Sun. Jan 24th, 2021

VFP#0 – Lesson 4

Welcome to lesson 4 – How to tell the truth and levels of consciousness.

Before you start this lesson (especially if you have clicked through without taking a break after lesson 3) – please listen to our audio clip about the truth and purity of being . . .

If you are reading this then it is likely you are

Spiritual Tuning

Your cycles of movement; what you do, how you do it and how often you do it – this is what determines whether you tune in more or less. Knowing how to change from negative to positive – to stop being what you don’t want and to be what you desire – that is an obstacle facing many people. A BIGGER PROBLEM FOR MANY PEOPLE IS THEY DON’T EVEN PERCEIVE THAT THE WAY THEY LIVE IS NEGATIVE (and the BIGGER THE EGO the less they perceive it).

Our next lesson will illuminate how you may overcome this (even if you don’t feel the need – lol).

Remember, you were created to experience imbalance – you just need someone to trust, so you can be unbalanced AND become positive – YES YOU CAN DO THIS – THIS IS THE BIGGEST HIDDEN SECRET THAT HOLDS BACK MANKIND. You just need someone who knows how to guide you towards SPIRITUAL BEING REALISATION – and on the way, perhaps get will you ‘get out of the negative forces / cycles’ that create stress and inflammation.

spiritual guide

 

To achieve any progress from below 100 up to 200; even for those seeking to rise from 200 up to 250 or even 500 and beyond; it’s important to nurture existing and new relationships with purpose.

Imagine being so committed to help yourself or someone else – so caring and loving; that you are prepared to discuss with someone in your family or a friend or even someone you have not met (and yet know because you tune in) – “how might we best co-exist for the creative benefit of all”. This would of course include yourself, and the main aim of this would be to overcome that which is holding you back from moving on to higher vibrating frequencies. This makes sense – because it is the truth!

The most suitable guide would be someone that supported you to find faith in yourself. You may have to become more accepting of your environment – so you can find a place for creating ‘sanctuary’  – this may be a physical place or it may be ‘time’ you find for yourself to find ‘inner safety and peace’ – without such an environment / time then cycles of change will be more difficult to achieve. Do what you can (with your guide) to create the conditions in your life so that your spirit, mind and body can tune in to meet all your needs. 

This lesson only touched on levels of consciousness  – please study the ‘Clinically Proven Map of Consciousness’ (above) from Prof David Hawkins –

  1. Can you identify one or two kind of a cycle(s) you are in?
  2. Can you write down how you think (mental ) and feel (emotional) during these cycles/patterns of being.

This is the key learning point of this lesson;

it might look daunting because you may see emotions or thoughts in front of you that you prefer to hide (even from yourself); or you may be in a state of positive bliss and are seeking out opportunities to share your passion and purpose with others  – THE KEY LEARNING POINT FROM THIS LESSON IS THAT YOU ARE NOT ALONE – PLEASE PRINT THIS SHEET OFF AS YOU MAY WANT TO USE IT DURING THE NEXT FEW LESSONS – 

To support you with this I will leave you with the following to further think on . . .

Your true SPIRITUAL SELF maintains communication with GOD through cycles of natural balance. You (the spiritual you), were created to communicate the experience of life as a physical being (life is imbalanced movement) – so you continually challenge your physical, emotional and mental energy fields (physical being) with conflict/imbalance so this may be achieved. If you did not provide imbalance then your physical body would experience less movement and less life (it would limit the optimum renewable function of its cells, experience stress and inflammation and die). As a spiritual being your quest for ‘new creative life experiences’ is never ending; and after your physical energy fields die you take up a new physical form to continue existing. With regard to this aspect – my physical energy fields have been informed by myself (the spiritual me), that I ‘encompass’ the physical energy fields (physical, emotional and mental beings) of another ‘human life’ shortly after birth – and this process continues.

This is written to support your questioning of why you appear to experience challenges in your life, for some this is just as things seem to be going well; for others it seems to be one challenge after another (a bad cycle). Sometimes the greatest challenges provide the greatest learning experiences – or more significantly opportunities that may be taken or not seen!

