Wed. Jan 27th, 2021

Everything from hereon, (1st November 1100hours 2020) from Be Super Ltd will support individuals and mankind to find ways to re-tune to the unified field; so enabling people rediscover their true spiritual being.

You can choose to read this post, however, we urge you to Register as a FREE VFP Member. You will automatically be offered the 1st Lesson of our 1st course FREE OF CHARGE – THIS COULD CHANGE YOUR LIFE FOR THE BETTER  . . .

OK (still here) – Let’s switch to Bubbles?!


Bubbles are quite interesting. The key thing to recognise about a bubble is that you don’t always realise you are in one as you can see through them – expand this image if on a mobile to see what I mean. You might relate more easily to being in an enforced bubble’ (perhaps a ‘covid-19 bubble’); rather than  recognise you are in a bigger bubble (perhaps a bubble of auto-pilot existence).

Pop it for positivity!

Positivity induces power by unifying the bigger picture; but this can’t be done when you are within the force-field of a bubble – hence, POSITIVITY EXISTS OUTSIDE A BUBBLE, and that’s why you need to pop it for positivity!

Negativity is a bit like being in a negative bubble – all you experience is negativity and it prevents you from tuning in to true positivity. To compensate for this many people create their own ‘false positivity’ as a way of dealing with ‘what they don’t know how to change’. For example; a group of people will discuss and seek out humour from a miserable situation, or an event or set of circumstances. This may also be done when you are positive  – so, false positivity is not the easiest topic to recognise or discuss – but let us have a go because it is important – you are important!

Negative bubble

When you are trapped in a negative bubble; and some people know they are trapped (their spirit knows it). Your physical being doesn’t know what to do about it, and your ego (your subconscious) glorifies the opportunity, by engaging you in discussion about how bad everything is.

Fake positivity:

You may not enjoy reading this paragraph, I didn’t enjoy writing it, for similar reasons –

Many people create false positivity to hide their inability to escape from their negative bubble. Such action often becomes addictive (eg: social drinking and eating) and creates cycles of hidden agenda that create the happy hormone dopamine. The paradox is, it is often mixed in with genuine dopamine happy action (social chat and laughter); which could have been accessed without the negative alcohol and sugar and carbs – but this is what negative forces do to us – they hide us from the truth and take away the courage to function without our hidden agenda (the agenda is hidden because you may not recognise it).

Negativity testing:

You can easily test yourself to see if you are in a negative bubble or projecting false positivity: – If you are someone that blames everything else and everyone else; or is waiting for somebody else to make things better; if you are waiting for the government or your parents or your boss or your partner or anybody else to make things better for you; or you are continually delaying any positive action yourself – then you are trapped by negative forces and are in a negative bubble.

Are you creating and learning and growing?


A further check on your negativity:

If you have ever been involved in a discussion that focuses on problems or negative issues, then this is actually a discussion between your negative ego and the negative ego of someone else. It is a discussion between the negative ego’s of people using their un-safe subconscious thoughts. It is not a conversation between positive people who take responsibility for their own life by ‘accepting and being in the now’  using their positive conscious being.

Covid-19 is a recent arrival that is utilising negative forces to further hinder many individuals, families, communities and even the country – and this is creating more bubbles and barriers.


It is also creating a further divide between people who feel negative – for example:

Insecure; unguarded; disadvantaged; powerless; weak; endangered; confused and less able people who refuse to accept and take responsibility for their own state of mind – I know some of you did not enjoy reading that – I write the truth not just words that you want to read.


Such negative feelings and behaviour, create a bigger divide between people who feel positive – for example those who feel:

Intact; secure; shielded; strong; cared for; unharmed; immune; invulnerable and powerful.

You may be interested to know that these negative forces; this divide, and their repetitive patterns can be overcome – and for many this may be achieved quickly and easily.

Furthermore, if you learn how to pop your bubble you can tune in to the power of positivity.

