Mon. Dec 11th, 2023

Be Super Social Enterprise

Incorporating – The Big Yawn, Live4 Energy.Training College, VFP Well-being, Superfoods4u and more

Privacy & Cookie Policy

Privacy and Cookie Policy:

Website Policy -covering WordPress; Eventbrite; Memberpres; Mailerlight; Stripe & Paypal

Who we are

Be Super Ltd.

Company Number 12676539

Reg Office: 71 – 75 Shelton Street, Covent Garden, London. WC2H 9JQ

Trading Address (Available on request or as needed).

Directors: Marcus Pearson and Sharon Pearson

https://linktr.ee/PDiddlyDacious

(m) 07931 326 164

(e) admin@besuper.ltd

(Main Portal) https://www.besuper.ltd

(Digital & Business Support) https://www.1to1.me.uk

(Superfoods and VFP Members) https://www.superfoods4u.co.uk

What personal data we collect and why we collect it

We may obtain personal data about you from our website or from mobile apps or from physical events. We collect your details because we need to verify who you are in order to provide you with the information, services and physical goods we may provide you. You may ‘register with us as a Provisional Member’; and for this we only need your name, email and mobile number. As a full member we also need your address because we may have to post products to you.

Personal data is not just created by a user’s interactions with our site. Personal data is also generated from technical processes such as contact forms, comments, cookies, analytics, and third-party embeds.

You must consent to this information being collected and used by us to better support our communication together. We do not share or sell or exchange any of your data with anyone or allow any 3rd party access. Our cookie policies are shown below and confirm this:

By default our WordPress website does not collect any personal data about visitors, and only collects the data shown on the User Profile screen from registered users. However, some of our plugins may collect personal data. We have provided this relevant information below.

Cookies

If you leave a comment on our site, you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Your contact information and additional information:

Whilst you are browsing this website we do not use any hidden cookies to obtain any personal details about you.

Any forms or surveys or registration requirements are clear in what they are asking for and the information is retained by us on our secure cloud server for a period of 7 days, thereafter it is copied to a secure hardrive and not on a computer before being removed. We do not share or transfer or sell this information to anyone else – We hope this reassures you.

We also comply with the EU directive and the UK law enforcement for website cookies.

Compliance with the cookie law comes down to three basic steps:

Work out what cookies your site sets, and what they are used for:

This website uses the following resources, which all have their own cookies:

WordPress – these cookies are only used if you are have to complete any forms or enter a password restricted section of the site – 99% of our site is free from such cookies. Any of these cookies that are used are inserted by the third party plugin providers and not by us.

Google Analytics – these cookies are used to help us gain information about our customers. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.

Facebook, Twitter, Google+, You Tube or other social media “like” buttons or plugins or links – these are cookies that are run by the social media people and are not used by us. The cookies used by these 3rd parties, whose software may be added to the site, can also impact your experience of other websites you may visit after leaving ours.

These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites.

They do not store any personally identifiable information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.

If you continue to use this site without taking action to prevent the storage of this information, you are effectively agreeing to this use.

If you want to learn more about the general uses of cookies, including how to stop them being stored by your computer, please visit Cookiepedia – all about cookies.

A paypal shopping basket / cart – If we use any online purchase buttons / shopping cart (such as Paypal – then the cookies used are those needed by Paypal for any transaction – the information is not used by us and is totally encrypted by Paypal and by us again with our SSL certificate.

So basically, you have nothing to be concerned about with this website.

What are Cookies Anyway?

Cookies are a kind of short term memory for the web.  They are stored in your browser and enable a site to ‘remember’ little bits of information between pages or visits.

They are widely used to make the web experience more personal, which is generally seen as a positive thing. However some cookies collect data across many websites, creating ‘behavioural profiles’ of people. These profiles can then be used to decide what content or adverts to show you. This use of cookies for targeting in particular is what the law was designed to highlight. By requiring websites to inform and obtain consent from visitors it aims to give web users more control over their online privacy.

Who we share your data with

Any and all third-party providers with whom we share site data, including partners, cloud-based services, payment processors, are provided below with a link to their own privacy policies.

By default WordPress does not share any personal data with anyone.

