Mon. Sep 25th, 2023

Insulin Resistance Fast Focus

If you have diabetes, are pregnant or breastfeed, or if you are elderly or a child under 16 – DO NOT FAST WITHOUT SUPPORT FROM SOMEONE WITH EXPERIENCE AND AFTER CONSULTING YOUR DOCTOR (Although your doctor may not be aware of a beneficial fasting protocol).

Mr P is an expert at fasting – let him guide you to overcome Insulin Resistance (IR) – he would be happy to discuss his protocol with your Doctor!

“If you are planning to join Mr P, please copy the link below and paste it into your social media” –

Insulin resistance (IR) occurs when cells and your metabolism fail to function optimally after constantly eating glucose. They do this when put under stress from an excess insulin load. Fasting and LiCrON remove the stress of increased insulin from your body and allow it to better self-regulate.

Why is Mr P using fasting to overcome insulin resistence with you?

Mr P does not have a large social media engagement (nor does he seek one). He welcomes your support and help.

You may need support and guidance with following hus fasting protocol:

Mr P will be available to give you support and guidance – click here for contact details.

Marcus Pearson

Read on for more details:

Marcus Pearson (aka Mr P or P Diddly Dacious) is seeking to inspire others. He wants to send out positivity and an intention that fasting is a way to highlight the damage caused by eating glucose (sugar and carbs). Fasting is part of his glucose reduction protocol for improved health, fitness, and wellbeing. It will :

  • Save you from illness – plus save a further
  • 2.3 billion people from being obese(1*) and
  • prevent over 34.6 million people dying every year from Insulin Resistance(2*) and
  • save those people who experience Covid-19 life threatening infection (3*)

Mr P does not charge anything for his initial support with fasting. A simple Fast for 24 hours is a simple and effective way to highlight your blood glucose levels, potential benefits and current hidden health problems.

Fasting is like an inner guardian angel protecting you from illness.

insulin resistance and chronic stress

Read on to find out more . . .

Mr P has been experimenting with all types of fasting, resting and exercise since 2013, and he is a good person to guide you.

In 2016 Yoshinori Ohsumi was awarded the Nobel Prize in Physiology and Medicine for discoveries of mechanisms underlying autophagy. This is a fundamental process for degrading and recycling cellular components – optimised during fasting!

Fasting and autophagy activate many other health benefits than fat loss – including healthy ketone signalling molecules.

Crowdfunding Target:

This particular crowdfunding bid aims to raise £5,000 to pay for 10 free events and workshops around the UK and possibly the World.

Such events and workshops will promote positivity and inspire people to find their true self through personal challenges. With this fasting challenge they may also learn how to overcome Insulin Resistance.

Where do we we run the events and workshops?

The events and workshops will be run within schools and colleges. They will also be run within sports clubs and for community and support groups and within health clinics, and mosques etc. They may also be run for corporate organisations and for those in care or in hospitals or simply families at home. We may also run online events and workshops for people who cannot leave their homes.

Who will run the events and workshops?

The events will be run by individuals, partners or small teams who have positive stories to tell. Hopefully these will inspire you to take up up your own challenge and possibly have their own message – such as this one – “using Fasting and LiCrON to overcome Insulin Resistance (IR)”.

Is any testing available?

Mr P tests himself using the GKI (Glucose Ketone Index) measurement to test for therapeutic fasting (maximum autophagy). He also tests himself with HRV, to measure the extent of his parasympathetic activity. If you live within a 25 mile radius of Rochdale, Lancashire, England then he may also provide you with a testing facility.

When is the target date for rasing the funds?

We are hoping the crowdfunding will raise this amount by the end of 2023. We plan to start spending the funds as soon as possible, so more people can help spread the word and contribute to funding. The more money we raise the more events we can run and the more people we can save,

Mr P provides many fasting opportunities for you to try:

A full 12 months of fasting:

Mr P intends to embark on a full 12 months of focused fasting and LiCrON.

You are invited to join him at any time of the year.

He is starting on the 30th Nov 2021, however, the following fasting regime for Mr P for is as follows:

  • Every day I fast for 23 hours.
  • Every Sunday I eat socially – fasting is optional.
  • Every other week (weeks 1 & 3) I fast for 3 days (72 hours) – this is an immune reset fast.
  • Week 1 in March, and in December I do a 7 day fast.
  • In June I undertake a 14 day fast.
  • As a lifestyle I follow LiCrON as regards ‘what to eat and drink’ throughout the year.