Negative Bubbles

If you would like to find out more then please read on . . .

unified being

Negative forces should be accessed, accepted and re-tuned. One of the most effective ways to do this uses a UNIQUE approach known as ‘Vibrational Frequency Programming’ (VFP).

This positive re-tuning process, involves being aware of your ego. It also involves accessing your deeper subconsious and unconscious thoughts; accepting and surrendering them to the new stronger you; the present you that can better deal with facing them and releasing them. You are then best placed to change your negative habits; negative emotions and negative thoughts into positive one’s. It is like a re-awakening – with the emphasis on positivity of the now rather than the negativity of the past.

Many people do not perceive that they need to re-awake and re-tune – or lack the courage to take positive action.

In order to awaken to the power of positivity you need to have awareness and perspective of your current state of being – and most people are reluctant to investigate this further – are you one of them – or have you discovered the courage within you to live as the new, true Super you?

Understanding your state of being is the starting point for a better life:

Most people do not know what it means to have an awareness and perspective of their current ‘state of being’. Most people do not know what it means or feels like to have ‘emotional intelligence’, nor can they relate to the phrase ‘levels of consciousness’. These are not words or phrases we use in every day life, however, they are perhaps the most important aspects of our life, and it would be to your advantage to learn how these words and phrases impact on your life – we would like to support you with this – and we hope that you are interested enough to find out more.

Be Super will be relating to these words and phrases and using other phrases such as ‘vibrational frequency programming’. We will explain all about them and you will realise how they make many aspects of life come together and make many things easier to understand. It is a new way of perceiving life – and it involves seeking truth and honesty for a clearer perspective of reality.

Your perception of reality:

Most people behave and have emotions that they perceive best tune them in to their own ‘perception of reality’. As my 15 year old daughter informed me the other day –

“It’s strange how we view our life as a play where everyone is extras to your story, but to them they are the main character and we are side characters. We never really look at our life as being a side character to someone else’s play”. 

If you can relate to this – then perhaps you can pursue this thought process a little further.

Will you play a mind game with me?

I would like you to play a short mind game and imagine – ‘what kind of play is your life’?

Is it a musical / dance; crime / gangster; horror; action / adventure; a drama; a romantic comedy; a thriller; a love story or a fantasy?

Furthermore, ‘what role do you play’?

Are you a producer; director; makeup artist; stuntman; the leading actor; hero; supporting role; background actor; villain; narrator; scenic artist; music and sound producer; costume and set designer; celebrity guest or are you simply an ‘extra’?

It gets even more interesting when you think of your part in someone else’s play or life.

My Role

Perhaps the next thought process might be – what part would you REALLY like to play and why?

And than some deeper questions:

Would your play be of genuine interest to anyone else – especially those you care about and love?

Is it of interest to you – is it the play you want it to be, or are you still planning it, or have you not given it any thought- have you given your life any deep thought?

Do you have any purpose in life?

Are you waiting for a better play and a better role?

If so – have you accepted or recognised that ONLY YOU can make it happen; because you are most likely not the main consideration in someone else’s play – and if you are – then DO YOU APPRECIATE IT AND ARE YOU REACTING TO IT IN AN INTELLIGENT WAY?

Most people live an “auto-pilot” life where they do the same things at the same times – a little bit like a long running TV series – the one in which other people tune in when they want, and never pay too much attention when they do watch it!

Review your play / life:

Do you do similar things at similar times throughout the day; do you talk about the same things with the same people and even have “time outs” in much the same way every day or week? Do you have the same thoughts most of the time?

Life is about learning and experiencing new and different challenges, and about focusing on the now rather than overthinking the past – or the future.

If you want to live a true and positive, happy life then you have to BE ALIVE AND BE SUPER IN THE NOW – this will produce the right positive hormones:

happy hormones

The positive hormones need to be stimulated correctly; if they are then you will be positive  – if they aren’t then you won’t – however, it’s not quite that simple. You also have to create safety and trust and have a non-challenging supporting environment – and build your resilience and widen your optimal functioning capacity. You have to socialise more with positive, caring people; you have to experience emotional and mental arousal and you have to fulfill or discharge the expectation of your emotionally arousing views by ‘letting them out in the now’, or dreaming them out through REM sleep the same or following day.

