Yo-Yo Health is a ‘phrase we have used to indicate how your health may fluctuate between good and bad very quickly and easily. In fact it is so easy to get it right or wrong; it is more amazing why people don’t choose to stay in the healthy zone rather than the unhealthy zone – read on to find out more.
Check out my personal GKI Health Zone Readings – they show how easily and quickly I can Yo-Yo from unhealthy to super healthy.
|Date||Weight||Blood Glucose Level||Ketone Level||GKI||Health Zone||Notes|
|14/11/21||200lbs||Unknown||Unknown||Unknown||INSULIN RESISTANT||16 hour+ fast then eating carbs etc|
|15/11/21||200lbs||Unknown||Unknown||9 - 6||Weight Loss||Fasted State|
|5/12/21||184lbs||3.8mmol/L||2.8mmol/L||1.4||Max Autophagy||Fasted State|
|3/01/22||192lbs||5.9mmol/L||0.2mmol/L||29.5||Pre-diabetic||3 weeks of carbs and alcohol|
|4/01/22||191lbs||5.8mmol/L||0.5mmol/L||11.6||Insulin Resistant||24 hour fast|
|5/01/22||191lbs||5.3mmol/L||0.3mmol/L||17.7||Insulin Resistant||continued fast (48 hours) - plus HIIT and cardio|
|6/01/22||191lbs||5.6mmol/L||1.0mmol/L||5.6||Healthy Target Range||72 hours fasting - no exercise|
Why did my blood ketone level drop after a further 24 hour of fasting – is something going wrong – find out why?
My personal choice is to remain healthy and fit for most of the time (95% of the time). The following pdf provides insights on what this involves – and clarifies how easy it is to become and stay healthy.
If you would like to become healthy quickly – then please consider our fasting challenge –
Marcus is focused on supporting others better interact with themselves and others.