The links below will be made into short video clips to help you understand things.

  1. What is the purpose of insulin and how do we produce energy?
  2. LiCrON and its link to fasting and insulin resistance and autophagy.
  3. Fasting and LiCrON to overcome obesity – primarily caused by Insulin Resistance.
  4. LiCrON and fasting may be used to overcome fatty liver disease, chronic inflammation, increased blood pressure, increased LDL, Triglycerides and lower HDL. Insulin resistance also increases body fat and weight and immune dysfunction, plus the shutdown of autophagy.
  5. Why Fasting and LiCrON help overcome CVD (Cardio Vascular Disease), Strokes, Dementia, Kidney Failure, Blindness, Amputations, Cancer, Risk of death from infestions – primarily caused by Insulin Resistance and
  6. Insulin resistance causes 95% of Degenerative disease including alzheimers.
  7. Fasting and LiCrON to avoid serious infection with COVID-19 – primarily caused by Insulin Resistance.
  8. Fasting and LiCrON to avoid Metabolic Syndrome – primarily caused by Insulin Resistance.
  9. Prolonged Fasting vs Intermittent Fasting Research Evidence.
  10. Use of HRV (Heart Rate Variability) for testing Fasting benefits.
  11. H1C Glucose test and GKI (Glucose Ketone Index) measurement to test for therapeutic fasting (maximum autophagy).
  12. Exercise and strength training whilst Fasting and LiCrON
  13. Autophagy and why fasting and LiCrON help maximise it to reduce insulin resistance.
  14. Fasting and LiCrON activates and promotes the PNS (Parasympathetic Nervous System).
  15. Why Fasting and LiCrON improves mental agility, memory and behavioural intelligence.
  16. Fasting and PEMF benefits for gut bacteria balance and mutualistic optimisation.


(1*) & (2*) –

(3*) –

Unyte iLs app
SSP Certified UK Therapist

Some of the negative effects of Covid-19 include:

  • Struggling to deal with loss and / or feeling isolated or lonely..
  • Joint pain, loss of energy and weakness.
  • Feeling unsafe and not knowing why.
  • Confusion and frustration with not understanding what is going on.
  • A lack of trust with people, situations and places.
  • The lack of stucture and order and not knowing what to do with your time.
  • Brain fog - not being able to concentrate or think clearly.
  • Struggling to have longer conversations and discussions about positive and creative opportunities - and too much negative talk.
  • Couples and families stuggle interacting together due to a lack of personal and joint purpose in life.

The severe isolation measures imposed by governments have been traumatic to the psyche of people; to the extent, many have the fear of getting tests done and or divulging the results to authorities for fear of loss of income or further isolation. Others live every moment on the edge of media releases and feel totally reliant on vaccinations and guidance and rules on how to live.


Society has created a situation where many people have an overdependence on other people for guidance and regulations on how they live. This can be clearly seen with those people who have retired or are suddenly not working and do not know what to do with their time. For many people walking the dog, watching some form of day time TV and cooking, represent the limits of their activity. Their social interaction and discussions are based around such activity or in discussing the limitaions imposed on them and everyone else -

"very few people do something that is both creative and of benefit for themsleves and others; furthermore, they do not discuss the creative process for making this happen - they have lost (or never developed) this self-relience and love of life - they are lost within an 'auto-pilot' existence" -


When individals within a relationship or within a family, educational, work or team environment, lack any purpose in life or don't have any creative ideas to stimulate their emotions or thoughts, then they are more dependent on external forces to influence their behaviour. The majority of outside forces are negative, therfore most of the time people will be negative. Covid-19 is not the cause of this negativity - it highlights the hidden problems faced by most people and society.

This post provides a short practical instruction on how to conduct a quick coherence / QUICK CALMING/POSITIVITY PRACTICE:

The optimal times for doing this practice are:

  • first thing in the morning whilst still in bed (before getting up)
  • First thing when you get to work or school etc.
  • every 90 mins once you are active and the day has begun
  • when you get back in bed to settle for a sleep.

