Mon. Sep 25th, 2023
Health Factor Zones
Thank you for looking at the GKI Health Pathway Zones – these are part of the VFP#1-LiCrON/Regeneration wellbeing experience from Be Super Ltd.

The Optimal Zone includes Health Zones 1 – 4 – these are explained below:


The GKI Health Pathway ZONES were modified by Mr. P (from other GKI applications) to support identification and achievement of the above and what they represent. They focus on the ability of the physical body, the mind and the emotions to function positively to your advantage  – this means you function in a way that does not influence you towards specific behaviour (you should be free to make your own choices so you can do what you love to do – rather than doing something to try and be loved (this is a sub-conscious desire for everyone, even those who don’t think so – lol).

This is an educational experience – we want you to be aware of the science and then experience the benefits personally.

Before you look at the GKI Health Pathway Zones it makes sense for us to clarify where these zones fit in with understanding about wellbeing – so these are our own Priorities: (Don’t worry if you don’t understand the words – each one will be explained more simply afterwards:

#1 Metabolic flexibility through optimum fuel, insulin levels, and Ketone signalling molecules. (fine-tuned through fasting protocols)

#2 Support for mineral salt deficiency via electrolyte balance, good hydration, and specific deficiency supplementation.

#3 Support for your microbiome – via minimum levels of Vitamin D and B Growth Factors (Vitamins) with HIGHER B12 intake and nutrient-dense whole foods.

#4 Support for your mitochondria (using CoQ10 and ALC supplementation) and optimum fuel, insulin levels, and Ketone signalling molecules.

#5 Protein Ratio above 2.0 to support increased cardio performance and strength – for optimal physical health.

#6 Maximise autophagy & ketone signalling molecules for optimal cell rejuvenation and longevity, and to improve brain functioning and FLOW – (experienced through GKI pathways 4, 3, 2, 1).

#7 Increase movement and strength to achieve and maintain peak body composition and readiness for anything and everything.

#8 To achieve, maintain, and continually raise your levels of HRV and ability to FLOW so you may perceive and be that which you previously couldn’t.

#9 To be the greatest version of yourself so you may support others to achieve the same – and then interact with altruism.

The GKI has been used in medical research science to identify health pathways for illness and disease – more significantly it has been used to monitor therapeutic benefits for metabolic management of brain cancer.

We have used the GKI to indicate more general illnesses and diseases to be more relevant for most people.

This is for information (non-medical) purposes only.

You start with a finger prick boold test to find out what your circulating blood glucose level is andyour circulating blood ketone level is. Then you use the information below to find out where you are in terms of a Healthy or Unhealthy Pathway.

Zones 1-4 indicate you have metabolic flexibility, which means you have (and are therefore capable) of producing beneficial Ketone bodies – those who cannot quickly achieve this are less flexible and this is a sign of being unhealthy.

N.B. You will not be able to naturally produce healthy Ketone bodies until your circulating blood glucose drops to under 5.3mmol/L (taking exogenous Ketones is not a natural affect).

Zones 1-4 may (most likely) be limited with certain other deficiencies, but we refer to these as B Zones 1-4 and these would further detract from your health.

This link explains what happens when you have metabolic flexibility but are limited with other deficiencies – specifically Vitamin D, B12, B Growth Factors, and Essential Minerals.

We also have Happy Zones 1 – 4, and these assume you have metabolic flexibility AND are not deficient

 in any vitamins, minerals, hormones, or protein (amino acids)

Happy Zones 1 – 4 provide optimal levels of oxytocin, dopamine, serotonin, and melatonin levels.

This is where your microbiome functions without influencing you negatively with addictions or cravings and your mitochondria provide you with super levels of energy, and your sleep is perfect.

These zones provide optimal physical perfection, mental and emotional clarity, creativity, flexibility, and flow.

More details are provided below:

Health Factor Zone Zone Reference Names


Blood Glucose Level mmol/L Blood Ketone Level mmol/L GKI

Glucose/Ketone Ratio

1 Max Autophagy

2 days/month (target)

3.9 to 2.7 2.6 to 6.5 1.5 to 0.7
For those who are predominantly in zones 1 – 4, then zone 1 is perhaps only needed for 2-5 days/month (or even 2-3 months) to gain its healing benefit because you are seeking a flexible metabolic state that has the flexibility to quickly interchange between these zones. You only need to maintain zone 1 if you have a life-threatening illness or disease or some kind of physical or mental paralysis – and then only until you are cured. Zone 1 is normally only achieved through prolonged fasting, however, Mr. P has experienced zone 1 many times and is an expert in how to get there. The world’s leading experts provide more details here.

