Wed. Jul 28th, 2021

VFP#1-LiCrON/Regeneration

VFP#1-LiCrON/Regeneration

The image above pairs together VFP#1-LiCrON/Regeneration with VFP#8-Growththis is because they are both concerned with the physical body. VFP#1 focuses on energy, nutrition and regeneration; VFP#8 focuses on energy, exercise and growth. You will get the best results when you are clear on all the insights and combine them together, however, VFP#1 takes priority – so read on for more details:

Be Super Disclaimer

VFP#1-LiCrON/Regeneration provides all the insights you need to support the tuning in of your body and mind to Intermittent Fasting / Time Restricted Eating, Intermittent Ketosis, Low Insulin, Calorie Restricted Optimum Nutrition – READ ON AND THIS WILL START TO MAKE SENSE . . .

Intermittent Ketosis may, surprisingly, be used by Vegans, Vegetarians as well as meat / fish lovers. Details on how to modify the foods is provided with menu’s and recipes in supporting documentation / links.

You are the conductor of your own life:

You are the conductor of your own life

A personal message from Marcus Pearson (co-founder of Be Super Ltd)

We have spent ‘years’ researching and practically ‘testing out / living with’ the insights we provide. We do not provide any insights that we have not experienced  – our suggestion with all our insights is simple – try it fully for 9 weeks and then modify it – thank you.

Marcus Pearson (aka P Diddly Dacious)

VFP#1-LiCrON/Regeneration is an educational and practical body transformation programme. It will retune your body, mind and behaviour to make positive changes that will remove toxins and low level inflammation from your body and brain. It balances hormones, increases energy and optimises physical performance. It is perfect for weight loss and body conditioning. This retuning programme will improve the quality of your life and will help you live longer. It is run in 3 phases of 21 days (9 weeks) and IDEALLY EXTENDED for 27 weeks to ultimately become a lifestyle programme:

If you are undertaking our Quest 79 Challenge 1 (for 79 days) then you would simply follow all the insights we provide – it is very easy to follow and you will benefit more the longer you maintain it!

We want you to be aware of what is involved before you commit for it – so:

Phase 1 – 21 days:

(4 Days ON) Days 1, 2, 3 and 4 You will experience and benefit from Intermittent Fasting, Intermittent Ketosis, Low Insulin Calorie Restricted Optimum Nutrition.

(1 Day Transitional) Day 5 You will continue with Intermittent Fasting, Low Insulin Calorie Restricted Optimum Nutrition, however, you will ease up on Intermittent Ketosis.

(2 Days OFF) Days 6 and 7 Low Carb Hormetic zone.

(10 Days ON) Days 8, 9, 10, 11, 12, 13, 14, 15, 16, 17 and 18 Intermittent Fasting, Intermittent Ketosis, Low Insulin, Calorie Restricted, Optimum Nutrition.

(1 Day Transitional) Day 19 Intermittent Fasting, Low Insulin, Calorie Restricted, Optimum Nutrition.

(2 Days OFF) Days 20 and 21 Low Carb Hormetic zone.

Phase 2 – 21 days:

Simply repeat phase 1, however, the amount of time spent in time restricted eating / intermittent fasting should be increased from 12 hours to 16 hours.

Phase 3 – 21 days:

Simply repeat phase 2, however, the amount of time spent in time restricted eating / intermittent fasting should be increased from 16 hours to 23 hours (this is optional).

Insights on how to modify the tuning for exercise, fitness & performance:

LiCrON tuning is perfect for combat professionals, performance athletes as well as children and the elderly (it is also perfect for those of you who do no exercise). It is a body and mind transformation programme that may be used for weight loss, hormonal balance, energy enhancement and physical perfection. It provides insights on combining nutrition and exercise. We have detailed  insights relating to strength conditioning, body building and aerobic optimisation. Our insights aim to promote a longer life of quality functionality.

LiCrON Tuning provides you with insights and the personal experience to re-tune your beliefs about how to achieve and maintain a healthy lifestyle.

No other programme delivers such quality combined with friendly wisdom.

You can access all the insights and support with a one off ‘household purchase’ (yes everyone in one household may share the insights and benefits – and therefore the cost). It makes so much sense for everyone in a household to eat and exercise  together – it makes it more practical, social and more cost effective.

The cost of VFP#1-LiCrON/Regeneration is £216.00

LiCrON stands for Low Insulin Calorie Restricted Optimum Nutrition:

When you focus on health then your body will change accordingly. With LiCrON, if you need to shed a few pounds – you will do; if you need to put a few pounds on – you will do. The LiCrON Programme allows you to be the natural you – the fit, healthy you, perhaps the you that has been hidden for a while – emotionally and mentally as well as physically.

