Sat. Feb 27th, 2021

VFP/SSP Re-tuning

VFP-SSP-Process

Welcome to an introduction to VFP/SSP – from Be Super Ltd (UK based).

VFP stands for Vibrational Frequency Programming – SSP stands for Safe and Sound Protocol:

It seeks to develop self-resilience, creativity, curiosity and social engagement; and seeks to improve the way individuals interact with others.

Be Super Ltd (more specifically, the founder – Marcus Pearson) is qualified as an SSP Therapist with iLS / Unyte. In addition to the 5 hours of CORE SSP we also provide upto 6 months access to SSP Connect and SSP Balance for both children and adults.

SSP Certified UK Therapist

We provide more than SSP, hence, we call it VFP/SSP – it is a different approach than VFP or SSP on its own.
We do not refer to it or approach it as a therapy – we approach it is a POSITIVE TUNING experience!

It is delivered through – Trust, Safety & Relaxation; Sound Vibrations; Affirmations, Exercise & Creative Social Interaction – rather than CBT (Cognitive Behaviour Therapy). The principle of its approach is different from most ‘therapeutic approaches’; in that it initially approaches stress and trauma as a non cognitive phenomena (we don’t seek to ‘overcome’ by thinking and talking about negativity). We approach them as aspects of our autonomic nervous system (we seek to overcome them by activating the ‘vagal nerve’). More specifically we seek to activate the parasympathetic nervous system of a person, rather than their sympathetic nervous system) – read on . . .

VFP/SSP works by re-tuning your state of being to what is known as a State #0 of stress (safe, trusting and unchallenged). Most other approaches/modalities work by supporting people to cope whilst being in what are known as #1 of stress or a #2 state of stress. This is a significant difference and requires a significantly different approach. VFP/SSP seeks to remove the cause; other approaches deal more with managing the effects. For more on these states click here.

Who will benefit most from VFP/SSP retuning:

Anyone suffering from stress and trauma will benefit. Both of these are, contrary to popular belief, non cognitive behaviours (they don’t rely on our senses and thought) – they are deep rooted within our ‘autonomic nervous system’ and require a different approach to that used over the past 20 years (and by many stuck in old ways). Subsequently, VFP/SSP is a non invasive approach that ‘taps into’  the autonomic nervous system to achieve beneficial results.

It is also excellent for anyone suffering from anxiety or auditory hypersensitivity and state regulation disorders, namely:

    • eating or sleeping problems
    • poor persistence of attention
    • over- or under-activity
    • difficulty in adjusting to new environment or routine
    • delayed language development due to inadequate auditory processing
    • visual-spatial processing difficulties
    • motor planning problems

VFP/SSP positive tuning may be used to help overcome regulatory disorders that follow the following 5 behavioural traits:

    1. The hypersensitive, fearful person who tends to overreact and needs a safe, quiet environment.
    2. The hypersensitive, stubborn and defiant person who has an enormous need to control because they are extremely overstimulated (stressed and anxious).
    3. The hyporeactive, pain-insensitive person who may appear aggressive due to their intense craving behaviour.
    4. The self-absorbed, under-reactive person with low motor tone and low activity level who needs both reality checks and energizing.
    5. The person with motor planning problems, who is often labelled ADHD because of their inattentive appearance.

Safety:

N.B. VFP/SSP positive tuning is non invasive and totally safe for the client. However, because it focuses on providing sound vibrations to the middle ear (and the muscles of the middle ear are ‘fast twitch and tiny’ and often become very tired with the specific focus sounds) – this may lead to the client feeling tired afterwards or lead to a drop in energy. Good sleep, hydration and nutrition are important during the ‘period’ of this retuning experience, and full co-operation and understanding of parents / partners and other supportive individuals is essential during the full retuning period – and for the following weeks. For this reason we have limited the duration of our ‘online/distance access experience’ to 30 mins rather than 60 mins. (This minimises tiredness, and creates an opportunity to access the experience in the morning or afternoon rather than late in the evening).