Zone 1 extends the benefits of autophagy and Ketone signalling molecules selectively remove specific damaged proteins that lead to Parkinson’s disease and Alzheimer’s, regulate tumour-suppressive genes, and may also help overcome neurodegeneration, depression, cardiomyopathy, diabetes, liver disease, autoimmune diseases, and infections,” preventing damage to healthy tissues and organs (known as necrosis).

2 Therapeutic

3-5 days/month (target)

3.9 to 2.9 1.3 to 2.6 3.0 to 1.5
For those who are predominantly in zones 1 – 4, then zone 2 is perhaps only needed for 3-7 days/month to gain its therapeutic benefit, because, you are seeking a flexible metabolic state and need to be able to quickly interchange between zones, 1 – 4 (and 5 on rare occasions).

In this zone therapeutic autophagy and the use of Ketone signalling molecules significantly improve cognitive function, brain structure, and neuroplasticity and may overcome the need for statins (subject to medical supervision). This is ideal for people seeking to overcome strokes and other degenerative problems. This zone protects against muscle loss, supports the growth of heart cells, and protects against heart disease. It enhances the immune system against infections such as COVID-19, by eliminating intracellular pathogens and it totally removes triglycerides and lowers LDL cholesterol.

This zone is excellent for defending against misfolded, toxic proteins that contribute to a number of amyloid diseases, which may lead to life-threatening organ failure – (in the body and the brain). It also protects the stability of DNA and healthy gene regeneration.

3 Healthy Target Range

14- days/month (target)

5.2 to 3.9 0.9 to 1.3 6.0 to 3.0
For those who are predominantly in zones 1 – 4, then zone 3 is perhaps the zone you are seeking to be in for 75% of the time – you can decide between zone 3 and 4 which one makes you feel the best with the most flexibility.

This is the zone where increased Ketones interact with the microbiome and mitochondria to create greater signalling pathways to enhance the functioning of the brain and all mental and emotional positivity. These signal factors increase your happy hormones and neurotransmitters to reduce anxiety and depression and make you feel more positive and caring – your ability to empathise with others increases as your ability to be more socially interactive and caring.  Exercise at this stage increases the benefits of autophagy and Ketone signalling molecules that prevent muscle loss and focus on fat loss. For those who are already lean, this further triggers NAD+ and signals DNA longevity genes called Sirtuins to create new energy (without any other fuel source) from the synthesis of damaged cells. Toxins and damaged cells from the body are subsequently removed and replaced with new healthy cells. This new growth is different from the build-up and recovery of existing cells from zone 4 – it is what makes people look and feel younger, rather than just gaining muscle or becoming ‘fitter’. Zone 4 is perfect for skin renewal and for improvement with vision or brain degenerative disease.

This is also the perfect time to combine increased Ketones with protocols to optimise sleep and your healthy microbiome and to ensure the sufficiency of all 12 minerals and B growth factors. This protocol will combine with the mitochondria to ensure potentially maximum energy production (subject to adequate oxygen absorption) and extend the quality and length of your life. This is the perfect zone for optimal prolonged performance.

4 Insulin Sensitive

7- days/month (target)

5.3 to 5.1 0.6 to 0.9 9.0 to 6.0
For those who are predominantly in zones 1 – 4, then zone 4 is perhaps the zone you are seeking to be in for 25% of the time – you can decide between zone 3 and 4 which one makes you feel the best with the most flexibility. This zone is easier to maintain than zone 3 although not quite achieving peak performance.

This zone is possibly the best for those seeking muscle growth as it is the highest-growth state zone focusing on repair and recovery and protein optimisation.  Growth is promoted through neuro sensors such as Mtor and signalling molecules such as NADH and maximum efficiency of your microbiome and mitochondria. Ketone production is started, but the emphasis is on fat utilisation and metabolic flexibility. Inflammation is improved as is DNA repair. HGH (Human Growth Hormone) and BDNF (Brain-Derived Neurotrophic Factor) are produced in significant beneficial quantity, which increases brain synapses (Neurogenesis) – this will make you feel mentally and emotionally fantastic and able to interact with others with ease. Exercise will now (especially during a fasted state) increase all the above benefits. If this zone is further extended (the time is variable with each person) then autophagy may start and you will likely progress to zone 3. Knowing you are in this zone would be beneficial for anyone competing in performance sports or anyone seeking to improve physical appearance (muscle more than skin).