It is perfect when combined with other people (especially smaller groups) just before a meeting/lesson/meal.  It may even be used by a family group or a group of friends or work/school/college friends - perhaps in conjunction with an agreed 'positive statement/affirmation'.

Whilst it helps to reduce stress; with the 'the more advanced breathing progression' it is most beneficial in promoting a feeling of wellbeing and positivity; and in activating your parasympathetic nervous system (your feel good system). Once activated this may lead to positive stimulation that facilitates exceptional mental and physical performance, or, if you are relaxing, it will lower your heart rate, lower your brain frequency and promote better rest and natural sleep patterns. When a calm and positive state is maintained for longer and longer periods (with monitoring and practice) then it leads to 'flow' and extends the 'optimal arousal zone'.

Quick Coherence only takes 1 - 2 minutes (it is best done with your eyes closed):

Welcome - By following this short process you will feel calm, positive and energised. The process will work even better when you smile during the process and continue smiling after it has finished - let us begin - you may keep your eyes open or close them - do whatever helps you focus . . .

  • Focus your attention on your heart just to the left of centre in your chest. If it helps, place the fingers of your right hand over the heart so you can physically feel your heart beat - then relax.
  • As you breathe in, visualise the air going into your heart. As you visualise breathing in, count to between 4 and 7 and with each count visualise your heart expanding your belly. Continue doing this until you find your own natural timing. Once you have established your natural breathing in cycle move to step 3.
  • As you breath out and feel your belly go down, visualise either:
    • a special place that makes you feel good; or
    • visualise what you are doing that makes you feel so good;
    • and /or visualise a person or group of people that makes your love come out.
    • as you become more familiar with this, and as it becomes easier to do - focus on giving appreciation or gratitude to someone and allow your love to come out.
  • More advanced breathing progression - once you have become familiar with all of the above - then as you continue with the heart felt focus - PROLONG the breathing out stage, so it is between 3 and 5 seconds longer than your breathing in stage. Then continue this staggered breathing cycle for between 1 and 3 mins. This will physiologically activate your parasympathetic nervous system and stimulate creative and happy hormones.

Adopt quick coherence as a pattern of positive performance:

The quick coherence practice, including the more advanced breathing progression, may also be used in the build up to a high performance related activity - especially as a precursor for being in the flow zone. This is perfect for activities such as climbing or skill related performance or even high intense muscular activities such as arm wrestling, powerlifting, strongman event and surprisingly combat sports - because the more you can perceive stress as a positive opportunity, the greater you will maximise your optimal flow zone perform to your maximum potential. When stress is perceived as being negative, it increases anxiety, increases muscle tension, reduces reaction times and speed and reduces power. Negative stress leads to a quicker loss of energy and reduces mental clarity and sharpness.

Smile and be positive.

Group / team coherence:

Imagine the benefits to a team if you all acknowledged gratitude for one another prior to starting a more physical warm up or at the end of a warm just before you went out to compete. This would minimise stress and allow you to perform at even higher levels of intensity for much longer.  

When Phil Jackson began coaching the Chicago Bulls - and later the Los Angeles Lakers - he says he used the Zen philosophy of mindfulness to help build both teams.


Coherence practice is used by the NHS in Derbyshire:

Quick coherence may be used to overcome feelings of anxiety, stress and help calm you or someone else down when they are feeling their behaviour is becoming more challenging to others.


More scientific research on this is available at -

Monitoring and measuring coherence can be done using new technology and with the correct insights.

Elimination is the lowest level of consciousness and calibrates <20:

The strategy for getting yourself or someone else out of this stage is provided below:

The VFP strategy for achieving higher/more positive 'natural patterns / cycles of being' is to re-tune your mental and emotional energy fields, so they do the 'right things' on an automatic basis (using your autonomic nervous system), rather than a cognitive basis (having to think and feel if what you are doing is working).

This approach is more significant when dealing with those at the lowest levels of consciousness. Such individuals 

  • You must have natural cycles of imbalance in your life. These should be positive in maximising you as a physical being. Look at every situation as an opportunity!
  • You should maximise the functioning and capabilities of your physical body/mind.
  • You should maximise your individual creativity and find purpose in all that you do.
  • You should be your best and give yourself for the benefit of all.

When you do this you will find love will allowed to flow from you and you will attract it!

