Mon. Feb 26th, 2024

NEW INFO:

THE BE SUPER PROTOCOL’S HAVE BEEN CREATED TO MAXIMISE THE FUNCTIONALITY AND INTEGRITY OF ALL OUR INFORMATION FIELDS.

My Purpose from 2024 is to spread awareness of and the adoption of The Be Super Protocols:

There are 9 Protocols – all channeled through VFP – Vibrational Frequency Programming:

  1. Self Awareness Protocol (VFP#1 – Multi-Dimensional Coherence & Biofeedback)
  2. Sleep & Growth Protocol (VFP#2 – 1st and 2nd Dimensional Integration of Intelligent Internal Other Systems with your Soul)
  3. Procrastination & Acquiescence Avoidance Protocol (VFP#3 – Living NOW as your true-Self in the 3rd Dimension)
  4. Fasting & Synchronisation Protocol (VFP#4 – Creating & Integrating Cycles of Positive Self Control in the 4th Dimension)
  5. Energy Protocol (VFP#5 – Freedom, Flow & Love Protocol in the 5th Dimension)
  6. Spiritual Interaction Protocol (VFP#6 – Awareness and Integration of holograms, shape, function, proportion, angles, numbers, movement, pace and truth of thought and being in the 6th Dimension)
  7. Altruistic Protocol (VFP#7 – Integrate The Vibration Frequencies of Positive Physical & Social Challenges With Specific Sound Frequencies TO ILLUMINATE YOUR ALTRUISTIC PURPOSE in the 7th Dimension)
  8. Knowing Protocol (VFP#8 – See through illuminated Soul-filled enjoyment, beauty & love in the 8th Dimension)
  9. Enlightenment Protocol (VFP#9 – Resurrection & Living as an Integrated Being & Connection with Your Spirit in the 9th Dimension)

Marcus Pearson (aka Mr P or P Diddly Dacious) has experimented with all types of fasting, resting and exercise combinations since 2016. Although he is focused on how he lives, he is honest and authentic to himself and to others.

Maintaining the integrity of TRANSFORMATIONAL CHANGE BY FOLLOWING LIFESTYLE PROTOCOLS, whilst trying to integrate the polarities of life is VERY HARD ALMOST IMPOSSIBLE. HOWEVER, IT IS ESSENTIAL – OTHERWISE YOU WILL EXPERIENCE A  LACK OF FLOW, A LOSS OF ENERGY AND DIS-EASE.

THE SOLUTION:

When you have someone to support and guide you during the lows as well as the highs – with the clarity of knowing why and how polarity integration works – IT CAN BE DONE !

EDUCATION IS THE STARTING POINT:

For example; Why fast?

“I fast to optimise autophagy and the healthy benefits of ketones. I combine this protocol with nutritional and exercise protocols, a sleep and rejuvination protocol, AND a social interaction protocol to maximise growth, recovery and all my elecrtromagnetic energy fields – they are all important – and their combined benefits provide me with an ability to stay authentic to myself – and understand life from multi-dimensions”.

Marcus Pearson

Mr P’s Fasting Protocol for 2022, 2023, 2024:

  • Every day I fast for 23 hours.
  • Every Sunday I eat socially – fasting is optional. (*1)
  • Every other week (weeks 1 & 3) I fast for 3 days (72 hours) – this is an immune reset fast.
  • Week 1 in March, September and December I do a 7 day fast.
  • June I undertake a 14 day fast.
  • As a lifestyle I follow The LiCrON Protocol as regards ‘what to eat and drink’ throughout the year.(*2)

Procrastination Protocol for 2022,2023,2024:

The aim is to optimise movement, increase strength, flexibility and VO2 max.

  • Every week day in the morning, I either go for a bike ride; train at the gym: or do some stretching – I do this on my own.
  • I have a ‘Wim Hoff’ style cold shower every morning – this has progressed to a full cold water immersion.
  • Every 50mins I alternate 10 x 5 varied squats with 10 x 5 varied press ups – I try to involve others.
  • Every lunchtime instead of eating I go for a walk and do some coherence breathing.
  • Every evening after work and whilst fasted, I either go for a bike ride; train at the gym: or do some stretching and calisthenics – I try to do this with my family and friends.
  • Every Saturday I try to go for an open water swim and follow it up with an adventure hike, cycle or kayak – I try to do this with friends and family and like minded spirits. I also go shopping and may batch cook for the week.
  • Every Sunday I socialise and try to make interaction with family and friends a priority – preferably in an active or creative manner.

Click here for my fitness and strength training regime details.

Sleep & Rejuvination Protocol for 2022, 2023, 2024:

  • I try to be in bed for 10.30pm every night and rise for 6.30am. I check my HRV, sleep pattern and other biomarkers with my Oura ring and app every morning.
  • I try to undertake “Quick Coherence” focused breathing sessions throughout the day as follows:

    • first thing in the morning whilst still in bed (before getting up)
    • First thing when I get to work
    • Every 50 mins once I am active and the day has begun (perfect after some exercise).
    • When I get back home after work and after some exercise.
    • When I get back in bed to settle for a sleep.

Social interaction Protocol for 2022, 2023, 2024:

This may seem strange (meaning to formalise it), however, I have done this to highlight the importance it has in my life (IT IS THE MOST IMPORTANT ASPECT OF ALL MY PROTOCOLS).