The LiCrON Health Programme is NEW and DIFFERENT – BECAUSE IT WORKS LONG TERM – WOW – that’s a brave statement – because we ‘action the research evidence from Public Health England’; by providing ongoing professional support on key aspects of health and fitness regulation and maintenance – and all of this is included in your ‘one off payment’.

“We believe that The LiCrON Programme is the healthiest eating guide in the world”

It provides insights on what to eat, when to eat and why you should eat – you DO NOT NEED TO SEARCH ANYWHERE ELSE FOR HEALTHY FOOD GUIDANCE FOR YOU AND EVERYONE YOU KNOW – simply read on . . .

Why EVERYONE should consider LiCrON as a lifestyle choice:

We want you to enjoy life on the programme by being healthy 95% of the time. The other 5% we want your body to cope with stress – this will involve eating and drinking ‘what you really should be avoiding’ (this is called hormesis and is a crucial principle of health) – this approach we use is like ‘YIN and YANG’:

How long does it take to make a difference to your health and wellbeing?

You need 2-3 months of strictly following The LiCrON Health Programme to improve your physical appearance and improve your mental and physical health – and 9 weeks (every day for 9 weeks to change your healthy behaviour for the better). We will induce your RF (Reticular Formation) to support your new positive patterns/cycles of healthy eating and drinking.

Once you know the programme you will have the insights for life – the truth is (even if you go crazy for a few weeks or months) – you are going to have all the insights you need and the knowledge that it works, to get back on track quickly and easily – FOR FREE.

Superfoods 4U Online:

Superfoods online

VFP#1-LiCrON/Regeneration works alongside VFP#0-Coherence to optimise the restoration and regeneration of synapses, neurotransmitters and brain function, increases blood oxygen levels, improves circulation, balances blood pressure, promotes ATP production, and helps to activate the cellular antioxidant defenses throughout the body.

When you consider the body as multiple electromagnetic energy fields (mental, emotional and physical energy fields); then in terms of restoration and regeneration, it makes sense to have a programme that can focus attention on those factors that contribute to optimising this.

VFP#1-LiCrON/Regeneration is available at the Be Super Ltd superfoods website – superfoods4u:

Please click here for details of what we provide within this amazing wellbeing / lifestyle programme.

Unyte iLs app
SSP Certified UK Therapist

Some of the negative effects of Covid-19 include:

  • Struggling to deal with loss and / or feeling isolated or lonely..
  • Joint pain, loss of energy and weakness.
  • Feeling unsafe and not knowing why.
  • Confusion and frustration with not understanding what is going on.
  • A lack of trust with people, situations and places.
  • The lack of stucture and order and not knowing what to do with your time.
  • Brain fog - not being able to concentrate or think clearly.
  • Struggling to have longer conversations and discussions about positive and creative opportunities - and too much negative talk.
  • Couples and families stuggle interacting together due to a lack of personal and joint purpose in life.

The severe isolation measures imposed by governments have been traumatic to the psyche of people; to the extent, many have the fear of getting tests done and or divulging the results to authorities for fear of loss of income or further isolation. Others live every moment on the edge of media releases and feel totally reliant on vaccinations and guidance and rules on how to live.

THE BIGGER PERSPECTIVE - FURTHER CAUSES OF NEGATIVITY . . .

Society has created a situation where many people have an overdependence on other people for guidance and regulations on how they live. This can be clearly seen with those people who have retired or are suddenly not working and do not know what to do with their time. For many people walking the dog, watching some form of day time TV and cooking, represent the limits of their activity. Their social interaction and discussions are based around such activity or in discussing the limitaions imposed on them and everyone else -

"very few people do something that is both creative and of benefit for themsleves and others; furthermore, they do not discuss the creative process for making this happen - they have lost (or never developed) this self-relience and love of life - they are lost within an 'auto-pilot' existence" -

THIS IS THE BIGGER PERSPETIVE THAT COVID-19 HIGHLIGHTS!

When individals within a relationship or within a family, educational, work or team environment, lack any purpose in life or don't have any creative ideas to stimulate their emotions or thoughts, then they are more dependent on external forces to influence their behaviour. The majority of outside forces are negative, therfore most of the time people will be negative. Covid-19 is not the cause of this negativity - it highlights the hidden problems faced by most people and society.

This post provides a short practical instruction on how to conduct a quick coherence / QUICK CALMING/POSITIVITY PRACTICE:

The optimal times for doing this practice are:

  • first thing in the morning whilst still in bed (before getting up)
  • First thing when you get to work or school etc.
  • every 90 mins once you are active and the day has begun
  • when you get back in bed to settle for a sleep.

It is perfect when combined with other people (especially smaller groups) just before a meeting/lesson/meal.  It may even be used by a family group or a group of friends or work/school/college friends - perhaps in conjunction with an agreed 'positive statement/affirmation'.

Whilst it helps to reduce stress; with the 'the more advanced breathing progression' it is most beneficial in promoting a feeling of wellbeing and positivity; and in activating your parasympathetic nervous system (your feel good system). Once activated this may lead to positive stimulation that facilitates exceptional mental and physical performance, or, if you are relaxing, it will lower your heart rate, lower your brain frequency and promote better rest and natural sleep patterns. When a calm and positive state is maintained for longer and longer periods (with monitoring and practice) then it leads to 'flow' and extends the 'optimal arousal zone'.

Quick Coherence only takes 1 - 2 minutes (it is best done with your eyes closed):

Welcome - By following this short process you will feel calm, positive and energised. The process will work even better when you smile during the process and continue smiling after it has finished - let us begin - you may keep your eyes open or close them - do whatever helps you focus . . .

  • Focus your attention on your heart just to the left of centre in your chest. If it helps, place the fingers of your right hand over the heart so you can physically feel your heart beat - then relax.
  • As you breathe in, visualise the air going into your heart. As you visualise breathing in, count to between 4 and 7 and with each count visualise your heart expanding your belly. Continue doing this until you find your own natural timing. Once you have established your natural breathing in cycle move to step 3.
  • As you breath out and feel your belly go down, visualise either:
    • a special place that makes you feel good; or
    • visualise what you are doing that makes you feel so good;
    • and /or visualise a person or group of people that makes your love come out.
    • as you become more familiar with this, and as it becomes easier to do - focus on giving appreciation or gratitude to someone and allow your love to come out.
  • More advanced breathing progression - once you have become familiar with all of the above - then as you continue with the heart felt focus - PROLONG the breathing out stage, so it is between 3 and 5 seconds longer than your breathing in stage. Then continue this staggered breathing cycle for between 1 and 3 mins. This will physiologically activate your parasympathetic nervous system and stimulate creative and happy hormones.

Adopt quick coherence as a pattern of positive performance:

The quick coherence practice, including the more advanced breathing progression, may also be used in the build up to a high performance related activity - especially as a precursor for being in the flow zone. This is perfect for activities such as climbing or skill related performance or even high intense muscular activities such as arm wrestling, powerlifting, strongman event and surprisingly combat sports - because the more you can perceive stress as a positive opportunity, the greater you will maximise your optimal flow zone perform to your maximum potential. When stress is perceived as being negative, it increases anxiety, increases muscle tension, reduces reaction times and speed and reduces power. Negative stress leads to a quicker loss of energy and reduces mental clarity and sharpness.

Smile and be positive.

Group / team coherence:

Imagine the benefits to a team if you all acknowledged gratitude for one another prior to starting a more physical warm up or at the end of a warm just before you went out to compete. This would minimise stress and allow you to perform at even higher levels of intensity for much longer.  

When Phil Jackson began coaching the Chicago Bulls - and later the Los Angeles Lakers - he says he used the Zen philosophy of mindfulness to help build both teams.

sports-team-quick-coherence

Coherence practice is used by the NHS in Derbyshire:

Quick coherence may be used to overcome feelings of anxiety, stress and help calm you or someone else down when they are feeling their behaviour is becoming more challenging to others.

(https://my.dchs.nhs.uk/Portals/0/Health%20Psychology%20The%20Quick%20Coherence%20Technique_1.pdf)

More scientific research on this is available at - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/

Monitoring and measuring coherence can be done using new technology and with the correct insights.

Elimination is the lowest level of consciousness and calibrates <20:

The strategy for getting yourself or someone else out of this stage is provided below:

The VFP strategy for achieving higher/more positive 'natural patterns / cycles of being' is to re-tune your mental and emotional energy fields, so they do the 'right things' on an automatic basis (using your autonomic nervous system), rather than a cognitive basis (having to think and feel if what you are doing is working).

This approach is more significant when dealing with those at the lowest levels of consciousness. Such individuals 

  • You must have natural cycles of imbalance in your life. These should be positive in maximising you as a physical being. Look at every situation as an opportunity!
  • You should maximise the functioning and capabilities of your physical body/mind.
  • You should maximise your individual creativity and find purpose in all that you do.
  • You should be your best and give yourself for the benefit of all.

When you do this you will find love will allowed to flow from you and you will attract it!

You can’t tune into Love when you have negative forces influencing you - 'love is felt through tuning in to the truth'.

Love is not felt when someone is holding you back and not caring for you as best they can.

You cannot hold other people responsible for their imperfections in respect of your relationship. You need to break negative cycles with people - this does not mean you have to stop being with them, or loving or caring for them; but it does mean you must take responsibility yourself for following more positive natural cycles. If you are not capable of allowing love to come out of yourself for your TRUE SPIRITUAL BEING then your imperfect physical being will dominate your life. You must learn to let love come out by turning negative thoughts and emotions into opportunities to help yourself and others.

You must stop feeling sorry for yourself and you must stop using others as an excuse.

You are not an 'imprisoned physical being' - you may feel like one, and may be treated like one - but you have the opportunity to change this.

When your mind thinks with moving pictures rather than thinks with words (self-talk), then the results/benefits are significantly better.

Mental imagery is a more intuitive process than an intellectual one. It allows you to influence and take control of your unconscious and subconscious; whereas self-talk and worded affirmations focus your influence within your conscious mind.

For most people the language of imagery is commonly experienced during REM sleep at night or whilst daydreaming. However, becoming aware of images whilst waking simply requires us to give it more focus than we currently do. Most people self-talk rather than self image!

Scientific research confirms the benefits of imagery for improving health:

Doctors prescribe pharmaceuticals that control the mind through the body; eg. tranquilizers, antidepressants and anaesthetics. In much the same way, we can use the mind to control the body - and imagery is far more effective at doing this than self talk. There are at least two major scientific journals devoted to imagery research; one from Marquette University (The Journal of Mental Imagery) and one from Yale University (Imagination, Cognition and Personality).

Mental imagery may be used as a process for reacting to experiences (negative or positive), however, it is more powerful when used as a way of 'creating new experiences'. After successive repetitions/cycles (21 days being a natural cycle time that changes behaviour) then the physical body attunes with the mind to make the mental imagery reality - THIS IS A PROVEN BENEFIT!

Within the VFP Digital Tuning Chart we have created audio links that explains how to use imagery to help create your own good health (this is an ongoing development).

 

HRV (Heart Rate Variability):

In terms of 'measuring SPIRITUAL BEING REALISATION' or 'SPIRITUAL COHERENCE' - it may be measured on a physical basis by HRV (Heart Rate Variability). However, what you have to realise is that SPIRITUAL COHERENCE extends beyond your physical being and HRV is therefore limited in its potential to measure the higher levels of consciousness. It would be reasonable to estimate that below the level of 200 HRV is low and not smooth. Peak HRV will start and continue at a level of approx 250. Above this level HRV will peak but it will not indicate your level of consciousness - this can be better estimated using the VFP Digital Tuning Chart.

The similarity between SPIRITUAL COHERENCE and HRV, is that HRV maintains 'high activity, smooth sine wave cycles' regardless of the heart rate or brain wave frequency (excitatory or inhibitory) - and SPIRITUAL COHERENCE maintains 'natural/balanced cycles of smooth waves - that can be excitatory or inhibitory' - so they are very similar to measure!

When SPIRITUAL COHERENCE occurs, on a physical basis, the heart and brain waves become more synchronised / tuned in to one another on an autonomic basis. The important aspect to measure is not whether the heart or brain frequencies are high or low - but that the 'HRV is high and smooth', thus showing a willingness and readiness for either positive/excitatory or negative/inhibitory states. Good coherence indicates a wide range of optimal flow zone frequencies (an ability to perceive stress as a positive challenge, rather than something negative to overcome).

Coherence and a good HRV are indicators of:

  • Positive relationships.
  • Creative initiatives between positive people.
  • Problem solving and group decision making.
  • Bonding and mutual support.

Quick coherence practice is only part of the VFP Tuning Protocol; By following the VFP retuning protocol you will reduce and prevent the negative effects of stress, fatigue and exhaustion, sleep disruption, anxiety and burnout - you will feel calm, positive and energised.

VFP uses the Inner Balance App in conjunction with the Bluetooth sensor from Heart Math to measure HRV. By recording your HRV before any interventions/therapy sessions, during the sessions and after the sessions we can better evaluate the impact of our VFP Protocol.