Be Super will help you to create this environment and stimulate and re-tune your postive hormone frequencies.

We have developed courses so you can ‘un-learn bad negative habits’ and ‘re-learn good positive habits.’

Retuning is essential – for everyone:

Quote from Albert Einstein.

No problem can be solved with the same level of consciousness that created it.

Even Albert Einstein acknowledged that if you want to change from negative to positive you can’t do it with the same mental approach – you somehow need to have a more positive psyche –

But how do you change your thoughts and beliefs if you have to use your thoughts and beliefs to change them – this must be impossible – and for most people it is!


Be Super do not approach this problem in the same way as 99% of people – we do it in a way that is known by only 1% of people. This approach is only taken up by 15% of people and of these only 5% achieve any positive change – we do things with honesty and truth – it is different:

Top 1%

In order to tune in to the insights we are about to present to you, then you need to be away from your place of work; away from your TV and away from any social media or mobile communication distractions –

So as you can imagine, right away 85% of people will not be able to do this – we hope you are not one of them, and the fact you are still reading this suggests you aren’t.

Preferably you need to be in a quiet and undisturbed place and have at least 15 minutes to ‘relax and stop thinking’. You need to shut off your thoughts so you are not disturbed by your own chatty mind – and this will prevent more people from progressing further ARE YOU STILL HERE – IF SO – JOIN US.


We are going to relate aspects of life to vibrational frequencies  – and it is important you tune in to thinking with this perspective – otherwise you will not benefit from all that we provide.

Listening to the following short audio feed should be helpful in explaining why the truth is important for you . . .

We will provide more insight on this throughout our posts and courses.


Negative forces can spiral downward and become worse or spiral upward and become less of a problem.

Be Super provide guidance and support and an opportunity for you to interact with positive people. We use sound, affirmations and visualizations as well as personal communication to help you tune in to more positive vibrational frequencies.

We support you on an upward spiral that will free you from negative forces and allow the power of positivity to unify your beings.

When you start to spiral upward your emotional intelligence will improve allowing you to better understand yourself and others.

Your level of consciousness will rise and you will start to live more in the now as the true you, rather than with thoughts of the past or future as the egotistical you.

Be Super focus on vibrating energy frequencies.

Once you understand and relate to life / energy as vibrating frequencies then most things in your life will make sense and you will have mastery of what happens in your life and mastery of your emotions. You will not be as affected by outside influences.

Imagine the benefits this will bring to your life:

  • Control over your mental being:
  • Control over your physical being:
  • Control over your emotional being:
  • Unification of these beings with your spiritual being:

Where do you start?

Let’s put a smile back on peoples’ faces and spread some love, peace and joy . . .

Re awaken to positive power
Re awaken to the power of positivity . . .

Re-awaken to the power of positivity – “Be Super” – because you’re worth it!

You can become more positive; you can overcome feelings of doubt and negativity and anxiety. You are an amazing and unique being – A SUPER BEING – you just need to re-awaken to the truth and become the real you – and that’s where we come in – we have set up Be Super to provide support for you.

Register as a FREE VFP Member from this page today and start tuning in to our support and guidance.

Be Super have insights to support you on this positive pathway and we have super courses to better guide you one step at a time – you will love how these courses will support what you desire.

You do not have to register onto a course in order to benefit from this website, however, if you want to access all the insights then you may register as a FREE VFP Member.

As a Free VFP Member you can benefit from a service that is geared for Member Interaction rather than automated response and services.

Registration as a FREE VFP Member has further benefits:

As a Free VFP Member you can access super POSITIVE content (from scientists and from people with practical experience).

As a Free VFP Member you can communicate POSITIVELY with the founder and ALL other member users.