Zones 1-4 may also be limited with certain deficiencies,

 but we refer to these as B Zones 1-4 and these would detract from your health.

This link explains what happens when you are otherwise healthy but deficient in Vitamin D, B12,

 B Growth Factors, Essential Minerals & Metabolic Flexibility

Lower Health Zones (5 -8) are explained from the links below, please understand that the following insights do not include the deficiencies explained above – these would be additional causes of concern, and when combined, would lead to more serious ill-health and disease.

5 Insulin Resistant 5.5 to 5.3 0.2 to 0.5 27 to 10
Please click here for a video on this level.

Zone 5 is where 80% of people feel healthy but are actually breaking their bodies!

 It is the danger zone as it represents the zone that Health Organisation mislead as being Healthy.

It is the zone of Insulin Resistance and it results in having too much glucose circulating in the blood caused by your lack of sensitivity to insulin – it will lead to high cholesterol, high blood pressure, and other health problems. In this zone you store excess glucose as fat and do not burn the fat you eat for energy – you store it. Furthermore, unless you undertake lots of exercises you will not use any stored fat for energy. Your metabolism will not have flexibility because you will not be producing any Ketone bodies and will not benefit from their interaction with the microbiome and mitochondria, and brain as positive signalling molecules. Instead, the glucose you eat will bind to proteins (tissues, hormones, and neurotransmitters) and start to diminish their ability to function or regenerate as substrates for future energy. In this zone, you will severely impair the natural process of autophagy and your body will not dispose of unhealthy or dying proteins; instead, they will accumulate as Advanced Glycation End Products and promote the production of Free Radicals. Your gut microbiome will change with the healthy microbiome being taken over by unhealthy flora that has a preference for glucose. This will minimise the production of happy hormones such as oxytocin, dopamine, and serotonin, and reduce melatonin levels which will negatively affect your quality of sleep. Poor sleep will then cause you to function poorly, and your immune system will be impaired – you will experience more mood swings, emotional disconnection, illness, and disease and have less energy. You may develop cravings or addictions or attachments and will have a less flexible metabolic system that spends too much time in the fight-and-flight nervous system which will cause mental fog, confusion, anxiety, mental stress, memory loss, inflammation, and degenerative problems with the brain.


6 Pre-diabetic 6.9 to 5.6 0.2 to 0.4 35 to 14
This zone is so important and easy to achieve because when you follow the healthy eating guidelines from the American and British Medical/Health Organisations – this is where you will end up.

Click here to watch a video that explains it further.

In this zone, you are only a few years (possibly months) away from having diabetes.

If you follow official guidelines whilst in this zone YOU WILL INCREASE YOUR RISK OF GETTING DIABETES!

In this zone you will be much more irritable and have less patience, you may get lightheaded or have brain fog and headaches and get colds easily. If you are transitioning into or out of this zone –

you need to consider fasting (leading up to a 3-day fast) to get through to zone 5 or 4.

If you stay in this zone your body will develop addictions and attachments to foods, drinks, people, places, and situations. If you exercise a lot in this zone then you may feel fit, however, your body is likely to be constantly in the sympathetic nervous system (fight and flight – stressed). This will age you more quickly, and should you stop exercising you will feel much worse and may gain weight quickly. Everyone is different and you may be able to hold much more fat than someone else, or a lot less fat than someone else before you become diabetic – but in this zone, it is only a matter of time before it arrives.

In this zone, everything that is indicated in zone 5 applies but it will be worse!

7 Untreated Type 2 diabetic Ø  6.9 < 0.3 70 to 23
Fitness and health are not the same – in this zone, you may be fit but you are unhealthy –

for clarity on this please watch this video.

You may have many of the unhealthy problems associated with a diabetic WITHOUT BEING DIAGNOSED AS A DIABETIC – THIS WILL CAUSE YOU TO DIE EARLIER THAN YOU SHOULD HAVE!

Everything that applies in zones 5 and 6 above applies in zone 6 – but it will be worse!

7b Type 3 diabetic (Alzheimer’s) Ø  6.4 < 0.3 Ø  21
What is type 3c diabetes?

You may have heard of the more common types of diabetes like type 1, type 2, and gestational. But there are actually many other types of diabetes that aren’t as well known. 

Type 3c diabetes develops because of damage to the pancreas, which can happen for a few different reasons. And although it’s different from other types, you can get the wrong diagnosis of type 2 because type 3c isn’t well known. Not getting the right diagnosis can be difficult to deal with emotionally. You might feel angry at not getting the right treatment or you could just get worn out by the whole process.

For more details please click here –

8 Untreated Type 1 diabetic 27.8 to 7.0 < 0.1 280 to 70
Diabetes is a known cause of dementia, however, many people do not realise that this also impacts people with undiagnosed and untreated diabetes. That is, people with higher average glucose levels within the preceding 5 years to diagnosis showed an increased risk of dementia.  Results suggest that higher glucose levels may be a risk factor for dementia, even among persons without diabetes. (Funded by the National Institutes of Health.)

Zone 8 is much more common than you may think, especially with larger, more obese people, who have a higher fat threshold (can become fatter without being diagnosed with diabetes). However, this does not mean such people, or even lean people, are exempt from greater health risks, more illness, and greater dis-ease. Their immune systems will be very poor, their levels of inflammation will be high, and their energy levels and the functioning of their mitochondria will be minimal. Their microbiome will be dominated by unhealthy bacteria, and this will negatively control their thoughts, emotions and behaviour. Anyone in this zone is a time bomb for a heart attack, blood clot, seizure, coma, or some other physical, mental or emotional breakdown. People in this zone may still be involved in active sport or live an intense lifestyle and such activity may work for or against them – it may provide them with more resilience, or it might just be what breaks them.

If you are in this zone, then you would benefit from a Vitamin D and B12 blood test.

You would also benefit from a full blood panel test and analysis.

It is possible to correct all your issues by providing you with all that you lack.

In this zone you will be deficient of natural minerals, hormones and growth factors and your microbiome and mitochondria are functioning poorly – all of this can be corrected without any medication.

Allow yourself 12 months of well-being focus with an experience of VFP#1 to return to the Happy Zones 1 – 4.

This health chart is based mainly on a lack of metabolic flexibility (inability to utilise Ketone bodies & glucose effectively) – MOST PEOPLE also have other deficiencies- This link explains what happens when you have metabolic flexibility but are deficient in Vitamin D, B12, B Growth Factors, and Essential Minerals.

Full details at

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Some of the negative effects of Covid-19 include:

  • Struggling to deal with loss and / or feeling isolated or lonely..
  • Joint pain, loss of energy and weakness.
  • Feeling unsafe and not knowing why.
  • Confusion and frustration with not understanding what is going on.
  • A lack of trust with people, situations and places.
  • The lack of stucture and order and not knowing what to do with your time.
  • Brain fog - not being able to concentrate or think clearly.
  • Struggling to have longer conversations and discussions about positive and creative opportunities - and too much negative talk.
  • Couples and families stuggle interacting together due to a lack of personal and joint purpose in life.

The severe isolation measures imposed by governments have been traumatic to the psyche of people; to the extent, many have the fear of getting tests done and or divulging the results to authorities for fear of loss of income or further isolation. Others live every moment on the edge of media releases and feel totally reliant on vaccinations and guidance and rules on how to live.


Society has created a situation where many people have an overdependence on other people for guidance and regulations on how they live. This can be clearly seen with those people who have retired or are suddenly not working and do not know what to do with their time. For many people walking the dog, watching some form of day time TV and cooking, represent the limits of their activity. Their social interaction and discussions are based around such activity or in discussing the limitaions imposed on them and everyone else -

"very few people do something that is both creative and of benefit for themsleves and others; furthermore, they do not discuss the creative process for making this happen - they have lost (or never developed) this self-relience and love of life - they are lost within an 'auto-pilot' existence" -


When individals within a relationship or within a family, educational, work or team environment, lack any purpose in life or don't have any creative ideas to stimulate their emotions or thoughts, then they are more dependent on external forces to influence their behaviour. The majority of outside forces are negative, therfore most of the time people will be negative. Covid-19 is not the cause of this negativity - it highlights the hidden problems faced by most people and society.