Every day whilst at home, at the gym, at work, whilst out with friends, and whilst distanced from other family members and friends – I make an effort to socially interact and listen to others (not to just be there and be doing ‘other things’) – but to try and be involved in The Moment and in their lives and to create things – “things we can do together”. I try to arrange to meet with people and do active or social things together. I try to utilise the energy that all these Protocols provide me with; to socially and physically interact with important people in my life – and to build on new relationships. To live and be in the moment and to give 100% of myself – to myself and to others.

(*1) – I am committed to challenges and stress (to build in Hormesis) – this means challenging myself physically, emotionally and mentally every day.

(*2) The underlying principles of LiCrON – Low Insulin Calorie Restiction Optimal Nutrition are worth you researching (they are part of the Wellbeing Package run by Be Super). Fasting is only a small part of Wellbeing – as is physical health; it is also important to improve and maximise your emotional health, mental health and spiritual health.

All of these Protocols are maximised in the Wellbeing Packages run by Be Super.

I am not perfect, and I am the first to admit that all the above has not been without disruption. Nonetheless I am committed to these ‘Protocols’ and even more so for 2024 – and anyone who has recent contact with me; will see a change in my focus and behavior.

Mr P’s Fasting Protocol for 2022, 2023, 2024:

  • Every day I fast for 23 hours.
  • Every Sunday I eat socially – fasting is optional. (*1)
  • Every other week (weeks 1 & 3) I fast for 3 days (72 hours) – this is an immune reset fast.
  • Week 1 in March, September and December I do a 7 day fast.
  • June I undertake a 14 day fast.
  • As a lifestyle I follow The LiCrON Protocol as regards ‘what to eat and drink’ throughout the year.(*2)

Exercise Protocol for 2022,2023,2024:

The aim is to optimise movement, increase strength, flexibility and VO2 max.

  • Every week day in the morning, I either go for a bike ride; train at the gym: or do some stretching – I do this on my own.
  • I have a ‘Wim Hoff’ style cold shower every morning – this has progressed to a full cold water immersion.
  • Every 50mins I alternate 10 x 5 varied squats with 10 x 5 varied press ups – I try to involve others.
  • Every lunchtime instead of eating I go for a walk and do some coherence breathing.
  • Every evening after work and whilst fasted, I either go for a bike ride; train at the gym: or do some stretching and calisthenics – I try to do this with my family amd friends.
  • Every Saturday I try to go for an open water swim and follow it up with an adventure hike, cycle or kayak – I try to do this with friends and family and like minded spirits. I also go shopping and may batch cook for the week.
  • Every Sunday I socialise and try to make interaction with family and friends a priority – preferably in an active or creative manner.

Click here for my fitness and strength training regime details.

Sleeping & Rejuvination Protcol for 2022, 2023, 2024:

  • I try to be in bed for 10.30pm every night and rise for 6.30am. I check my HRV, sleep pattern and other biomarkers with my Oura RING AMD app every morning.
  • I try to undertake “Quick Coherence” focused breathing sessions throughout the day as follows:

    • first thing in the morning whilst still in bed (before getting up)
    • First thing when I get to work
    • Every 50 mins once I am active and the day has begun (perfect after some exercise).
    • When I get back home after work and after some exercise.
    • When I get back in bed to settle for a sleep.

Social interaction Protocol for 2022, 2023, 2024:

This may seem strange (meaning to formalise it), however, I have done this to highlight the importance it has in my life (IT IS THE MOST IMPORTANT ASPECT OF ALL MY PROTOCOLS).

Every day whilst at home, at the gym, at work, whilst out with friends, and whilst distanced from other family members and friends – I make an effort to socially interact and listen to others (not to just be there and be doing ‘other things’) – but to try and be involved in The Moment and in their lives and to create things – “things we can do together”. I try to arrange to meet with people and do active or social things together. I try to utilise the energy that all these Protocols provide me with; to socially and physically interact with important people in my life – and to build on new relationships. To live and be in the moment and to give 100% of myself – to myself and to others.

(*1) – I am committed to challenges and stress (to build in Hormesis) – this means challenging myself physically, emotionally and mentally every day.

(*2) The underlying principles of LiCrON – Low Insulin Calorie Restiction Optimal Nutrition are worth you researching (they are part of the Wellbeing Package run by Be Super). Fasting is only a small part of Wellbeing – as is physical health; it is also important to improve and maximise your emotional health, mental health and spiritual health.

All of these are maximised in the Wellbeing Packages run by Be Super.

I am not perfect, and I am the first to admit that all the above has not been without disruption. Nonetheless I am committed to these ‘Protocols’ and even more so for 2024 – and anyone who has recent contact with me; will see a change in my focus and behavior.

“It is not what you were and used to do – it is what you do in the moment NOW – For there is only NOW”.

insulin resistance and chronic stress

If any of this interests or motivates you then please browse the website further – better still – contact me.

Take care and thank you for reading this.

Mr P

TO START OUR VFP WELLBEING EXPERIENCE – CLICK HERE.

To find out more and ask any questions or arrange a meeting:

Marcus and Sharon Pearson (and Morgan).

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