Results may be noticed very quickly (within 3 – 10 day). However, it is essential this experience is supported with some additional physical, emotional and mental activity/retuning; we have developed a creative session that runs at the same time and afterwards for at least 4 – 6 weeks to maximise and embed the benefits. Without this supportive aspect the benefits may be short term and be lost – this is a key part of the re-tuning.

Normal Rates:

Most of the above relates to personal face to face support from our qualified therapist Marcus Pearson.

The normal rates for this are:

£80-£100 for the set up and preparatory consultation plus £400-£500 for the 5 hours SSP delivery and subsequent support (normally a further 5 hours).

These prices are per person, however, during the pandemic, we are offering this as a ‘per household’ fee.

All of the above will be personally managed by Marcus Pearson.

“The Positive Tuning Experience” – has been created by Be Super Ltd as both an Add On and a stand alone experience – it represents our DISTANCE ACCESS/ONLINE FACILITY. This is also personally managed by Marcus Pearson, however, there is no face to face contact – you will communicate via email/whats app or the phone.

For more detailed information please click here.

Unyte iLs app
SSP Certified UK Therapist

Some of the negative effects of Covid-19 include:

  • Struggling to deal with loss and / or feeling isolated or lonely..
  • Joint pain, loss of energy and weakness.
  • Feeling unsafe and not knowing why.
  • Confusion and frustration with not understanding what is going on.
  • A lack of trust with people, situations and places.
  • The lack of stucture and order and not knowing what to do with your time.
  • Brain fog - not being able to concentrate or think clearly.
  • Struggling to have longer conversations and discussions about positive and creative opportunities - and too much negative talk.
  • Couples and families stuggle interacting together due to a lack of personal and joint purpose in life.

The severe isolation measures imposed by governments have been traumatic to the psyche of people; to the extent, many have the fear of getting tests done and or divulging the results to authorities for fear of loss of income or further isolation. Others live every moment on the edge of media releases and feel totally reliant on vaccinations and guidance and rules on how to live.

THE BIGGER PERSPECTIVE - FURTHER CAUSES OF NEGATIVITY . . .

Society has created a situation where many people have an overdependence on other people for guidance and regulations on how they live. This can be clearly seen with those people who have retired or are suddenly not working and do not know what to do with their time. For many people walking the dog, watching some form of day time TV and cooking, represent the limits of their activity. Their social interaction and discussions are based around such activity or in discussing the limitaions imposed on them and everyone else -

"very few people do something that is both creative and of benefit for themsleves and others; furthermore, they do not discuss the creative process for making this happen - they have lost (or never developed) this self-relience and love of life - they are lost within an 'auto-pilot' existence" -

THIS IS THE BIGGER PERSPETIVE THAT COVID-19 HIGHLIGHTS!

When individals within a relationship or within a family, educational, work or team environment, lack any purpose in life or don't have any creative ideas to stimulate their emotions or thoughts, then they are more dependent on external forces to influence their behaviour. The majority of outside forces are negative, therfore most of the time people will be negative. Covid-19 is not the cause of this negativity - it highlights the hidden problems faced by most people and society.

This post provides a short practical instruction on how to conduct a quick coherence / QUICK CALMING/POSITIVITY PRACTICE:

The optimal times for doing this practice are:

  • first thing in the morning whilst still in bed (before getting up)
  • First thing when you get to work or school etc.
  • every 90 mins once you are active and the day has begun
  • when you get back in bed to settle for a sleep.

It is perfect when combined with other people (especially smaller groups) just before a meeting/lesson/meal.  It may even be used by a family group or a group of friends or work/school/college friends - perhaps in conjunction with an agreed 'positive statement/affirmation'.

Whilst it helps to reduce stress; with the 'the more advanced breathing progression' it is most beneficial in promoting a feeling of wellbeing and positivity; and in activating your parasympathetic nervous system (your feel good system). Once activated this may lead to positive stimulation that facilitates exceptional mental and physical performance, or, if you are relaxing, it will lower your heart rate, lower your brain frequency and promote better rest and natural sleep patterns. When a calm and positive state is maintained for longer and longer periods (with monitoring and practice) then it leads to 'flow' and extends the 'optimal arousal zone'.

