Wed. Sep 28th, 2022
overcoming illness and trauma

Overcoming fear, grief and loss will be an experience that differs from one person to another.

Be Super have developed a range of experiences, called Vibrational Frequency Programming (VFP). These may be practically experienced as workshops or insights that may be applied during your working or learning day. They may also be applied by anyone with time on their hands.

For everyone:

For many people the best practical solution is one that changes what you do, from something bad, to something good.

For most people:

Whilst undertaking this change, many people do not need, and actually benefit more, from not having any supporting details to explain what the solution is – they simply get on with life in a more positive manner with professional support and guidance.

For some people:

For some people, especially those involved with supporting others in some way, an explanation of why and how a proposed change may work better, is reassuring and of benefit.

For those who are ready:

Learning how to be more self-aware, and learning how to actually do things that lead to more positivity is best done when someone is ready and willing to learn.

Individual support:

VFP Wellbeing Experience is geared to support every individual that subscribes to an experience that suits them best – it does not provide one solution that fits everyone.

Overcoming the cause not the symptom:

Overcoming fear, grief and loss is different from overcoming trauma and chronic stress. They may overlap or they may have different causes, and it is the cause that needs to be cleared and healed not the symptom.

Overcoming the effects starts with recognition of the root cause.

Timing is everything:

Timing is everything

If you have not already cleared and healed any trauma or chronic stress from your childhood, then you are not going to deal with fear, loss and grief as well as you could.

What actually is real fear?

According to Karl Albrecht PhD there are only five basic fears, out of which almost all fears are manufactured. These are:

  1. Extinction
  2. Mutilation
  3. Loss of independence
  4. Separation
  5. Removal of all that you value and which you believe others value in you.

In dealing with such issues, it is of most benefit to have true knowledge of yourself and to have experienced true purpose – as this provides you with your own ‘go to safety and trust’. The paradox is, most people only find “truth, purpose and self-awareness” whilst experiencing disaster and fear, and if they need more time to adjust, it is then too late.

VFP can prepare you for the time in your life (at any age), when you need experience of the truth – so it is NOT too late. We start this awareness with a VFP COSMIC NUMEROLOGY REPORT.

Shock wave of information:

Fear, grief and loss may be the effect of a shock wave of information (bad news or experience of a disaster).

Fear, like all other emotions, is basically a potential difference of information (energy is basically just information). Fear is the effect of an information overload, between our knowledge and understanding and how to action a solution.

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illness and trauma

The fear of Abandonment is the cause of detachment, attachment and ‘lack of authenticity’ – and these are the cause of illness and trauma:

Attachment is an essential basic driver in life (essential from childhood). In order to take care of yourself and others you need a close attachment to someone you trust – and they also need it from you.

Attachment also relates to feeling safety and trust from your own beings – within you

Authenticity is an essential aspect of being true to yourself. When attachment impedes authenticity then trauma occurs. Attachment/detachment from your real-self is the root cause of all mental and physical illness.


The EGO may be positive or negative, whilst the SOUL is always true!

For most of someone’s life the EGO and SOUL are unaware of one another, they do not live in harmony – and it is this DEEP ROOTED SPLIT that causes us to find solutions for the feer of further abandonment.

VFP is all about reconnecting the SOUL and EGO so they exist in harmony. Until such time, and even afterwards, it is the EGO, that for the most part controls your behaviour and actions, subsequently, it is illuninating for you to be aware how the EGO finds solutions to protect you:

At one extreme our ego self-protects through codependency – which has 3 subcategories:

  • People who do to be loved – “Enablers” – will support negative behaviour patterns to try and facilitate love.
  • People who do to be accepted – “Doers” – make themselves indispensable, so no one can do without them.
  • People who do very little – “Clingers” – rationalize that anything is better than being alone, regardless of how they are treated.

At the other extreme, our ego self-protects through the need for total control of the environment.

Control is often driven by self-protection, self-interest, power, manipulation, subversion, or indoctrination, and it normally involves a need for total control of the environment. Individuals can implement this control in 2 main ways:

  • Those who choose not to become emotionally involved or attached to anything. They hide or do not have emotions and feelings, so they don’t have to become disconnected.
  • Those who choose to do for others, but not let anyone do for them or to them. They feel that others cannot be depended on, however, they may also become agitated when no one offers to do for them.

