Marcus Pearson has been using sport, exercise and music for over 25 years to help individuals and groups better tune in to themselves and one another. He runs his own discussion group within Club house app – click here for link updates – (you can just listen or you can join in the discussions).
How does sport, exercise and music help individuals and groups better tune in to themselves and one another?
Quantity to focus:
“For more than 15 years I ran my own professional sports coaching and mentoring business, with more than 1,500 individuals taking part every week. It was not until I later focused on supporting people on a more focused basis (1:1 and in small groups 1:4 max) that I truly gained insights into the benefit of physical exercise and music for overcoming a state of stress”.
Unchallenged and safe environment:
Only when you provide someone with an unchallenging environment can they start to relax!
Being unchallenged is essential for anyone who has experienced or is going through trauma, stress and anxiety. Anything that challenges you on a physical, mental or emotional basis is going to prolong the ‘firing of neuron/electrical patterns’ in your brain and heart that maintain a negative state.
- You must remove everything that encourages these negative patterns to fire.
- You must create an environment where LESS IS MORE.
- This environement must be supported with as few people as possible, and they should be supportive and caring and focused on this unchallenged provision.
- Physical activity / movement is then required that is unchallenged.
The use of sport, exercise and music may be used in such a way as to provide this movement in an unchallenged manner – however, it has to be done in a way that ‘tunes the guide with the individual’.
A range of ‘activities and sounds’ (sounds rather than music) – should be made available for the individual to choose should they feel inclined. Any verbal communication should be done with the correct intonations and gestures. Any activity should be gentle; and better supports and facilitates moving to a positive state when actions are mirrored and complimentary (the guide and individual mirror one anothers actions rather than compete).
Positivity with movement!
Positive play, fun, success and lots of positive eye contact and smiling are preferable ‘whilst moving’. However, too much movement or the wrong type of exerscise stimulates the sympathetic nervous system and subdues the parasympathetic nervous system – and this will prolong a state of stress (this is not what we want). The movement should be gentle and quite often should follow the feelings of positivity – until the positivity has been generated, (perhaps by the individual simply observing the guide play (eg bouncing a ball using a bat/raquet; or by doing something creative such as colouring or painting – or by listening to certain soft sounds or certain music) – then movement alone may be too challenging.
Simply being gentle . . .
Simply being with someone and being gentle in nature promotes a changeover from the sympathetic to the parasympathetic nervous system. Providing a range of unchallenged (yet stimulating) options is desirable. Allowing someone to be silent and simply feeling a positive presence creates a feeling of trust and safety- this is the most important aspect to develop.
Progressing from this secure and trusting base with joint activity / movement using sport, exercise and music may be of benefit for individuals who like this approach; however, many individuals do not like the physical approach – and Marcus has recognised this and now uses a range of tools and devices.
For more detail please ring Marcus on 07931 326 164
Marcus provides further discussion and insights that focus on how you self create visual and verbal affirmations and support them with physical action to achieve this.