As a Free VFP Member you can:

  • Access all our POSITIVE posts.
  • Receive discount off superfoods4u products.
  • Become an Affiliate for Be Super Ltd.
  • Become a Guide and Super Influencer within this website and within our future Super App.


  • As a Free VFP Member you will receive FREE ACCESS to Lesson 1 of our most important course VFP#0 – this is provided so you can see if we “tune in together”.

You can listen to a podcast / audio all about us below:

We also have a YouTube Channel that supports our tuning in – a link to this is provided below.

Inspire and Be Inspired:

You also have access to our Be Super Ltd Facebook Group – it is from here that we seek to inspire you and be inspired by you. From here we also encourage you to give appreciation and gratitude to yourself and to others – and to communicate with other members who are on a similar pathway / frequency to yourself – so try tuning in to all these options.

You also have access to all our other social media platforms – so enjoy this page, scroll down and find out more.

Within the menu we also have a list of main pages and details of courses.

The following YouTube playlist provides 4 video’s that explain all about us:

Click here for further details of our courses.

Unyte iLs app
SSP Certified UK Therapist

Some of the negative effects of Covid-19 include:

  • Struggling to deal with loss and / or feeling isolated or lonely..
  • Joint pain, loss of energy and weakness.
  • Feeling unsafe and not knowing why.
  • Confusion and frustration with not understanding what is going on.
  • A lack of trust with people, situations and places.
  • The lack of stucture and order and not knowing what to do with your time.
  • Brain fog - not being able to concentrate or think clearly.
  • Struggling to have longer conversations and discussions about positive and creative opportunities - and too much negative talk.
  • Couples and families stuggle interacting together due to a lack of personal and joint purpose in life.

The severe isolation measures imposed by governments have been traumatic to the psyche of people; to the extent, many have the fear of getting tests done and or divulging the results to authorities for fear of loss of income or further isolation. Others live every moment on the edge of media releases and feel totally reliant on vaccinations and guidance and rules on how to live.


Society has created a situation where many people have an overdependence on other people for guidance and regulations on how they live. This can be clearly seen with those people who have retired or are suddenly not working and do not know what to do with their time. For many people walking the dog, watching some form of day time TV and cooking, represent the limits of their activity. Their social interaction and discussions are based around such activity or in discussing the limitaions imposed on them and everyone else -

"very few people do something that is both creative and of benefit for themsleves and others; furthermore, they do not discuss the creative process for making this happen - they have lost (or never developed) this self-relience and love of life - they are lost within an 'auto-pilot' existence" -


When individals within a relationship or within a family, educational, work or team environment, lack any purpose in life or don't have any creative ideas to stimulate their emotions or thoughts, then they are more dependent on external forces to influence their behaviour. The majority of outside forces are negative, therfore most of the time people will be negative. Covid-19 is not the cause of this negativity - it highlights the hidden problems faced by most people and society.

This post provides a short practical instruction on how to conduct a quick coherence / QUICK CALMING/POSITIVITY PRACTICE:

The optimal times for doing this practice are:

  • first thing in the morning whilst still in bed (before getting up)
  • First thing when you get to work or school etc.
  • every 90 mins once you are active and the day has begun
  • when you get back in bed to settle for a sleep.

It is perfect when combined with other people (especially smaller groups) just before a meeting/lesson/meal.  It may even be used by a family group or a group of friends or work/school/college friends - perhaps in conjunction with an agreed 'positive statement/affirmation'.

Whilst it helps to reduce stress; with the 'the more advanced breathing progression' it is most beneficial in promoting a feeling of wellbeing and positivity; and in activating your parasympathetic nervous system (your feel good system). Once activated this may lead to positive stimulation that facilitates exceptional mental and physical performance, or, if you are relaxing, it will lower your heart rate, lower your brain frequency and promote better rest and natural sleep patterns. When a calm and positive state is maintained for longer and longer periods (with monitoring and practice) then it leads to 'flow' and extends the 'optimal arousal zone'.