Eventvrite – https://www.eventbrite.co.uk/support/articles/en_US/Troubleshooting/eventbrite-cookie-policy?lg=en_GB

Memberpress  / Paypal- https://docs.memberpress.com/article/235-what-personal-data-does-memberpress-collect

Mailerlight – https://www.mailerlite.com/help/which-cookies-are-used-by-mailerlite-forms

Monsterinsights and Google Analytics – https://www.monsterinsights.com/gdpr-and-monsterinsights-everything-you-need-to-know/

Social Media and Mobile

Facebook, Instagram and Messenger – https://help.instagram.com/519522125107875

Clubhouse / Shortcut  – https://shortcut.com/privacy

Whats app – https://www.whatsapp.com/legal/updates/privacy-policy/?lang=en

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Contact forms

By default, WordPress does not include a contact form. Any contact form plugin we use to capture personal data is used for customer service purposes; we do not use the information submitted through them for marketing purposes. We will clarify what support and contact we will provide to you as a member before you join.

How long we retain your data & your access rights

GDPR does not specify retention periods for personal data. Instead, it states that personal data may only be kept in a form that permits identification of the individual for no longer than is necessary for the purposes for which it was processed.

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

Where we send your data

We safeguard your data to European data protection standards. This includes your web hosting, cloud storage, and other third-party services.

European data protection law requires data about European residents which is transferred outside the European Union to be safeguarded to the same standards as if the data was in Europe. This is covered in the 3rd part links.

How we protect your data

All our website data is SSL protected. We provide 99.9% compatibility across users of current browsers. 2048-bit SSL certificates issued from our Certificate Authorities are trusted by over 99.9% of all current browsers, including Microsoft Edge (all versions), Internet Explorer 5.01 (and above), Firefox 1.0 (and above), Google Chrome (all versions), Apple Safari 1.2 (and above), Opera 6.1 (and above) and many others.

What data breach procedures we have in place

Microsoft Defender and Windows Firewall are used to protect our computer from virus threats.

What automated decision making and/or profiling we do with user data

Our website(s) do not provide a service which includes automated decision making – for example, allowing customers to apply for credit, or aggregating their data into an advertising profile.

Thank you for reading this.

Kind Regards,

Marcus Pearson

Click outside of this box to accept our cookie policy and to continue browsing this website – thank you.

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Some of the negative effects of Covid-19 include:

  • Struggling to deal with loss and / or feeling isolated or lonely..
  • Joint pain, loss of energy and weakness.
  • Feeling unsafe and not knowing why.
  • Confusion and frustration with not understanding what is going on.
  • A lack of trust with people, situations and places.
  • The lack of stucture and order and not knowing what to do with your time.
  • Brain fog - not being able to concentrate or think clearly.
  • Struggling to have longer conversations and discussions about positive and creative opportunities - and too much negative talk.
  • Couples and families stuggle interacting together due to a lack of personal and joint purpose in life.

The severe isolation measures imposed by governments have been traumatic to the psyche of people; to the extent, many have the fear of getting tests done and or divulging the results to authorities for fear of loss of income or further isolation. Others live every moment on the edge of media releases and feel totally reliant on vaccinations and guidance and rules on how to live.

THE BIGGER PERSPECTIVE - FURTHER CAUSES OF NEGATIVITY . . .

Society has created a situation where many people have an overdependence on other people for guidance and regulations on how they live. This can be clearly seen with those people who have retired or are suddenly not working and do not know what to do with their time. For many people walking the dog, watching some form of day time TV and cooking, represent the limits of their activity. Their social interaction and discussions are based around such activity or in discussing the limitaions imposed on them and everyone else -

"very few people do something that is both creative and of benefit for themsleves and others; furthermore, they do not discuss the creative process for making this happen - they have lost (or never developed) this self-relience and love of life - they are lost within an 'auto-pilot' existence" -

THIS IS THE BIGGER PERSPETIVE THAT COVID-19 HIGHLIGHTS!

When individals within a relationship or within a family, educational, work or team environment, lack any purpose in life or don't have any creative ideas to stimulate their emotions or thoughts, then they are more dependent on external forces to influence their behaviour. The majority of outside forces are negative, therfore most of the time people will be negative. Covid-19 is not the cause of this negativity - it highlights the hidden problems faced by most people and society.

This post provides a short practical instruction on how to conduct a quick coherence / QUICK CALMING/POSITIVITY PRACTICE:

The optimal times for doing this practice are:

  • first thing in the morning whilst still in bed (before getting up)
  • First thing when you get to work or school etc.
  • every 90 mins once you are active and the day has begun
  • when you get back in bed to settle for a sleep.