Quick Coherence only takes 1 - 2 minutes (it is best done with your eyes closed):

Welcome - By following this short process you will feel calm, positive and energised. The process will work even better when you smile during the process and continue smiling after it has finished - let us begin - you may keep your eyes open or close them - do whatever helps you focus . . .

  • Focus your attention on your heart just to the left of centre in your chest. If it helps, place the fingers of your right hand over the heart so you can physically feel your heart beat - then relax.
  • As you breathe in, visualise the air going into your heart. As you visualise breathing in, count to between 4 and 7 and with each count visualise your heart expanding your belly. Continue doing this until you find your own natural timing. Once you have established your natural breathing in cycle move to step 3.
  • As you breath out and feel your belly go down, visualise either:
    • a special place that makes you feel good; or
    • visualise what you are doing that makes you feel so good;
    • and /or visualise a person or group of people that makes your love come out.
    • as you become more familiar with this, and as it becomes easier to do - focus on giving appreciation or gratitude to someone and allow your love to come out.
  • More advanced breathing progression - once you have become familiar with all of the above - then as you continue with the heart felt focus - PROLONG the breathing out stage, so it is between 3 and 5 seconds longer than your breathing in stage. Then continue this staggered breathing cycle for between 1 and 3 mins. This will physiologically activate your parasympathetic nervous system and stimulate creative and happy hormones.

Adopt quick coherence as a pattern of positive performance:

The quick coherence practice, including the more advanced breathing progression, may also be used in the build up to a high performance related activity - especially as a precursor for being in the flow zone. This is perfect for activities such as climbing or skill related performance or even high intense muscular activities such as arm wrestling, powerlifting, strongman event and surprisingly combat sports - because the more you can perceive stress as a positive opportunity, the greater you will maximise your optimal flow zone perform to your maximum potential. When stress is perceived as being negative, it increases anxiety, increases muscle tension, reduces reaction times and speed and reduces power. Negative stress leads to a quicker loss of energy and reduces mental clarity and sharpness.

Smile and be positive.

Group / team coherence:

Imagine the benefits to a team if you all acknowledged gratitude for one another prior to starting a more physical warm up or at the end of a warm just before you went out to compete. This would minimise stress and allow you to perform at even higher levels of intensity for much longer.  

When Phil Jackson began coaching the Chicago Bulls - and later the Los Angeles Lakers - he says he used the Zen philosophy of mindfulness to help build both teams.

sports-team-quick-coherence

Coherence practice is used by the NHS in Derbyshire:

Quick coherence may be used to overcome feelings of anxiety, stress and help calm you or someone else down when they are feeling their behaviour is becoming more challenging to others.

(https://my.dchs.nhs.uk/Portals/0/Health%20Psychology%20The%20Quick%20Coherence%20Technique_1.pdf)

More scientific research on this is available at - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/

Monitoring and measuring coherence can be done using new technology and with the correct insights.

Elimination is the lowest level of consciousness and calibrates <20:

The strategy for getting yourself or someone else out of this stage is provided below:

The VFP strategy for achieving higher/more positive 'natural patterns / cycles of being' is to re-tune your mental and emotional energy fields, so they do the 'right things' on an automatic basis (using your autonomic nervous system), rather than a cognitive basis (having to think and feel if what you are doing is working).

This approach is more significant when dealing with those at the lowest levels of consciousness. Such individuals 

  • You must have natural cycles of imbalance in your life. These should be positive in maximising you as a physical being. Look at every situation as an opportunity!
  • You should maximise the functioning and capabilities of your physical body/mind.
  • You should maximise your individual creativity and find purpose in all that you do.
  • You should be your best and give yourself for the benefit of all.

When you do this you will find love will allowed to flow from you and you will attract it!