You can’t tune into Love when you have negative forces influencing you - 'love is felt through tuning in to the truth'.

Love is not felt when someone is holding you back and not caring for you as best they can.

You cannot hold other people responsible for their imperfections in respect of your relationship. You need to break negative cycles with people - this does not mean you have to stop being with them, or loving or caring for them; but it does mean you must take responsibility yourself for following more positive natural cycles. If you are not capable of allowing love to come out of yourself for your TRUE SPIRITUAL BEING then your imperfect physical being will dominate your life. You must learn to let love come out by turning negative thoughts and emotions into opportunities to help yourself and others.

You must stop feeling sorry for yourself and you must stop using others as an excuse.

You are not an 'imprisoned physical being' - you may feel like one, and may be treated like one - but you have the opportunity to change this.

When your mind thinks with moving pictures rather than thinks with words (self-talk), then the results/benefits are significantly better.

Mental imagery is a more intuitive process than an intellectual one. It allows you to influence and take control of your unconscious and subconscious; whereas self-talk and worded affirmations focus your influence within your conscious mind.

For most people the language of imagery is commonly experienced during REM sleep at night or whilst daydreaming. However, becoming aware of images whilst waking simply requires us to give it more focus than we currently do. Most people self-talk rather than self image!

Scientific research confirms the benefits of imagery for improving health:

Doctors prescribe pharmaceuticals that control the mind through the body; eg. tranquilizers, antidepressants and anaesthetics. In much the same way, we can use the mind to control the body - and imagery is far more effective at doing this than self talk. There are at least two major scientific journals devoted to imagery research; one from Marquette University (The Journal of Mental Imagery) and one from Yale University (Imagination, Cognition and Personality).

Mental imagery may be used as a process for reacting to experiences (negative or positive), however, it is more powerful when used as a way of 'creating new experiences'. After successive repetitions/cycles (21 days being a natural cycle time that changes behaviour) then the physical body attunes with the mind to make the mental imagery reality - THIS IS A PROVEN BENEFIT!

Within the VFP Digital Tuning Chart we have created audio links that explains how to use imagery to help create your own good health (this is an ongoing development).


HRV (Heart Rate Variability):

In terms of 'measuring SPIRITUAL BEING REALISATION' or 'SPIRITUAL COHERENCE' - it may be measured on a physical basis by HRV (Heart Rate Variability). However, what you have to realise is that SPIRITUAL COHERENCE extends beyond your physical being and HRV is therefore limited in its potential to measure the higher levels of consciousness. It would be reasonable to estimate that below the level of 200 HRV is low and not smooth. Peak HRV will start and continue at a level of approx 250. Above this level HRV will peak but it will not indicate your level of consciousness - this can be better estimated using the VFP Digital Tuning Chart.

The similarity between SPIRITUAL COHERENCE and HRV, is that HRV maintains 'high activity, smooth sine wave cycles' regardless of the heart rate or brain wave frequency (excitatory or inhibitory) - and SPIRITUAL COHERENCE maintains 'natural/balanced cycles of smooth waves - that can be excitatory or inhibitory' - so they are very similar to measure!

When SPIRITUAL COHERENCE occurs, on a physical basis, the heart and brain waves become more synchronised / tuned in to one another on an autonomic basis. The important aspect to measure is not whether the heart or brain frequencies are high or low - but that the 'HRV is high and smooth', thus showing a willingness and readiness for either positive/excitatory or negative/inhibitory states. Good coherence indicates a wide range of optimal flow zone frequencies (an ability to perceive stress as a positive challenge, rather than something negative to overcome).

Coherence and a good HRV are indicators of:

  • Positive relationships.
  • Creative initiatives between positive people.
  • Problem solving and group decision making.
  • Bonding and mutual support.

Quick coherence practice is only part of the VFP Tuning Protocol; By following the VFP retuning protocol you will reduce and prevent the negative effects of stress, fatigue and exhaustion, sleep disruption, anxiety and burnout - you will feel calm, positive and energised.

VFP uses the Inner Balance App in conjunction with the Bluetooth sensor from Heart Math to measure HRV. By recording your HRV before any interventions/therapy sessions, during the sessions and after the sessions we can better evaluate the impact of our VFP Protocol.