You are going to encounter challenging circumstances that appear setbacks as you make progress – “be ready for them and smile”!

Marcus Pearson

“The greater part of our happiness or misery depends on our dispositions and not on our circumstances. We carry the seeds of the one or the other about with us in our minds, wherever we go. It is up to us to choose.”

Martha Washington (1731 – 1802)

Martha Washington (1731-1802) was an American first lady (1789–97) and the wife of George Washington, first president of the United States and commander in chief of the colonial armies during the American Revolution.

Lesson 5 will provide PERSPECTIVE and ILLUMINATE THE PATHWAY to ever higher vibrating frequencies for you. I am hoping the lessons so far have prepared you for what is to come.

I have made a short video clip to further support and summarise this lesson – enjoy . . .

Reminder about our FREE BONUS OFFER & COLLABORATION:

Click here for full details – YOU ARE BEING OFFERED THIS FREE OF CHARGE!

After lesson 5 I will be providing further ‘supporting insights’ that help clarify what you are about to discover.

For lesson 5 – Understanding the holistic process of spiritual being realisation –

Unyte iLs app
SSP Certified UK Therapist

Some of the negative effects of Covid-19 include:

  • Struggling to deal with loss and / or feeling isolated or lonely..
  • Joint pain, loss of energy and weakness.
  • Feeling unsafe and not knowing why.
  • Confusion and frustration with not understanding what is going on.
  • A lack of trust with people, situations and places.
  • The lack of stucture and order and not knowing what to do with your time.
  • Brain fog - not being able to concentrate or think clearly.
  • Struggling to have longer conversations and discussions about positive and creative opportunities - and too much negative talk.
  • Couples and families stuggle interacting together due to a lack of personal and joint purpose in life.

The severe isolation measures imposed by governments have been traumatic to the psyche of people; to the extent, many have the fear of getting tests done and or divulging the results to authorities for fear of loss of income or further isolation. Others live every moment on the edge of media releases and feel totally reliant on vaccinations and guidance and rules on how to live.

THE BIGGER PERSPECTIVE - FURTHER CAUSES OF NEGATIVITY . . .

Society has created a situation where many people have an overdependence on other people for guidance and regulations on how they live. This can be clearly seen with those people who have retired or are suddenly not working and do not know what to do with their time. For many people walking the dog, watching some form of day time TV and cooking, represent the limits of their activity. Their social interaction and discussions are based around such activity or in discussing the limitaions imposed on them and everyone else -

"very few people do something that is both creative and of benefit for themsleves and others; furthermore, they do not discuss the creative process for making this happen - they have lost (or never developed) this self-relience and love of life - they are lost within an 'auto-pilot' existence" -

THIS IS THE BIGGER PERSPETIVE THAT COVID-19 HIGHLIGHTS!

When individals within a relationship or within a family, educational, work or team environment, lack any purpose in life or don't have any creative ideas to stimulate their emotions or thoughts, then they are more dependent on external forces to influence their behaviour. The majority of outside forces are negative, therfore most of the time people will be negative. Covid-19 is not the cause of this negativity - it highlights the hidden problems faced by most people and society.

This post provides a short practical instruction on how to conduct a quick coherence / QUICK CALMING/POSITIVITY PRACTICE:

The optimal times for doing this practice are:

  • first thing in the morning whilst still in bed (before getting up)
  • First thing when you get to work or school etc.
  • every 90 mins once you are active and the day has begun
  • when you get back in bed to settle for a sleep.

It is perfect when combined with other people (especially smaller groups) just before a meeting/lesson/meal.  It may even be used by a family group or a group of friends or work/school/college friends - perhaps in conjunction with an agreed 'positive statement/affirmation'.

Whilst it helps to reduce stress; with the 'the more advanced breathing progression' it is most beneficial in promoting a feeling of wellbeing and positivity; and in activating your parasympathetic nervous system (your feel good system). Once activated this may lead to positive stimulation that facilitates exceptional mental and physical performance, or, if you are relaxing, it will lower your heart rate, lower your brain frequency and promote better rest and natural sleep patterns. When a calm and positive state is maintained for longer and longer periods (with monitoring and practice) then it leads to 'flow' and extends the 'optimal arousal zone'.