You can’t tune into Love when you have negative forces influencing you - 'love is felt through tuning in to the truth'.

Love is not felt when someone is holding you back and not caring for you as best they can.

You cannot hold other people responsible for their imperfections in respect of your relationship. You need to break negative cycles with people - this does not mean you have to stop being with them, or loving or caring for them; but it does mean you must take responsibility yourself for following more positive natural cycles. If you are not capable of allowing love to come out of yourself for your TRUE SPIRITUAL BEING then your imperfect physical being will dominate your life. You must learn to let love come out by turning negative thoughts and emotions into opportunities to help yourself and others.

You must stop feeling sorry for yourself and you must stop using others as an excuse.

You are not an 'imprisoned physical being' - you may feel like one, and may be treated like one - but you have the opportunity to change this.

When your mind thinks with moving pictures rather than thinks with words (self-talk), then the results/benefits are significantly better.

Mental imagery is a more intuitive process than an intellectual one. It allows you to influence and take control of your unconscious and subconscious; whereas self-talk and worded affirmations focus your influence within your conscious mind.

For most people the language of imagery is commonly experienced during REM sleep at night or whilst daydreaming. However, becoming aware of images whilst waking simply requires us to give it more focus than we currently do. Most people self-talk rather than self image!

Scientific research confirms the benefits of imagery for improving health:

Doctors prescribe pharmaceuticals that control the mind through the body; eg. tranquilizers, antidepressants and anaesthetics. In much the same way, we can use the mind to control the body - and imagery is far more effective at doing this than self talk. There are at least two major scientific journals devoted to imagery research; one from Marquette University (The Journal of Mental Imagery) and one from Yale University (Imagination, Cognition and Personality).

Mental imagery may be used as a process for reacting to experiences (negative or positive), however, it is more powerful when used as a way of 'creating new experiences'. After successive repetitions/cycles (21 days being a natural cycle time that changes behaviour) then the physical body attunes with the mind to make the mental imagery reality - THIS IS A PROVEN BENEFIT!

Within the VFP Digital Tuning Chart we have created audio links that explains how to use imagery to help create your own good health (this is an ongoing development).

 

HRV (Heart Rate Variability):

In terms of 'measuring SPIRITUAL BEING REALISATION' or 'SPIRITUAL COHERENCE' - it may be measured on a physical basis by HRV (Heart Rate Variability). However, what you have to realise is that SPIRITUAL COHERENCE extends beyond your physical being and HRV is therefore limited in its potential to measure the higher levels of consciousness. It would be reasonable to estimate that below the level of 200 HRV is low and not smooth. Peak HRV will start and continue at a level of approx 250. Above this level HRV will peak but it will not indicate your level of consciousness - this can be better estimated using the VFP Digital Tuning Chart.

The similarity between SPIRITUAL COHERENCE and HRV, is that HRV maintains 'high activity, smooth sine wave cycles' regardless of the heart rate or brain wave frequency (excitatory or inhibitory) - and SPIRITUAL COHERENCE maintains 'natural/balanced cycles of smooth waves - that can be excitatory or inhibitory' - so they are very similar to measure!

When SPIRITUAL COHERENCE occurs, on a physical basis, the heart and brain waves become more synchronised / tuned in to one another on an autonomic basis. The important aspect to measure is not whether the heart or brain frequencies are high or low - but that the 'HRV is high and smooth', thus showing a willingness and readiness for either positive/excitatory or negative/inhibitory states. Good coherence indicates a wide range of optimal flow zone frequencies (an ability to perceive stress as a positive challenge, rather than something negative to overcome).

Coherence and a good HRV are indicators of:

  • Positive relationships.
  • Creative initiatives between positive people.
  • Problem solving and group decision making.
  • Bonding and mutual support.

Quick coherence practice is only part of the VFP Tuning Protocol; By following the VFP retuning protocol you will reduce and prevent the negative effects of stress, fatigue and exhaustion, sleep disruption, anxiety and burnout - you will feel calm, positive and energised.