Most people fit in between these 2 extremes.

We have some codependency issues and some control issues.

VFP supports you to recognize your issues through experiences.

You can then become more proactive rather than reactive.

Our soul’s did not choose to come to earth to experience pain and suffering, they came to create.


Beneficial experiences and trauma are part of the same cycle!

Our solar system and ‘planet earth’ experience both flow and trauma in the same way as a human, in fact the energy from the sun impacts on us more than most people think.

Frequencies of life

All life is made up of synchronised vibrating frequencies. Not only in frequency, but in the way they interact during varying phases/cycles. Some vibrating frequencies are more coherent than others, and some resonate. Some energy frequencies are beyond normal human perception, and yet still have significant impact on our lives. If one energy force interferes or changes the natural cycle of another, and limits its potential for expression of its perceived natural self, then ‘trauma or fear via shock waves of information’ will be experienced.

Overcoming trauma and fear may help save us in the future:

Humans have developed an inner protection system, unlike most other energy forms, that seeks to protect us from the affects of any trauma or fear. Allow me to clarify what I mean:

All life is provided with cycles, phases, and patterns of synchronisation that are conducive to optimal development. Humans however, due to their unique disposition for new and sometimes challenging experiences, have developed an inner coping/protection system that allows them to experience shock waves but delay/shut down of the emotional response until a later time. This later time will only arise when the individual feels safe and trusting with others and their environment. For those who have a ‘wider optimal flow range’ this may happen sooner, and for those with little resilience it may never happen.

The sooner you experience how to overcome trauma, chronic stress and core fear, the better placed you will be to resolve future solutions. For those who can’t, the end may be sooner than expected.

VFP use insights from cosmic numerology and practical experience.

Once you are aware of your natural pathway in life, your purpose, talents, potential energy, and the challenges and issues that will come your way – you will be better placed to use positive power to create your future rather than having to use negative forces to react to what has already been put in place.

Marcus Pearson

We can identify all of the above for you, and we can highlight any blockages and opportunities. We can illuminate how best to overcome trauma, and chronic stress. We can clear and heal and we can support you on a more positive pathway. We can improve your health and fitness and your overall wellbeing, whilst clarifying your pathway and purpose in life.

Further insights are only available to members of VFP.

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Some of the negative effects of Covid-19 include:

  • Struggling to deal with loss and / or feeling isolated or lonely..
  • Joint pain, loss of energy and weakness.
  • Feeling unsafe and not knowing why.
  • Confusion and frustration with not understanding what is going on.
  • A lack of trust with people, situations and places.
  • The lack of stucture and order and not knowing what to do with your time.
  • Brain fog - not being able to concentrate or think clearly.
  • Struggling to have longer conversations and discussions about positive and creative opportunities - and too much negative talk.
  • Couples and families stuggle interacting together due to a lack of personal and joint purpose in life.

The severe isolation measures imposed by governments have been traumatic to the psyche of people; to the extent, many have the fear of getting tests done and or divulging the results to authorities for fear of loss of income or further isolation. Others live every moment on the edge of media releases and feel totally reliant on vaccinations and guidance and rules on how to live.


Society has created a situation where many people have an overdependence on other people for guidance and regulations on how they live. This can be clearly seen with those people who have retired or are suddenly not working and do not know what to do with their time. For many people walking the dog, watching some form of day time TV and cooking, represent the limits of their activity. Their social interaction and discussions are based around such activity or in discussing the limitaions imposed on them and everyone else -

"very few people do something that is both creative and of benefit for themsleves and others; furthermore, they do not discuss the creative process for making this happen - they have lost (or never developed) this self-relience and love of life - they are lost within an 'auto-pilot' existence" -


When individals within a relationship or within a family, educational, work or team environment, lack any purpose in life or don't have any creative ideas to stimulate their emotions or thoughts, then they are more dependent on external forces to influence their behaviour. The majority of outside forces are negative, therfore most of the time people will be negative. Covid-19 is not the cause of this negativity - it highlights the hidden problems faced by most people and society.

This post provides a short practical instruction on how to conduct a quick coherence / QUICK CALMING/POSITIVITY PRACTICE:

The optimal times for doing this practice are:

  • first thing in the morning whilst still in bed (before getting up)
  • First thing when you get to work or school etc.
  • every 90 mins once you are active and the day has begun
  • when you get back in bed to settle for a sleep.

