we are not concerned by these differences – in fact we are proud to be telling the truth and proud not to be governed by money, political or marketing motives. We DO NOT market our products or programmes by compromising the truth for volume sales – we provide the best (and provide scientific research and practical testimonials to support what we do).

If you are still reading this – you will be rewarded by incredible detail below – the following research and data confirms just how much we support what we provide with evidence as well as our own practical experience:

Nutritional Data:

The founder of Be Super Ltd and www.superfoods4u.co.uk (our website with all the LiCrON insights) has completed intensive research to actually find the most nutritionally dense foods (top superfoods) in the World.

The results led him to source the foods that had the highest nutritional values and produce the most nutritionally dense blend of organic superfood powders in the world.

He went through a list of over 100 ‘so called superfoods’  to find out which one actually provided the most Vitamin C, the most Vitamin A and E and the most Calcium etc. He then blended them together, so that they could not only be taken ALL AT ONCE – but he also made the blend(s) taste delicious – in fact they (SF1 and SF5) are more than delicious – they are P Diddly Dacious (the founders nickname – lol).

Furthermore, additional whole foods such as spinach, watercress, walnuts and sunflower seeds (and others),  were also added to create –

The Ultimate List of Primary Foods:

This list provides over 100% of all the Vitamins, Minerals and Amino Acids that an individual needs each day – furthermore,the list is full of ‘negative ORP’ food and water (negatively charged energy).

It provides this with only 821 calories per day (including SF1 and SF5).

Research Data: