Hormesis, Antifragility, Autophagy & Sarcopenia Prevention and a dual energy system – that’s a big opening sentence – and it is what the principles of VFP#1-LiCrON are all about.
Hormesis is defined as a phenomenon in which a harmful substance gives stimulating and beneficial effects to living organisms when the quantity of the harmful substance is small (Sakai, 2006). In this respect a little of what is bad for you (a little negativity) can actually be better for you than no negativity.
Antifragility is a similar concept where the property of systems increase their capability to thrive – as a result of stressors, shocks, volatility, noise, mistakes, faults, attacks, or failures.
However, too much negativity is not going to be better in the long term, and may even make you.more negative – with VFP#1-LiCrON we will guide you to know the limits.
According to Wikipedia Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components through a lysosome-dependent regulated mechanism. It allows the orderly degradation and recycling of cellular components. VFP#1-LiCrON makes autophagy work at its best – it makes your body naturally remove the rubbish and allow new and healthy cells to take their place. When you don’t optimise autophagy your bad cells are not removed, they become toxic and do not get replaced.
VFP#1-LiCrON provides optimal dietary protein intake to prevent sarcopenia or muscle loss; this equates to 1.0 – 1.2 g/kg (body weight)/day with an optimal repartition over each daily meal of 25 – 30 g of high quality protein per meal. This is further supported by VFP#8-Growth which advocates the strongest way to fight sarcopenia is to keep your muscles active. Combinations of aerobic exercise, resistance training and balance training can prevent and even reverse muscle loss. At least two to four exercise sessions weekly may be required to achieve these benefits and this perspective is an example of how we harmonise what we say and do.
VFP#1 and VFP#8 combine to provide an effective PREVENTATIVE HEALTH & FITNESS CARE PLAN
Be Super have more to offer with VFP – Vibrational Frequency Programming
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