Quick Coherence only takes 1 - 2 minutes (it is best done with your eyes closed):

Welcome - By following this short process you will feel calm, positive and energised. The process will work even better when you smile during the process and continue smiling after it has finished - let us begin - you may keep your eyes open or close them - do whatever helps you focus . . .

  • Focus your attention on your heart just to the left of centre in your chest. If it helps, place the fingers of your right hand over the heart so you can physically feel your heart beat - then relax.
  • As you breathe in, visualise the air going into your heart. As you visualise breathing in, count to between 4 and 7 and with each count visualise your heart expanding your belly. Continue doing this until you find your own natural timing. Once you have established your natural breathing in cycle move to step 3.
  • As you breath out and feel your belly go down, visualise either:
    • a special place that makes you feel good; or
    • visualise what you are doing that makes you feel so good;
    • and /or visualise a person or group of people that makes your love come out.
    • as you become more familiar with this, and as it becomes easier to do - focus on giving appreciation or gratitude to someone and allow your love to come out.
  • More advanced breathing progression - once you have become familiar with all of the above - then as you continue with the heart felt focus - PROLONG the breathing out stage, so it is between 3 and 5 seconds longer than your breathing in stage. Then continue this staggered breathing cycle for between 1 and 3 mins. This will physiologically activate your parasympathetic nervous system and stimulate creative and happy hormones.

Adopt quick coherence as a pattern of positive performance:

The quick coherence practice, including the more advanced breathing progression, may also be used in the build up to a high performance related activity - especially as a precursor for being in the flow zone. This is perfect for activities such as climbing or skill related performance or even high intense muscular activities such as arm wrestling, powerlifting, strongman event and surprisingly combat sports - because the more you can perceive stress as a positive opportunity, the greater you will maximise your optimal flow zone perform to your maximum potential. When stress is perceived as being negative, it increases anxiety, increases muscle tension, reduces reaction times and speed and reduces power. Negative stress leads to a quicker loss of energy and reduces mental clarity and sharpness.

Smile and be positive.

Group / team coherence:

Imagine the benefits to a team if you all acknowledged gratitude for one another prior to starting a more physical warm up or at the end of a warm just before you went out to compete. This would minimise stress and allow you to perform at even higher levels of intensity for much longer.  

When Phil Jackson began coaching the Chicago Bulls - and later the Los Angeles Lakers - he says he used the Zen philosophy of mindfulness to help build both teams.


Coherence practice is used by the NHS in Derbyshire:

Quick coherence may be used to overcome feelings of anxiety, stress and help calm you or someone else down when they are feeling their behaviour is becoming more challenging to others.


More scientific research on this is available at -

Monitoring and measuring coherence can be done using new technology and with the correct insights.

Elimination is the lowest level of consciousness and calibrates <20:

The strategy for getting yourself or someone else out of this stage is provided below:

The VFP strategy for achieving higher/more positive 'natural patterns / cycles of being' is to re-tune your mental and emotional energy fields, so they do the 'right things' on an automatic basis (using your autonomic nervous system), rather than a cognitive basis (having to think and feel if what you are doing is working).

This approach is more significant when dealing with those at the lowest levels of consciousness. Such individuals 

  • You must have natural cycles of imbalance in your life. These should be positive in maximising you as a physical being. Look at every situation as an opportunity!
  • You should maximise the functioning and capabilities of your physical body/mind.
  • You should maximise your individual creativity and find purpose in all that you do.
  • You should be your best and give yourself for the benefit of all.

When you do this you will find love will allowed to flow from you and you will attract it!

You can’t tune into Love when you have negative forces influencing you - 'love is felt through tuning in to the truth'.

Love is not felt when someone is holding you back and not caring for you as best they can.