It is perfect when combined with other people (especially smaller groups) just before a meeting/lesson/meal.  It may even be used by a family group or a group of friends or work/school/college friends - perhaps in conjunction with an agreed 'positive statement/affirmation'.

Whilst it helps to reduce stress; with the 'the more advanced breathing progression' it is most beneficial in promoting a feeling of wellbeing and positivity; and in activating your parasympathetic nervous system (your feel good system). Once activated this may lead to positive stimulation that facilitates exceptional mental and physical performance, or, if you are relaxing, it will lower your heart rate, lower your brain frequency and promote better rest and natural sleep patterns. When a calm and positive state is maintained for longer and longer periods (with monitoring and practice) then it leads to 'flow' and extends the 'optimal arousal zone'.

Quick Coherence only takes 1 - 2 minutes (it is best done with your eyes closed):

Welcome - By following this short process you will feel calm, positive and energised. The process will work even better when you smile during the process and continue smiling after it has finished - let us begin - you may keep your eyes open or close them - do whatever helps you focus . . .

  • Focus your attention on your heart just to the left of centre in your chest. If it helps, place the fingers of your right hand over the heart so you can physically feel your heart beat - then relax.
  • As you breathe in, visualise the air going into your heart. As you visualise breathing in, count to between 4 and 7 and with each count visualise your heart expanding your belly. Continue doing this until you find your own natural timing. Once you have established your natural breathing in cycle move to step 3.
  • As you breath out and feel your belly go down, visualise either:
    • a special place that makes you feel good; or
    • visualise what you are doing that makes you feel so good;
    • and /or visualise a person or group of people that makes your love come out.
    • as you become more familiar with this, and as it becomes easier to do - focus on giving appreciation or gratitude to someone and allow your love to come out.
  • More advanced breathing progression - once you have become familiar with all of the above - then as you continue with the heart felt focus - PROLONG the breathing out stage, so it is between 3 and 5 seconds longer than your breathing in stage. Then continue this staggered breathing cycle for between 1 and 3 mins. This will physiologically activate your parasympathetic nervous system and stimulate creative and happy hormones.

Adopt quick coherence as a pattern of positive performance:

The quick coherence practice, including the more advanced breathing progression, may also be used in the build up to a high performance related activity - especially as a precursor for being in the flow zone. This is perfect for activities such as climbing or skill related performance or even high intense muscular activities such as arm wrestling, powerlifting, strongman event and surprisingly combat sports - because the more you can perceive stress as a positive opportunity, the greater you will maximise your optimal flow zone perform to your maximum potential. When stress is perceived as being negative, it increases anxiety, increases muscle tension, reduces reaction times and speed and reduces power. Negative stress leads to a quicker loss of energy and reduces mental clarity and sharpness.

Smile and be positive.

Group / team coherence:

Imagine the benefits to a team if you all acknowledged gratitude for one another prior to starting a more physical warm up or at the end of a warm just before you went out to compete. This would minimise stress and allow you to perform at even higher levels of intensity for much longer.  

When Phil Jackson began coaching the Chicago Bulls - and later the Los Angeles Lakers - he says he used the Zen philosophy of mindfulness to help build both teams.

sports-team-quick-coherence

Coherence practice is used by the NHS in Derbyshire:

Quick coherence may be used to overcome feelings of anxiety, stress and help calm you or someone else down when they are feeling their behaviour is becoming more challenging to others.

(https://my.dchs.nhs.uk/Portals/0/Health%20Psychology%20The%20Quick%20Coherence%20Technique_1.pdf)

More scientific research on this is available at - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/

Monitoring and measuring coherence can be done using new technology and with the correct insights.

Elimination is the lowest level of consciousness and calibrates <20:

The strategy for getting yourself or someone else out of this stage is provided below:

The VFP strategy for achieving higher/more positive 'natural patterns / cycles of being' is to re-tune your mental and emotional energy fields, so they do the 'right things' on an automatic basis (using your autonomic nervous system), rather than a cognitive basis (having to think and feel if what you are doing is working).

This approach is more significant when dealing with those at the lowest levels of consciousness. Such individuals 

  • You must have natural cycles of imbalance in your life. These should be positive in maximising you as a physical being. Look at every situation as an opportunity!
  • You should maximise the functioning and capabilities of your physical body/mind.
  • You should maximise your individual creativity and find purpose in all that you do.
  • You should be your best and give yourself for the benefit of all.