Quick Coherence only takes 1 - 2 minutes (it is best done with your eyes closed):

Welcome - By following this short process you will feel calm, positive and energised. The process will work even better when you smile during the process and continue smiling after it has finished - let us begin - you may keep your eyes open or close them - do whatever helps you focus . . .

  • Focus your attention on your heart just to the left of centre in your chest. If it helps, place the fingers of your right hand over the heart so you can physically feel your heart beat - then relax.
  • As you breathe in, visualise the air going into your heart. As you visualise breathing in, count to between 4 and 7 and with each count visualise your heart expanding your belly. Continue doing this until you find your own natural timing. Once you have established your natural breathing in cycle move to step 3.
  • As you breath out and feel your belly go down, visualise either:
    • a special place that makes you feel good; or
    • visualise what you are doing that makes you feel so good;
    • and /or visualise a person or group of people that makes your love come out.
    • as you become more familiar with this, and as it becomes easier to do - focus on giving appreciation or gratitude to someone and allow your love to come out.
  • More advanced breathing progression - once you have become familiar with all of the above - then as you continue with the heart felt focus - PROLONG the breathing out stage, so it is between 3 and 5 seconds longer than your breathing in stage. Then continue this staggered breathing cycle for between 1 and 3 mins. This will physiologically activate your parasympathetic nervous system and stimulate creative and happy hormones.

Adopt quick coherence as a pattern of positive performance:

The quick coherence practice, including the more advanced breathing progression, may also be used in the build up to a high performance related activity - especially as a precursor for being in the flow zone. This is perfect for activities such as climbing or skill related performance or even high intense muscular activities such as arm wrestling, powerlifting, strongman event and surprisingly combat sports - because the more you can perceive stress as a positive opportunity, the greater you will maximise your optimal flow zone perform to your maximum potential. When stress is perceived as being negative, it increases anxiety, increases muscle tension, reduces reaction times and speed and reduces power. Negative stress leads to a quicker loss of energy and reduces mental clarity and sharpness.

Smile and be positive.

Group / team coherence:

Imagine the benefits to a team if you all acknowledged gratitude for one another prior to starting a more physical warm up or at the end of a warm just before you went out to compete. This would minimise stress and allow you to perform at even higher levels of intensity for much longer.  

When Phil Jackson began coaching the Chicago Bulls - and later the Los Angeles Lakers - he says he used the Zen philosophy of mindfulness to help build both teams.

sports-team-quick-coherence

Coherence practice is used by the NHS in Derbyshire:

Quick coherence may be used to overcome feelings of anxiety, stress and help calm you or someone else down when they are feeling their behaviour is becoming more challenging to others.

(https://my.dchs.nhs.uk/Portals/0/Health%20Psychology%20The%20Quick%20Coherence%20Technique_1.pdf)

More scientific research on this is available at - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/

Monitoring and measuring coherence can be done using new technology and with the correct insights.

Elimination is the lowest level of consciousness and calibrates <20:

The strategy for getting yourself or someone else out of this stage is provided below:

The VFP strategy for achieving higher/more positive 'natural patterns / cycles of being' is to re-tune your mental and emotional energy fields, so they do the 'right things' on an automatic basis (using your autonomic nervous system), rather than a cognitive basis (having to think and feel if what you are doing is working).

This approach is more significant when dealing with those at the lowest levels of consciousness. Such individuals 

  • You must have natural cycles of imbalance in your life. These should be positive in maximising you as a physical being. Look at every situation as an opportunity!
  • You should maximise the functioning and capabilities of your physical body/mind.
  • You should maximise your individual creativity and find purpose in all that you do.
  • You should be your best and give yourself for the benefit of all.

When you do this you will find love will allowed to flow from you and you will attract it!

You can’t tune into Love when you have negative forces influencing you - 'love is felt through tuning in to the truth'.

Love is not felt when someone is holding you back and not caring for you as best they can.