This post provides a short practical instruction on how to conduct a quick coherence / QUICK CALMING/POSITIVITY PRACTICE:

The optimal times for doing this practice are:

  • first thing in the morning whilst still in bed (before getting up)
  • First thing when you get to work or school etc.
  • every 90 mins once you are active and the day has begun
  • when you get back in bed to settle for a sleep.

It is perfect when combined with other people (especially smaller groups) just before a meeting/lesson/meal.  It may even be used by a family group or a group of friends or work/school/college friends - perhaps in conjunction with an agreed 'positive statement/affirmation'.

Whilst it helps to reduce stress; with the 'the more advanced breathing progression' it is most beneficial in promoting a feeling of wellbeing and positivity; and in activating your parasympathetic nervous system (your feel good system). Once activated this may lead to positive stimulation that facilitates exceptional mental and physical performance, or, if you are relaxing, it will lower your heart rate, lower your brain frequency and promote better rest and natural sleep patterns. When a calm and positive state is maintained for longer and longer periods (with monitoring and practice) then it leads to 'flow' and extends the 'optimal arousal zone'.

Quick Coherence only takes 1 - 2 minutes (it is best done with your eyes closed):

Welcome - By following this short process you will feel calm, positive and energised. The process will work even better when you smile during the process and continue smiling after it has finished - let us begin - you may keep your eyes open or close them - do whatever helps you focus . . .

  • Focus your attention on your heart just to the left of centre in your chest. If it helps, place the fingers of your right hand over the heart so you can physically feel your heart beat - then relax.
  • As you breathe in, visualise the air going into your heart. As you visualise breathing in, count to between 4 and 7 and with each count visualise your heart expanding your belly. Continue doing this until you find your own natural timing. Once you have established your natural breathing in cycle move to step 3.
  • As you breath out and feel your belly go down, visualise either:
    • a special place that makes you feel good; or
    • visualise what you are doing that makes you feel so good;
    • and /or visualise a person or group of people that makes your love come out.
    • as you become more familiar with this, and as it becomes easier to do - focus on giving appreciation or gratitude to someone and allow your love to come out.
  • More advanced breathing progression - once you have become familiar with all of the above - then as you continue with the heart felt focus - PROLONG the breathing out stage, so it is between 3 and 5 seconds longer than your breathing in stage. Then continue this staggered breathing cycle for between 1 and 3 mins. This will physiologically activate your parasympathetic nervous system and stimulate creative and happy hormones.

Adopt quick coherence as a pattern of positive performance:

The quick coherence practice, including the more advanced breathing progression, may also be used in the build up to a high performance related activity - especially as a precursor for being in the flow zone. This is perfect for activities such as climbing or skill related performance or even high intense muscular activities such as arm wrestling, powerlifting, strongman event and surprisingly combat sports - because the more you can perceive stress as a positive opportunity, the greater you will maximise your optimal flow zone perform to your maximum potential. When stress is perceived as being negative, it increases anxiety, increases muscle tension, reduces reaction times and speed and reduces power. Negative stress leads to a quicker loss of energy and reduces mental clarity and sharpness.

Smile and be positive.

Group / team coherence:

Imagine the benefits to a team if you all acknowledged gratitude for one another prior to starting a more physical warm up or at the end of a warm just before you went out to compete. This would minimise stress and allow you to perform at even higher levels of intensity for much longer.  

When Phil Jackson began coaching the Chicago Bulls - and later the Los Angeles Lakers - he says he used the Zen philosophy of mindfulness to help build both teams.


Coherence practice is used by the NHS in Derbyshire:

Quick coherence may be used to overcome feelings of anxiety, stress and help calm you or someone else down when they are feeling their behaviour is becoming more challenging to others.


More scientific research on this is available at -

Monitoring and measuring coherence can be done using new technology and with the correct insights.

Elimination is the lowest level of consciousness and calibrates <20:

The strategy for getting yourself or someone else out of this stage is provided below:

The VFP strategy for achieving higher/more positive 'natural patterns / cycles of being' is to re-tune your mental and emotional energy fields, so they do the 'right things' on an automatic basis (using your autonomic nervous system), rather than a cognitive basis (having to think and feel if what you are doing is working).

This approach is more significant when dealing with those at the lowest levels of consciousness. Such individuals 

  • You must have natural cycles of imbalance in your life. These should be positive in maximising you as a physical being. Look at every situation as an opportunity!
  • You should maximise the functioning and capabilities of your physical body/mind.
  • You should maximise your individual creativity and find purpose in all that you do.
  • You should be your best and give yourself for the benefit of all.