You cannot hold other people responsible for their imperfections in respect of your relationship. You need to break negative cycles with people - this does not mean you have to stop being with them, or loving or caring for them; but it does mean you must take responsibility yourself for following more positive natural cycles. If you are not capable of allowing love to come out of yourself for your TRUE SPIRITUAL BEING then your imperfect physical being will dominate your life. You must learn to let love come out by turning negative thoughts and emotions into opportunities to help yourself and others.

You must stop feeling sorry for yourself and you must stop using others as an excuse.

You are not an 'imprisoned physical being' - you may feel like one, and may be treated like one - but you have the opportunity to change this.

When your mind thinks with moving pictures rather than thinks with words (self-talk), then the results/benefits are significantly better.

Mental imagery is a more intuitive process than an intellectual one. It allows you to influence and take control of your unconscious and subconscious; whereas self-talk and worded affirmations focus your influence within your conscious mind.

For most people the language of imagery is commonly experienced during REM sleep at night or whilst daydreaming. However, becoming aware of images whilst waking simply requires us to give it more focus than we currently do. Most people self-talk rather than self image!

Scientific research confirms the benefits of imagery for improving health:

Doctors prescribe pharmaceuticals that control the mind through the body; eg. tranquilizers, antidepressants and anaesthetics. In much the same way, we can use the mind to control the body - and imagery is far more effective at doing this than self talk. There are at least two major scientific journals devoted to imagery research; one from Marquette University (The Journal of Mental Imagery) and one from Yale University (Imagination, Cognition and Personality).

Mental imagery may be used as a process for reacting to experiences (negative or positive), however, it is more powerful when used as a way of 'creating new experiences'. After successive repetitions/cycles (21 days being a natural cycle time that changes behaviour) then the physical body attunes with the mind to make the mental imagery reality - THIS IS A PROVEN BENEFIT!

Within the VFP Digital Tuning Chart we have created audio links that explains how to use imagery to help create your own good health (this is an ongoing development).


HRV (Heart Rate Variability):

In terms of 'measuring SPIRITUAL BEING REALISATION' or 'SPIRITUAL COHERENCE' - it may be measured on a physical basis by HRV (Heart Rate Variability). However, what you have to realise is that SPIRITUAL COHERENCE extends beyond your physical being and HRV is therefore limited in its potential to measure the higher levels of consciousness. It would be reasonable to estimate that below the level of 200 HRV is low and not smooth. Peak HRV will start and continue at a level of approx 250. Above this level HRV will peak but it will not indicate your level of consciousness - this can be better estimated using the VFP Digital Tuning Chart.

The similarity between SPIRITUAL COHERENCE and HRV, is that HRV maintains 'high activity, smooth sine wave cycles' regardless of the heart rate or brain wave frequency (excitatory or inhibitory) - and SPIRITUAL COHERENCE maintains 'natural/balanced cycles of smooth waves - that can be excitatory or inhibitory' - so they are very similar to measure!

When SPIRITUAL COHERENCE occurs, on a physical basis, the heart and brain waves become more synchronised / tuned in to one another on an autonomic basis. The important aspect to measure is not whether the heart or brain frequencies are high or low - but that the 'HRV is high and smooth', thus showing a willingness and readiness for either positive/excitatory or negative/inhibitory states. Good coherence indicates a wide range of optimal flow zone frequencies (an ability to perceive stress as a positive challenge, rather than something negative to overcome).

Coherence and a good HRV are indicators of:

  • Positive relationships.
  • Creative initiatives between positive people.
  • Problem solving and group decision making.
  • Bonding and mutual support.

Quick coherence practice is only part of the VFP Tuning Protocol; By following the VFP retuning protocol you will reduce and prevent the negative effects of stress, fatigue and exhaustion, sleep disruption, anxiety and burnout - you will feel calm, positive and energised.

VFP uses the Inner Balance App in conjunction with the Bluetooth sensor from Heart Math to measure HRV. By recording your HRV before any interventions/therapy sessions, during the sessions and after the sessions we can better evaluate the impact of our VFP Protocol.