You cannot hold other people responsible for their imperfections in respect of your relationship. You need to break negative cycles with people - this does not mean you have to stop being with them, or loving or caring for them; but it does mean you must take responsibility yourself for following more positive natural cycles. If you are not capable of allowing love to come out of yourself for your TRUE SPIRITUAL BEING then your imperfect physical being will dominate your life. You must learn to let love come out by turning negative thoughts and emotions into opportunities to help yourself and others.

You must stop feeling sorry for yourself and you must stop using others as an excuse.

You are not an 'imprisoned physical being' - you may feel like one, and may be treated like one - but you have the opportunity to change this.

When your mind thinks with moving pictures rather than thinks with words (self-talk), then the results/benefits are significantly better.

Mental imagery is a more intuitive process than an intellectual one. It allows you to influence and take control of your unconscious and subconscious; whereas self-talk and worded affirmations focus your influence within your conscious mind.

For most people the language of imagery is commonly experienced during REM sleep at night or whilst daydreaming. However, becoming aware of images whilst waking simply requires us to give it more focus than we currently do. Most people self-talk rather than self image!

Scientific research confirms the benefits of imagery for improving health:

Doctors prescribe pharmaceuticals that control the mind through the body; eg. tranquilizers, antidepressants and anaesthetics. In much the same way, we can use the mind to control the body - and imagery is far more effective at doing this than self talk. There are at least two major scientific journals devoted to imagery research; one from Marquette University (The Journal of Mental Imagery) and one from Yale University (Imagination, Cognition and Personality).

Mental imagery may be used as a process for reacting to experiences (negative or positive), however, it is more powerful when used as a way of 'creating new experiences'. After successive repetitions/cycles (21 days being a natural cycle time that changes behaviour) then the physical body attunes with the mind to make the mental imagery reality - THIS IS A PROVEN BENEFIT!

Within the VFP Digital Tuning Chart we have created audio links that explains how to use imagery to help create your own good health (this is an ongoing development).

 

HRV (Heart Rate Variability):

In terms of 'measuring SPIRITUAL BEING REALISATION' or 'SPIRITUAL COHERENCE' - it may be measured on a physical basis by HRV (Heart Rate Variability). However, what you have to realise is that SPIRITUAL COHERENCE extends beyond your physical being and HRV is therefore limited in its potential to measure the higher levels of consciousness. It would be reasonable to estimate that below the level of 200 HRV is low and not smooth. Peak HRV will start and continue at a level of approx 250. Above this level HRV will peak but it will not indicate your level of consciousness - this can be better estimated using the VFP Digital Tuning Chart.

The similarity between SPIRITUAL COHERENCE and HRV, is that HRV maintains 'high activity, smooth sine wave cycles' regardless of the heart rate or brain wave frequency (excitatory or inhibitory) - and SPIRITUAL COHERENCE maintains 'natural/balanced cycles of smooth waves - that can be excitatory or inhibitory' - so they are very similar to measure!

When SPIRITUAL COHERENCE occurs, on a physical basis, the heart and brain waves become more synchronised / tuned in to one another on an autonomic basis. The important aspect to measure is not whether the heart or brain frequencies are high or low - but that the 'HRV is high and smooth', thus showing a willingness and readiness for either positive/excitatory or negative/inhibitory states. Good coherence indicates a wide range of optimal flow zone frequencies (an ability to perceive stress as a positive challenge, rather than something negative to overcome).

Coherence and a good HRV are indicators of:

  • Positive relationships.
  • Creative initiatives between positive people.
  • Problem solving and group decision making.
  • Bonding and mutual support.

Quick coherence practice is only part of the VFP Tuning Protocol; By following the VFP retuning protocol you will reduce and prevent the negative effects of stress, fatigue and exhaustion, sleep disruption, anxiety and burnout - you will feel calm, positive and energised.

VFP uses the Inner Balance App in conjunction with the Bluetooth sensor from Heart Math to measure HRV. By recording your HRV before any interventions/therapy sessions, during the sessions and after the sessions we can better evaluate the impact of our VFP Protocol.