It is perfect when combined with other people (especially smaller groups) just before a meeting/lesson/meal.  It may even be used by a family group or a group of friends or work/school/college friends - perhaps in conjunction with an agreed 'positive statement/affirmation'.

Whilst it helps to reduce stress; with the 'the more advanced breathing progression' it is most beneficial in promoting a feeling of wellbeing and positivity; and in activating your parasympathetic nervous system (your feel good system). Once activated this may lead to positive stimulation that facilitates exceptional mental and physical performance, or, if you are relaxing, it will lower your heart rate, lower your brain frequency and promote better rest and natural sleep patterns. When a calm and positive state is maintained for longer and longer periods (with monitoring and practice) then it leads to 'flow' and extends the 'optimal arousal zone'.

Quick Coherence only takes 1 - 2 minutes (it is best done with your eyes closed):

Welcome - By following this short process you will feel calm, positive and energised. The process will work even better when you smile during the process and continue smiling after it has finished - let us begin - you may keep your eyes open or close them - do whatever helps you focus . . .

  • Focus your attention on your heart just to the left of centre in your chest. If it helps, place the fingers of your right hand over the heart so you can physically feel your heart beat - then relax.
  • As you breathe in, visualise the air going into your heart. As you visualise breathing in, count to between 4 and 7 and with each count visualise your heart expanding your belly. Continue doing this until you find your own natural timing. Once you have established your natural breathing in cycle move to step 3.
  • As you breath out and feel your belly go down, visualise either:
    • a special place that makes you feel good; or
    • visualise what you are doing that makes you feel so good;
    • and /or visualise a person or group of people that makes your love come out.
    • as you become more familiar with this, and as it becomes easier to do - focus on giving appreciation or gratitude to someone and allow your love to come out.
  • More advanced breathing progression - once you have become familiar with all of the above - then as you continue with the heart felt focus - PROLONG the breathing out stage, so it is between 3 and 5 seconds longer than your breathing in stage. Then continue this staggered breathing cycle for between 1 and 3 mins. This will physiologically activate your parasympathetic nervous system and stimulate creative and happy hormones.

Adopt quick coherence as a pattern of positive performance:

The quick coherence practice, including the more advanced breathing progression, may also be used in the build up to a high performance related activity - especially as a precursor for being in the flow zone. This is perfect for activities such as climbing or skill related performance or even high intense muscular activities such as arm wrestling, powerlifting, strongman event and surprisingly combat sports - because the more you can perceive stress as a positive opportunity, the greater you will maximise your optimal flow zone perform to your maximum potential. When stress is perceived as being negative, it increases anxiety, increases muscle tension, reduces reaction times and speed and reduces power. Negative stress leads to a quicker loss of energy and reduces mental clarity and sharpness.

Smile and be positive.

Group / team coherence:

Imagine the benefits to a team if you all acknowledged gratitude for one another prior to starting a more physical warm up or at the end of a warm just before you went out to compete. This would minimise stress and allow you to perform at even higher levels of intensity for much longer.  

When Phil Jackson began coaching the Chicago Bulls - and later the Los Angeles Lakers - he says he used the Zen philosophy of mindfulness to help build both teams.


Coherence practice is used by the NHS in Derbyshire:

Quick coherence may be used to overcome feelings of anxiety, stress and help calm you or someone else down when they are feeling their behaviour is becoming more challenging to others.


More scientific research on this is available at -

Monitoring and measuring coherence can be done using new technology and with the correct insights.

Elimination is the lowest level of consciousness and calibrates <20:

The strategy for getting yourself or someone else out of this stage is provided below:

The VFP strategy for achieving higher/more positive 'natural patterns / cycles of being' is to re-tune your mental and emotional energy fields, so they do the 'right things' on an automatic basis (using your autonomic nervous system), rather than a cognitive basis (having to think and feel if what you are doing is working).

This approach is more significant when dealing with those at the lowest levels of consciousness. Such individuals 

  • You must have natural cycles of imbalance in your life. These should be positive in maximising you as a physical being. Look at every situation as an opportunity!
  • You should maximise the functioning and capabilities of your physical body/mind.
  • You should maximise your individual creativity and find purpose in all that you do.
  • You should be your best and give yourself for the benefit of all.