When you do this you will find love will allowed to flow from you and you will attract it!

You can’t tune into Love when you have negative forces influencing you - 'love is felt through tuning in to the truth'.

Love is not felt when someone is holding you back and not caring for you as best they can.

You cannot hold other people responsible for their imperfections in respect of your relationship. You need to break negative cycles with people - this does not mean you have to stop being with them, or loving or caring for them; but it does mean you must take responsibility yourself for following more positive natural cycles. If you are not capable of allowing love to come out of yourself for your TRUE SPIRITUAL BEING then your imperfect physical being will dominate your life. You must learn to let love come out by turning negative thoughts and emotions into opportunities to help yourself and others.

You must stop feeling sorry for yourself and you must stop using others as an excuse.

You are not an 'imprisoned physical being' - you may feel like one, and may be treated like one - but you have the opportunity to change this.

When your mind thinks with moving pictures rather than thinks with words (self-talk), then the results/benefits are significantly better.

Mental imagery is a more intuitive process than an intellectual one. It allows you to influence and take control of your unconscious and subconscious; whereas self-talk and worded affirmations focus your influence within your conscious mind.

For most people the language of imagery is commonly experienced during REM sleep at night or whilst daydreaming. However, becoming aware of images whilst waking simply requires us to give it more focus than we currently do. Most people self-talk rather than self image!

Scientific research confirms the benefits of imagery for improving health:

Doctors prescribe pharmaceuticals that control the mind through the body; eg. tranquilizers, antidepressants and anaesthetics. In much the same way, we can use the mind to control the body - and imagery is far more effective at doing this than self talk. There are at least two major scientific journals devoted to imagery research; one from Marquette University (The Journal of Mental Imagery) and one from Yale University (Imagination, Cognition and Personality).

Mental imagery may be used as a process for reacting to experiences (negative or positive), however, it is more powerful when used as a way of 'creating new experiences'. After successive repetitions/cycles (21 days being a natural cycle time that changes behaviour) then the physical body attunes with the mind to make the mental imagery reality - THIS IS A PROVEN BENEFIT!

Within the VFP Digital Tuning Chart we have created audio links that explains how to use imagery to help create your own good health (this is an ongoing development).


HRV (Heart Rate Variability):

In terms of 'measuring SPIRITUAL BEING REALISATION' or 'SPIRITUAL COHERENCE' - it may be measured on a physical basis by HRV (Heart Rate Variability). However, what you have to realise is that SPIRITUAL COHERENCE extends beyond your physical being and HRV is therefore limited in its potential to measure the higher levels of consciousness. It would be reasonable to estimate that below the level of 200 HRV is low and not smooth. Peak HRV will start and continue at a level of approx 250. Above this level HRV will peak but it will not indicate your level of consciousness - this can be better estimated using the VFP Digital Tuning Chart.

The similarity between SPIRITUAL COHERENCE and HRV, is that HRV maintains 'high activity, smooth sine wave cycles' regardless of the heart rate or brain wave frequency (excitatory or inhibitory) - and SPIRITUAL COHERENCE maintains 'natural/balanced cycles of smooth waves - that can be excitatory or inhibitory' - so they are very similar to measure!

When SPIRITUAL COHERENCE occurs, on a physical basis, the heart and brain waves become more synchronised / tuned in to one another on an autonomic basis. The important aspect to measure is not whether the heart or brain frequencies are high or low - but that the 'HRV is high and smooth', thus showing a willingness and readiness for either positive/excitatory or negative/inhibitory states. Good coherence indicates a wide range of optimal flow zone frequencies (an ability to perceive stress as a positive challenge, rather than something negative to overcome).

Coherence and a good HRV are indicators of:

  • Positive relationships.
  • Creative initiatives between positive people.
  • Problem solving and group decision making.
  • Bonding and mutual support.

Quick coherence practice is only part of the VFP Tuning Protocol; By following the VFP retuning protocol you will reduce and prevent the negative effects of stress, fatigue and exhaustion, sleep disruption, anxiety and burnout - you will feel calm, positive and energised.

VFP uses the Inner Balance App in conjunction with the Bluetooth sensor from Heart Math to measure HRV. By recording your HRV before any interventions/therapy sessions, during the sessions and after the sessions we can better evaluate the impact of our VFP Protocol.