VFP uses the Inner Balance App in conjunction with the Bluetooth sensor from Heart Math to measure HRV. By recording your HRV before any interventions/therapy sessions, during the sessions and after the sessions we can better evaluate the impact of our VFP Protocol.

This is a fantastic video presentation from Saj Razvi of the Love and Trauma Center:

VFP/SSP does not involve talking about your past or anything negative that has happened. Our approach is non invasive and is based on POSITIVE TUNING/RETUNING of your autonomic system. We DO NOT USE COGNITIVE BEHAVIOUR THERAPY . . .

However, some people,  like to 'off-load' or talk about (resolve) previous negative chapters in their life - this is a way for them to release the trapped energy. On a more scientific basis, VFP/SSP retuning would be better taken before any 'resolution / freedom therapy' because a feeling of safety and trust has to be established before resolution can take place.

We are not aginst CBT - so if you like to offload to resolve - you may like this . . .

Be Super support the need for 'talking resolutions', however, this is one aspect that we pass on to a specialist therapist. Be Super Ltd are proud to provide such a service via one of the UK'S leading training and therapy providers - Live4Energy:

Tap into the autonomic system and use cognitive therapy:

Marcus Pearson, the founder of Be Super Ltd. totally supports the approach from Live4Energy - as both a resolution provider and as an alternative to its own VFP/SSP retuning - for those who need to 'offload'. It us delivered by Rachel Earing the Founder and Trainer of Live4Energy Training College, Accredited by the CMA (Complimentary Medical Association). She works with families, individuals and businesses to help combat the mental health crisis in the UK. She is also the sister of Marcus Pearson (the founder of Be Super Ltd).

She will help you understand how the past helps to shape you into who you are now, and how it is so important to helping transform your present and your future.

From a non-cognitive basis, it involves using some or all of the modalities that Rachel is highly trained and experienced in delivering.

Modalities such as Tap Around The Clock, used in Tap Around The Clock – Tapping Into Self Mastery, created by Rachel - tap directly into the multiple energy fields of the body. This approach is very similar to VFP/SSP, as it uses positive affirmations to create more positive cycles/patterns of being. The key difference between the two modalities, is that Rachel uses Tapping over a period of time to develop a feeling of trust and safety (over a few weeks or months ) and Marcus uses the SSP to influence the autonomic system within 5-10 days.

SSP provides a solution that provides the necessary trust and safety required to then resolve (because it taps into the background/autonomic senses) - the following testimonial highlights this:

Rachel / Live4 Energy provide resolution / discussion / self realisation of the problems and solutions required (this may be an inner dialogue rather than a direct one with Rachel).

The difference between the 2 approaches, is that Rachel /Live4 Energy supports 'physical tapping' with a more cognitive approach, whereas Marcus / Be Super Ltd provide additional dialogue, analogies and experiences that continue to 'tap int0' the autonomic system through cycles of changed behaviour, eating, sleep, exercise and social engagement. With Be Super Ltd you do less talking about your past problems to resolve and more retuning of the new true you  - to be the new true you!

Live4Energy Testimonials . . .

The different approaches are totally interchangeable and may be run alongside one another if you so desired. Everyone is unique and we are both delighted to provide such an overlapping and yet different solution focused provision.

The approach from Rachel / Live4Energy includes modalities such as:

Advanced EFT (Emotional Freedom Technique), NLP (Neuro Linguistic Programming) MBIR (Mindfulness Based Inner Repatterning), & Reiki, all are at Master levels and are used and often combined together to obtain optimum results for her clients.

Rachel’s depth of understanding of human nature and how to tap into individuals energy fields, helps transform clients life traumas into peace, joy and unconditional love with incredible speed.  It is compellingly beautiful and has to be experienced to be fully understood.

Rachel embodies her work into her daily life and consciously chooses which sensations to communicate with and enhance each day.  This happens through her constant connections with nature, friends. family and her supply of hot pungent tea throughout the day.

Why not join her in her free Facebook Community to see how it will work in your life.