When you do this you will find love will allowed to flow from you and you will attract it!

You can’t tune into Love when you have negative forces influencing you - 'love is felt through tuning in to the truth'.

Love is not felt when someone is holding you back and not caring for you as best they can.

You cannot hold other people responsible for their imperfections in respect of your relationship. You need to break negative cycles with people - this does not mean you have to stop being with them, or loving or caring for them; but it does mean you must take responsibility yourself for following more positive natural cycles. If you are not capable of allowing love to come out of yourself for your TRUE SPIRITUAL BEING then your imperfect physical being will dominate your life. You must learn to let love come out by turning negative thoughts and emotions into opportunities to help yourself and others.

You must stop feeling sorry for yourself and you must stop using others as an excuse.

You are not an 'imprisoned physical being' - you may feel like one, and may be treated like one - but you have the opportunity to change this.

When your mind thinks with moving pictures rather than thinks with words (self-talk), then the results/benefits are significantly better.

Mental imagery is a more intuitive process than an intellectual one. It allows you to influence and take control of your unconscious and subconscious; whereas self-talk and worded affirmations focus your influence within your conscious mind.

For most people the language of imagery is commonly experienced during REM sleep at night or whilst daydreaming. However, becoming aware of images whilst waking simply requires us to give it more focus than we currently do. Most people self-talk rather than self image!

Scientific research confirms the benefits of imagery for improving health:

Doctors prescribe pharmaceuticals that control the mind through the body; eg. tranquilizers, antidepressants and anaesthetics. In much the same way, we can use the mind to control the body - and imagery is far more effective at doing this than self talk. There are at least two major scientific journals devoted to imagery research; one from Marquette University (The Journal of Mental Imagery) and one from Yale University (Imagination, Cognition and Personality).

Mental imagery may be used as a process for reacting to experiences (negative or positive), however, it is more powerful when used as a way of 'creating new experiences'. After successive repetitions/cycles (21 days being a natural cycle time that changes behaviour) then the physical body attunes with the mind to make the mental imagery reality - THIS IS A PROVEN BENEFIT!

Within the VFP Digital Tuning Chart we have created audio links that explains how to use imagery to help create your own good health (this is an ongoing development).


HRV (Heart Rate Variability):

In terms of 'measuring SPIRITUAL BEING REALISATION' or 'SPIRITUAL COHERENCE' - it may be measured on a physical basis by HRV (Heart Rate Variability). However, what you have to realise is that SPIRITUAL COHERENCE extends beyond your physical being and HRV is therefore limited in its potential to measure the higher levels of consciousness. It would be reasonable to estimate that below the level of 200 HRV is low and not smooth. Peak HRV will start and continue at a level of approx 250. Above this level HRV will peak but it will not indicate your level of consciousness - this can be better estimated using the VFP Digital Tuning Chart.

The similarity between SPIRITUAL COHERENCE and HRV, is that HRV maintains 'high activity, smooth sine wave cycles' regardless of the heart rate or brain wave frequency (excitatory or inhibitory) - and SPIRITUAL COHERENCE maintains 'natural/balanced cycles of smooth waves - that can be excitatory or inhibitory' - so they are very similar to measure!

When SPIRITUAL COHERENCE occurs, on a physical basis, the heart and brain waves become more synchronised / tuned in to one another on an autonomic basis. The important aspect to measure is not whether the heart or brain frequencies are high or low - but that the 'HRV is high and smooth', thus showing a willingness and readiness for either positive/excitatory or negative/inhibitory states. Good coherence indicates a wide range of optimal flow zone frequencies (an ability to perceive stress as a positive challenge, rather than something negative to overcome).

Coherence and a good HRV are indicators of:

  • Positive relationships.
  • Creative initiatives between positive people.
  • Problem solving and group decision making.
  • Bonding and mutual support.

Quick coherence practice is only part of the VFP Tuning Protocol; By following the VFP retuning protocol you will reduce and prevent the negative effects of stress, fatigue and exhaustion, sleep disruption, anxiety and burnout - you will feel calm, positive and energised.

VFP uses the Inner Balance App in conjunction with the Bluetooth sensor from Heart Math to measure HRV. By recording your HRV before any interventions/therapy sessions, during the sessions and after the sessions we can better evaluate the impact of our VFP Protocol.