When you do this you will find love will allowed to flow from you and you will attract it!

You can’t tune into Love when you have negative forces influencing you - 'love is felt through tuning in to the truth'.

Love is not felt when someone is holding you back and not caring for you as best they can.

You cannot hold other people responsible for their imperfections in respect of your relationship. You need to break negative cycles with people - this does not mean you have to stop being with them, or loving or caring for them; but it does mean you must take responsibility yourself for following more positive natural cycles. If you are not capable of allowing love to come out of yourself for your TRUE SPIRITUAL BEING then your imperfect physical being will dominate your life. You must learn to let love come out by turning negative thoughts and emotions into opportunities to help yourself and others.

You must stop feeling sorry for yourself and you must stop using others as an excuse.

You are not an 'imprisoned physical being' - you may feel like one, and may be treated like one - but you have the opportunity to change this.

When your mind thinks with moving pictures rather than thinks with words (self-talk), then the results/benefits are significantly better.

Mental imagery is a more intuitive process than an intellectual one. It allows you to influence and take control of your unconscious and subconscious; whereas self-talk and worded affirmations focus your influence within your conscious mind.

For most people the language of imagery is commonly experienced during REM sleep at night or whilst daydreaming. However, becoming aware of images whilst waking simply requires us to give it more focus than we currently do. Most people self-talk rather than self image!

Scientific research confirms the benefits of imagery for improving health:

Doctors prescribe pharmaceuticals that control the mind through the body; eg. tranquilizers, antidepressants and anaesthetics. In much the same way, we can use the mind to control the body - and imagery is far more effective at doing this than self talk. There are at least two major scientific journals devoted to imagery research; one from Marquette University (The Journal of Mental Imagery) and one from Yale University (Imagination, Cognition and Personality).

Mental imagery may be used as a process for reacting to experiences (negative or positive), however, it is more powerful when used as a way of 'creating new experiences'. After successive repetitions/cycles (21 days being a natural cycle time that changes behaviour) then the physical body attunes with the mind to make the mental imagery reality - THIS IS A PROVEN BENEFIT!

Within the VFP Digital Tuning Chart we have created audio links that explains how to use imagery to help create your own good health (this is an ongoing development).

 

HRV (Heart Rate Variability):

In terms of 'measuring SPIRITUAL BEING REALISATION' or 'SPIRITUAL COHERENCE' - it may be measured on a physical basis by HRV (Heart Rate Variability). However, what you have to realise is that SPIRITUAL COHERENCE extends beyond your physical being and HRV is therefore limited in its potential to measure the higher levels of consciousness. It would be reasonable to estimate that below the level of 200 HRV is low and not smooth. Peak HRV will start and continue at a level of approx 250. Above this level HRV will peak but it will not indicate your level of consciousness - this can be better estimated using the VFP Digital Tuning Chart.

The similarity between SPIRITUAL COHERENCE and HRV, is that HRV maintains 'high activity, smooth sine wave cycles' regardless of the heart rate or brain wave frequency (excitatory or inhibitory) - and SPIRITUAL COHERENCE maintains 'natural/balanced cycles of smooth waves - that can be excitatory or inhibitory' - so they are very similar to measure!

When SPIRITUAL COHERENCE occurs, on a physical basis, the heart and brain waves become more synchronised / tuned in to one another on an autonomic basis. The important aspect to measure is not whether the heart or brain frequencies are high or low - but that the 'HRV is high and smooth', thus showing a willingness and readiness for either positive/excitatory or negative/inhibitory states. Good coherence indicates a wide range of optimal flow zone frequencies (an ability to perceive stress as a positive challenge, rather than something negative to overcome).

Coherence and a good HRV are indicators of:

  • Positive relationships.
  • Creative initiatives between positive people.
  • Problem solving and group decision making.
  • Bonding and mutual support.

Quick coherence practice is only part of the VFP Tuning Protocol; By following the VFP retuning protocol you will reduce and prevent the negative effects of stress, fatigue and exhaustion, sleep disruption, anxiety and burnout - you will feel calm, positive and energised.

VFP uses the Inner Balance App in conjunction with the Bluetooth sensor from Heart Math to measure HRV. By recording your HRV before any interventions/therapy sessions, during the sessions and after the sessions we can better evaluate the impact of our VFP Protocol.