LiCron – A focused event and workshop on health – for anyone and everyone – especially those seeking to balance nutrition with fitness training.
VFP#1 LiCron/Regeneration may be run as an event and workshop in its own right.
The reason we get ill and age is due to the diminishing benefits of our repair and recovery system. As we get older if we do not keep renewing our damaged and dead cells with new healthy cells then we become weaker, get ill and start to look and feel old – we start to die. We can start dying from a very young age or we can delay the dying process until we are very old – it comes down to how well we optimise autophagy.
LiCrON optimises autophagy:
LiCrON optimises autophagy – it stands for Low Insulin Calorie Restriction Optimum Nutrition. Autophagy is a natural process that gets rid of damaged and dead cells and replaces them with healthy cells. Too much glucose (caused by sugar, carbohydrates) causes insulin resistance and this stops autophagy. Hormesis (a little bit of bad is very good for you) is also something that stimulates autophagy (5%stress:95%relaxed).
Positive stress from HIIT and strength training promotes autophagy (providing you are insulin sensitive). Negative stress from thoughts and emotions cannot be controlled as easily as exercise and such negativity activates the SNS (sympathetic nervous system) – this also stops autophagy. The body needs to activate the PNS (parasympathetic nervous system) to activate autophagy
LiCrON overcomes Insulin Resistance (IR):
LiCrON is an educational and practical body transformation programme that focuses on energy through nutrition – it overcomes insulin resistance. It will retune your body, mind and behaviour to make positive changes that will remove toxins and low-level inflammation from your body and brain. It balances hormones, challenges your energy and nervous systems and prepares you to optimise life. It is perfect for weight loss and body conditioning and for improving mental clarity and removing negative feelings and thoughts.
Regeneration occurs with activation of the PNS:
Regeneration within VFP#1 is concerned with protocols that activate the PNS for optimal exercise, fitness, and physical and mental performance – it puts you in ‘flow’.
Regeneration focuses on PNS activation through exercise and physical and mental performance training. It provides all the insights you need to support the tuning in of LiCrON to ‘further protocols’ regarding exercise, fitness and strength – it will support you physically and mentally to not only tune in better to your feelings and thoughts, but to all aspects of life that you perceive.
This is perfect for combat professionals and cross-fit enthusiast,and anyone needing to be as fit and strong as possible because it provides ‘lean strength’.
We initially support you in 3 phases of 3 weeks each. You then take over for a further 27 weeks and ultimately continue so a lifestyle pattern will emerge – THIS IS THE INTENTION AND THIS IS HOW YOU FULLY BENEFIT!
VFP#1 LiCron/Regeneration may be run as event and workshop in its own right, however, it is also provided FREE OF CHARGE as part of the Be Super Welbeing Package.
Is any testing available?
Mr P tests himself using a H1C Glucose test and he also uses the GKI (Glucose Ketone Index) measurement to test for therapeutic fasting (maximum autophagy). He also tests himself with HRV, to measure the extent of his parasympathetic activity (perfect to assess recovery after training or performance). If you live within a 40 mile radius of Rochdale, Lancashire, England then he may also provide you with a testing facility.